Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 19:12 | 24th · 1st on team | 140.6 | +0.013 | ★PR ★CR SR CSR |
| 2009-11-04 | Thomas Jefferson HS | 1600m | 5:43.4 | 4th · 4th on team | 131.8 | +0.017 | ★PR ★CR SR CSR |
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 19:27.4 | 9th · 2nd on team | 137.3 | +0.019 | PR ★CR SR CSR |
| 2009-10-14 | Thomas Jefferson HS | 5000m | 19:58.9 | 2nd · 2nd on team | 138.5 | +0.041 | ★CR CSR |
| 2009-10-07 | Celebration Park | 5000m | 19:34 | 2nd · 1st on team | 139.7 | +0.041 | PR ★CR SR CSR |
| 2009-10-03 | Franklin Park-Yakima | 4828m | 19:32.2 | 15th · 1st on team | 136.4 | +0.059 | ★CR CSR |
| 2009-09-23 | Thomas Jefferson HS | 5000m | 20:35.5 | 2nd · 2nd on team | 134.8 | +0.041 | CR SR CSR |
| 2009-09-19 | Woodbridge High School | 4828m | 18:32 | 90th · 2nd on team | 141.8 | +0.034 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-16 | Thomas Jefferson HS | 5000m | 20:37 | 2nd · 2nd on team | 133.2 | +0.041 | CR SR CSR |
| 2009-09-12 | Capital HS | 3588m | 15:07.2 | 6th · 2nd on team | 132.5 | +0.076 | ★PR ★CR SR CSR |
| 2009-09-01 | Frager Road/Green River Trail | 4828m | 19:18 | 2nd · 2nd on team | 136.2 | +0.039 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 20:21 | 88th · 4th on team | 130.3 | +0.013 | CR CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 19:55.1 | 30th · 3rd on team | 133.8 | +0.027 | PR ★CR R SR CSR RSR |
| 2008-10-23 | Ft. Steilacoom Park | 5000m | 20:48.5 | 29th · 4th on team | 127.9 | +0.019 | CR SR CSR |
| 2008-10-15 | Federal Way HS | 4425m | 17:31.2 | 4th · 2nd on team | 128.6 | -0.017 | ★PR ★CR SR CSR RSR |
| 2008-10-08 | Thomas Jefferson HS | 5000m | 21:41 | 16th · 6th on team | 125.5 | +0.041 | CR SR CSR RSR |
| 2008-10-04 | Franklin Park-Yakima | 4828m | 22:01.4 | 14th · 1st on team | 121.6 | +0.059 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 22:13 | 124th · 6th on team | 120.2 | +0.013 | CR CSR |
| 2007-10-27 | American Lake Veterans Golf Course | 5000m | 20:48 | 22nd · 6th on team | 128.7 | +0.027 | PR CR SR CSR |
| 2007-10-18 | Ft. Steilacoom Park | 5000m | 21:11.7 | 1st · 1st on team | 127.4 | +0.019 | CR CSR |
| 2007-10-13 | Ft. Steilacoom Park | 3500m | 15:03 | 9th · 2nd on team | 123.6 | +0.046 | ★PR ★CR SR CSR |
| 2007-10-10 | Federal Way HS | 4425m | 18:35 | 13th · 8th on team | 122.5 | -0.017 | PR CR SR CSR |
| 2007-09-29 | Portland Meadows Race Track | 5000m | 20:56 | 50th · 7th on team | 129.5 | +0.038 | PR ★CR SR CSR |
| 2007-09-26 | Thomas Jefferson HS | 5000m | 22:05 | 6th · 4th on team | 123.5 | +0.041 | CSR |
| 2007-09-19 | Lake Wilderness State Park | 5000m | 21:33 | 9th · 8th on team | 127.1 | +0.047 | ★CR SR CSR |
| 2007-09-15 | Woodbridge High School | 4828m | 20:09 | 14th · 1st on team | 130.2 | +0.034 | PR CR R SR CSR RSR |
| 2007-09-08 | Berthusen Park | 3000m | 13:01 | 16th · 6th on team | 117.5 | +0.017 | ★PR ★CR SR CSR RSR |
| 2007-08-28 | Frager Road/Green River Trail | 4828m | 22:58 | 10th · 10th on team | 115.9 | +0.039 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Spanaway Lake Park | 5000m | 21:10 | 2nd · 2nd on team | 128.7 | +0.025 | PR ★CR R SR CSR RSR |
| 2006-10-11 | Thomas Jefferson HS | 5000m | 21:47 | 7th · 6th on team | 127.0 | +0.041 | CR R CSR RSR |
| 2006-10-07 | Blue Lake Park | 5000m | 21:28.5 | 15th · 1st on team | 126.5 | +0.027 | PR ★CR R SR CSR RSR |
| 2006-10-04 | Thomas Jefferson HS | 5000m | 21:52 | 9th · 9th on team | 126.2 | +0.041 | CR R CSR RSR |
| 2006-09-27 | Kent-Meridian HS | 4828m | 22:28 | 8th · 7th on team | 120.7 | +0.056 | PR ★CR SR CSR |
| 2006-09-20 | Kentridge HS | 5000m | 22:45 | 4th · 4th on team | 124.6 | +0.072 | ★CR R CSR RSR |
