Racecast

Zach Poyner

Capital (WA) · 12 · SPSL?WA D3ADistrict IV2A · Compare head to head

Athlete rating 113.0 2008 XC season
Best race 124.8 XC
Races 20
Seasons 4 2005 — 2008

RankedNation #22104·WA #1498·WA D3A #4674·SPSL #125·Team #41 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 4 races in 2006

Cross Country

2008 XC 117.5

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Ft. Steilacoom Park 5000m 18:31.3 9th · 2nd on team 118.8 +0.028 SR CSR
2008-10-15 Capital HS 4779m 18:24.2 3rd · 3rd on team 118.7 +0.075 ★PR ★CR SR CSR
2008-10-08 Capital HS 3588m 14:06 2nd · 2nd on team 114.3 +0.084 ★PR ★CR SR CSR
2008-10-04 Stan Hedwall Park 5000m 18:47 50th · 7th on team 121.1 +0.043 ★CR CSR
2008-09-27 Stanford University Golf Course 5000m 18:35 1st · 1st on team 122.0 +0.049 ★CR CSR RSR
2008-09-20 Ft. Steilacoom Park 5000m 18:35 13th · 2nd on team 118.0 +0.028 SR CSR RSR
2008-09-17 Rogers High School 5000m 19:44 15th · 8th on team 112.4 +0.037 ★CR SR CSR
2008-09-13 Capital HS 3218m 11:38 63rd · 5th on team 114.6 +0.003 SR CSR RSR

2007 XC 117.4

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Ft. Steilacoom Park 5000m 18:19.5 5th · 4th on team 121.2 +0.028 ★CR CSR
2007-10-11 Ft. Steilacoom Park 5000m 18:34.2 2nd · 1st on team 119.2 +0.028 CR CSR
2007-10-06 Hoquiam HS 5000m 18:36.9 5th · 1st on team 119.5 +0.034 ★CR CSR
2007-09-29 Portland Meadows Race Track 5000m 18:18.8 23rd · 1st on team 123.2 +0.053 ★CR SR CSR RSR
2007-09-15 Ft. Steilacoom Park 5000m 20:56 44th · 10th on team 105.6 +0.028 SR CSR
2007-09-08 Capital HS 3218m 11:36.5 50th · 5th on team 115.6 +0.003 SR CSR RSR

2006 XC 121.3

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Wright Park 3500m 13:06.1 14th · 4th on team 116.8 +0.048 ★CR SR CSR
2006-10-07 Blue Lake Park 5000m 18:06.9 21st · 1st on team 124.8 +0.041 ★PR ★CR ★R SR CSR RSR
2006-09-30 Stanford University Golf Course 3000m 10:30 31st · 2nd on team 124.4 +0.072 ★PR ★CR R SR CSR RSR
2006-09-16 Ft. Steilacoom Park 5000m 18:45.4 1st · 1st on team 119.3 +0.028 PR CR R SR CSR RSR

2005 XC 117.0

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 Ft. Steilacoom Park 3500m 12:56.3 41st · 6th on team 118.7 +0.053 ★PR ★CR R SR CSR RSR
2005-09-10 Capital HS 3218m 11:30.8 18th · 5th on team 115.3 +0.003 ★PR ★CR R SR CSR RSR