Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-04 | Thomas Jefferson HS | 1600m | 5:58.3 | 5th · 5th on team | 126.3 | +0.017 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 22:13.8 | 57th · 6th on team | 120.2 | +0.019 | SR CSR |
| 2009-10-14 | Thomas Jefferson HS | 5000m | 23:58.4 | 17th · 9th on team | 115.4 | +0.041 | |
| 2009-10-03 | Franklin Park-Yakima | 4828m | 22:33 | 36th · 1st on team | 118.2 | +0.059 | ★CR CSR |
| 2009-10-01 | Celebration Park | 5000m | 22:27 | 4th · 4th on team | 120.7 | +0.041 | ★CR SR CSR |
| 2009-09-23 | Thomas Jefferson HS | 5000m | 22:51.2 | 10th · 6th on team | 121.5 | +0.041 | SR CSR |
| 2009-09-19 | Ft. Steilacoom Park | 5000m | 23:23 | 143rd · 1st on team | 115.2 | +0.019 | CSR |
| 2009-09-16 | Thomas Jefferson HS | 5000m | 23:04 | 11th · 7th on team | 119.1 | +0.041 | SR CSR |
| 2009-09-12 | Capital HS | 3588m | 17:35.2 | 38th · 3rd on team | 113.9 | +0.076 | ★PR ★CR SR CSR |
| 2009-09-01 | Frager Road/Green River Trail | 4828m | 21:35 | 6th · 6th on team | 121.8 | +0.039 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Ft. Steilacoom Park | 5000m | 21:42.9 | 4th · 2nd on team | 122.5 | +0.019 | ★PR ★CR SR CSR |
| 2008-10-15 | Federal Way HS | 4425m | 18:30.4 | 9th · 6th on team | 121.7 | -0.017 | ★PR ★CR SR CSR |
| 2008-10-08 | Thomas Jefferson HS | 5000m | 21:46 | 18th · 8th on team | 125.0 | +0.041 | PR ★CR R SR CSR RSR |
| 2008-10-01 | Clark Lake Park | 5000m | 24:12 | 8th · 5th on team | 121.0 | +0.110 | ★CR CSR |
| 2008-09-24 | Auburn Riverside HS | 5000m | 22:39 | 8th · 8th on team | 121.2 | +0.044 | PR ★CR SR CSR |
| 2008-09-20 | Woodbridge High School | 4828m | 20:58 | 18th · 1st on team | 124.2 | +0.034 | ★PR ★CR SR CSR |
| 2008-09-13 | Capital HS | 3218m | 13:33.3 | 37th · 2nd on team | 119.6 | -0.006 | ★PR ★CR SR CSR |
| 2008-09-02 | Frager Road/Green River Trail | 4828m | 21:07 | 5th · 5th on team | 125.0 | +0.039 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-25 | Thomas Jefferson HS | 1600m | 6:06.4 | 7th · 7th on team | 123.3 | +0.017 | PR CR SR CSR RSR |
| 2007-10-23 | Auburn Riverside HS | 2896m | 13:01 | 1st · 1st on team | 118.6 | +0.068 | ★PR ★CR SR CSR RSR |
| 2007-10-18 | Ft. Steilacoom Park | 5000m | 22:54.5 | 13th · 5th on team | 117.9 | +0.019 | CR SR CSR RSR |
| 2007-10-13 | Ft. Steilacoom Park | 3500m | 16:08 | 21st · 3rd on team | 115.3 | +0.046 | ★PR ★CR SR CSR |
| 2007-10-10 | Federal Way HS | 4425m | 19:40 | 23rd · 13th on team | 115.8 | -0.017 | PR CR SR CSR |
| 2007-10-03 | Clark Lake Park | 4828m | 22:08 | 10th · 7th on team | 117.7 | +0.027 | PR ★CR SR CSR RSR |
| 2007-09-29 | Portland Meadows Race Track | 5000m | 23:53.5 | 38th · 2nd on team | 113.5 | +0.038 | ★CR CSR |
| 2007-09-26 | Thomas Jefferson HS | 5000m | 24:06 | 11th · 9th on team | 113.1 | +0.041 | CSR |
| 2007-09-19 | Lake Wilderness State Park | 5000m | 23:31 | 16th · 12th on team | 116.5 | +0.047 | ★CR SR CSR RSR |
| 2007-09-12 | Mount Tahoma HS | 4506m | 24:09 | 12th · 7th on team | 104.6 | +0.066 | ★PR ★CR SR CSR |
| 2007-09-08 | Berthusen Park | 3000m | 14:04 | 33rd · 11th on team | 108.7 | +0.017 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-24 | Auburn Riverside HS | 2929m | 12:47 | 8th · 6th on team | 124.4 | +0.068 | ★PR ★CR R SR CSR RSR |
