Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | American Lake Veterans Golf Course | 5000m | 17:36 | 30th · 4th on team | 119.7 | +0.017 | ★PR ★CR SR CSR |
| 2006-10-21 | Spanaway Lake Park | 5000m | 17:43 | 14th · 3rd on team | 121.3 | +0.014 | PR ★CR SR CSR |
| 2006-10-11 | Thomas Jefferson HS | 5000m | 17:44 | 3rd · 3rd on team | 122.9 | +0.028 | PR ★CR ★R SR CSR RSR |
| 2006-10-07 | Blue Lake Park | 5000m | 17:49.2 | 29th · 5th on team | 118.3 | -0.001 | PR ★CR SR CSR |
| 2006-10-04 | Thomas Jefferson HS | 5000m | 18:00 | 4th · 4th on team | 120.8 | +0.028 | PR CR SR CSR |
| 2006-09-27 | Kent-Meridian HS | 4828m | 17:41 | 5th · 1st on team | 122.6 | +0.065 | ★CR R CSR RSR |
| 2006-09-20 | Kentridge HS | 5000m | 18:54 | 10th · 5th on team | 116.3 | +0.044 | ★CR SR CSR |
| 2006-09-16 | Woodbridge High School | 4828m | 17:09 | 45th · 3rd on team | 120.7 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2006-09-09 | Berthusen Park | 3000m | 10:42 | 15th · 5th on team | 114.8 | +0.036 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-19 | Spanaway Lake Park | 5000m | 18:05.1 | 56th · 4th on team | 118.6 | +0.014 | PR CR R SR CSR RSR |
| 2005-10-12 | Thomas Jefferson HS | 5000m | 18:20.3 | 5th · 5th on team | 118.4 | +0.028 | PR CR R SR CSR RSR |
| 2005-10-01 | Franklin Park-Yakima | 4828m | 18:44 | 31st · 1st on team | 112.7 | +0.046 | ★CR CSR |
| 2005-09-17 | Woodbridge High School | 4828m | 18:16 | 94th · 1st on team | 112.8 | +0.019 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-29 | Thomas Jefferson HS | 5000m | 21:48.4 | 8th · 8th on team | 99.1 | +0.028 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-26 | Race results → | 1600m | 5:06.7 | 6th · 5th on team | 110.3 | — | ★PR SR RSR |
| 2007-04-21 | Bellevue Invitational | 1600m | 5:14.6 | 34th · 6th on team | 105.6 | -0.041 | |
| 2007-04-19 | TJ @ Kentlake HS Dual | 1600m | 5:22.7 | 9th · 6th on team | 104.6 | -0.029 | |
| 2007-04-05 | TJ vs. Tahoma Dual | 1600m | 5:11.6 | 7th · 3rd on team | 108.5 | -0.026 | PR SR RSR |
| 2007-03-29 | TJ @ Kent-Meridian Dual | 1600m | 5:18.1 | 5th · 3rd on team | 104.6 | -0.038 | PR SR |
| 2007-03-22 | TJ vs. Kentridge Dual | 1600m | 5:20.5 | 14th · 6th on team | 105.9 | -0.026 | PR SR RSR |