| 2006-09-13 | Spanaway Lake Park | 5000m | 21:51 | 3rd · 3rd on team | 124.3 | +0.025 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | SPSL Meet Day 2 (Sub-Distict) | 3200m | 11:58.03 | 11th · 3rd on team | 122.0 | -0.042 | |
| 2010-05-12 | SPSL Meet Day 1 (Sub-District) | 3200m | 11:58.03 | 11th · 3rd on team | 121.0 | -0.042 | SR |
| 2010-05-05 | Race results → | 3200m | 12:31.41 | 3rd · 3rd on team | — | — | |
| 2010-05-05 | Race results → | 1600m | 5:38.1 | 4th · 3rd on team | — | — | |
| 2010-05-05 | Race results → | 800m | 2:43.9 | 4th · 3rd on team | — | — | |
| 2010-05-01 | 34th Lake Washington Invitational | 3000m | 11:04.92 | 23rd · 1st on team | 122.0 | -0.041 | ★PR SR RSR |
| 2010-04-24 | Race results → | 3200m | 11:59.37 | 14th · 1st on team | — | — | SR |
| 2010-04-22 | Curtis vs Thomas Jefferson | 1600m | 5:37.06 | 1st · 1st on team | 121.8 | -0.027 | SR RSR |
| 2010-04-10 | Tacoma Invitational | 3200m | 12:10.89 | 8th · 1st on team | 120.1 | -0.038 | SR RSR |
| 2010-04-08 | Race results → | 1600m | 5:59.84 | 2nd · 2nd on team | — | — | |
| 2010-04-08 | Race results → | 800m | 2:42.47 | 2nd · 1st on team | — | — | SR |
| 2010-04-08 | Race results → | 3200m | 12:31.8 | 2nd · 2nd on team | — | — | |
| 2010-03-25 | Thomas Jefferson @ Decatur | 1600m | 5:54.5 | 5th · 4th on team | 114.7 | -0.038 | SR RSR |
| 2010-03-25 | Thomas Jefferson @ Decatur | 3200m | 12:16.89 | 3rd · 2nd on team | 118.8 | -0.038 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | West Central District 3A, 4A (Both Day Full Results) | 3200m | 11:44.93 | 8th · 1st on team | 125.1 | -0.043 | |
| 2009-05-13 | SPSL Sub-District Meet | 3200m | 11:38.68 | 4th · 1st on team | 125.2 | -0.042 | ★PR SR RSR |
| 2009-05-13 | SPSL Sub-District Meet | 1600m | 5:28.18 | 14th · 1st on team | 123.6 | -0.042 | |
| 2009-05-07 | Tahoma. vs. TJ. vs. Kent-Meridian | 800m | 2:37.62 | 7th · 2nd on team | 115.2 | -0.042 | |
| 2009-05-07 | Tahoma. vs. TJ. vs. Kent-Meridian | 1600m | 5:27.82 | 5th · 1st on team | 124.6 | -0.042 | ★PR SR |
| 2009-04-25 | Bellevue Invitational | 3200m | 11:39.52 | 8th · 1st on team | 124.8 | -0.046 | PR SR RSR |
| 2009-04-23 | Thomas Jefferson, Auburn-Riverside @Kentwood | 1600m | 5:31.57 | 1st · 1st on team | 124.8 | -0.023 | PR SR RSR |
| 2009-04-16 | Race results → | 1600m | 5:37.13 | 1st · 1st on team | — | — | |
| 2009-04-16 | Race results → | 800m | 2:37.04 | 3rd · 2nd on team | — | — | ★PR SR |
| 2009-04-09 | Federal Way vs. Thomas Jefferson Dual Meet | 1600m | 5:36.2 | 1st · 1st on team | 122.5 | -0.027 | PR SR RSR |
| 2009-03-28 | Race results → | 3200m | 11:49.46 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-26 | Race results → | 1600m | 5:38.2 | 1st · 1st on team | — | — | PR SR |
| 2009-03-19 | Todd Beamer vs. Thomas Jefferson Dual Meet | 3200m | 12:10.7 | 1st · 1st on team | 121.7 | -0.027 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Race results → | 3200m | 12:29.5 | 2nd · 2nd on team | — | — | PR SR |
| 2008-04-24 | Kentlake vs Jefferson | 3200m | 12:41.3 | 3rd · 3rd on team | 118.5 | -0.027 | RSR |
| 2008-04-19 | Bellevue Invite | 3200m | 12:30.4 | 15th · 2nd on team | 117.2 | -0.046 | PR SR RSR |
| 2008-04-17 | Race results → | 1600m | 5:50 | 7th · 3rd on team | — | — | PR SR |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 3200m | 12:51.1 | 3rd · 2nd on team | 115.1 | -0.038 | PR SR RSR |
| 2008-03-29 | Race results → | 1600m | 5:56.02 | 5th · 2nd on team | — | — | PR SR |
| 2008-03-20 | Thomas Jefferson vs Kentridge | 1600m | 5:59.9 | 4th · 4th on team | 114.7 | -0.028 | PR SR RSR |
| 2008-03-13 | Kent-Meridian vs. Thomas Jefferson | 1600m | 6:02.4 | 4th · 4th on team | 113.5 | -0.027 | PR SR RSR |