| 2006-10-21 | Spanaway Lake Park | 5000m | 23:12 | 7th · 7th on team | 117.4 | +0.025 | ★CR CSR |
| 2006-10-14 | Wright Park | 3500m | 16:41 | 24th · 5th on team | 111.3 | +0.039 | PR ★CR SR CSR |
| 2006-10-11 | Thomas Jefferson HS | 5000m | 22:43 | 12th · 10th on team | 121.8 | +0.041 | PR CR R SR CSR RSR |
| 2006-10-04 | Thomas Jefferson HS | 5000m | 23:26 | 14th · 14th on team | 117.8 | +0.041 | PR CR R SR CSR RSR |
| 2006-09-27 | Kent-Meridian HS | 4828m | 26:40 | 19th · 9th on team | 101.7 | +0.056 | PR ★CR SR CSR |
| 2006-09-20 | Kentridge HS | 5000m | 25:41 | 13th · 9th on team | 110.3 | +0.072 | ★CR R CSR RSR |
| 2006-09-13 | Spanaway Lake Park | 5000m | 24:52 | 5th · 5th on team | 109.2 | +0.025 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-05 | Race results → | javelin | 40-02 | — | — | — | |
| 2010-05-05 | Race results → | 1600m | 5:59 | 9th · 7th on team | — | — | SR |
| 2010-05-05 | Race results → | 400m | 1:16.13 | 2nd · 2nd on team | — | — | |
| 2010-04-15 | Thomas Jefferson vs Auburn Riveside | javelin | 51-05 | — | — | -0.029 | |
| 2010-04-15 | Thomas Jefferson vs Auburn Riveside | 1600m | 6:19.09 | 6th · 4th on team | 108.3 | -0.029 | SR RSR |
| 2010-04-08 | Race results → | 3200m | 14:04.8 | 6th · 4th on team | — | — | SR |
| 2010-04-08 | Race results → | 1600m | 6:33.77 | 8th · 5th on team | — | — | SR |
| 2010-03-18 | Thomas Jefferson Intersquad Meet | 400m | 1:14.5 | 3rd · 3rd on team | — | -0.027 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-07 | Tahoma. vs. TJ. vs. Kent-Meridian | 1600m | 5:56.9 | 10th · 3rd on team | 114.5 | -0.042 | RSR |
| 2009-04-30 | Auburn vs Thomas Jefferson Dual Meet | 3200m | 13:18.9 | 2nd · 2nd on team | 111.7 | -0.027 | |
| 2009-04-23 | Thomas Jefferson, Auburn-Riverside @Kentwood | 3200m | 13:14.8 | 6th · 3rd on team | 112.8 | -0.023 | ★PR SR |
| 2009-04-16 | Race results → | 3200m | 14:18.12 | 4th · 3rd on team | — | — | SR |
| 2009-04-09 | Federal Way vs. Thomas Jefferson Dual Meet | 1600m | 6:08 | 4th · 3rd on team | 111.9 | -0.027 | |
| 2009-03-26 | Race results → | 1600m | 5:52.9 | 3rd · 2nd on team | — | — | ★PR SR |
| 2009-03-19 | Todd Beamer vs. Thomas Jefferson Dual Meet | 1600m | 6:03.5 | 5th · 4th on team | 113.0 | -0.027 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Race results → | 1600m | 6:06 | 4th · 4th on team | — | — | PR SR |
| 2008-04-17 | Race results → | 1600m | 6:15.5 | 14th · 5th on team | — | — | PR SR |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 3200m | 14:06.5 | 6th · 5th on team | 104.8 | -0.038 | PR SR |
| 2008-03-13 | Kent-Meridian vs. Thomas Jefferson | 1600m | 6:29.8 | 7th · 7th on team | 105.5 | -0.027 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-26 | Race results → | 800m | 2:56.9 | 2nd · 2nd on team | — | — | ★PR SR |
| 2007-04-26 | Race results → | 1600m | 6:34 | 8th · 8th on team | — | — | |
| 2007-04-05 | TJ vs. Tahoma Dual | 1600m | 6:22.3 | 15th · 7th on team | 107.1 | -0.027 | |
| 2007-03-29 | TJ @ Kent-Meridian Dual | 800m | 2:59 | 5th · 5th on team | 99.3 | -0.042 | PR SR |
| 2007-03-29 | TJ @ Kent-Meridian Dual | 1600m | 6:30 | 4th · 4th on team | 103.1 | -0.042 | |
| 2007-03-22 | TJ vs. Kentridge Dual | 1600m | 6:20.5 | 8th · 6th on team | 108.1 | -0.027 | RSR |
| 2007-03-15 | Race results → | 1600m | 6:19.3 | 8th · 6th on team | — | — | PR SR |