Ally Spiroff
Whitefish Bay (WI) · 12 · NORTH SHOREWI D1 · Compare head to head
Athlete rating
127.5
2011 TF season
Races
15
Seasons
3
2009 — 2011
RankedNation #2978·WI #89·WI D1 #88·NORTH SHORE #9·Team #3
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Training paces
& VO2max →
critical speed
7:09/mi, fitted from
9 races in 2010
Cross Country
2010 XC
124.0
Whitefish Bay (WI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
Ridges Golf Course
|
4000m |
15:57.3 |
88th
· 3rd on team |
121.3 |
-0.058 |
★CR
CSR
|
| 2010-10-23 |
Mitchell Park
|
4000m |
15:10 |
9th
· 3rd on team |
127.7 |
-0.057 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-16 |
Tendick Park
|
4000m |
15:51.6 |
10th
· 3rd on team |
123.6 |
-0.045 |
★CR
CSR
|
| 2010-10-02 |
Sheridan Park
|
4000m |
15:42.9 |
7th
· 3rd on team |
125.9 |
-0.059 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-25 |
Les Bolstadt Golf Course
|
5000m |
20:48 |
104th
· 3rd on team |
124.5 |
+0.002 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-16 |
Kletzsch Park
|
4000m |
16:10 |
5th
· 2nd on team |
123.5 |
-0.026 |
★CR
R
CSR
RSR
|
| 2010-09-04 |
Columbus Catholic Wildwood Zoo
|
4000m |
16:02.2 |
8th
· 3rd on team |
121.8 |
-0.040 |
PR
★CR
SR
CSR
RSR
|
2009 XC
120.7
Whitefish Bay (WI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-31 |
Ridges Golf Course
|
4000m |
16:49.1 |
154th
· 6th on team |
117.3 |
-0.058 |
CR
CSR
|
| 2009-10-24 |
Mitchell Park
|
4000m |
16:05 |
19th
· 6th on team |
121.6 |
-0.057 |
PR
CR
SR
CSR
|
| 2009-09-26 |
Les Bolstadt Golf Course
|
5000m |
21:32.8 |
118th
· 5th on team |
123.1 |
+0.002 |
PR
CR
R
SR
CSR
RSR
|
