Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Buena Vista Golf Course | 8000m | 28:33.4 | 32nd · 4th on team | 104.1 | +0.051 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 26:45.1 | 131st · 2nd on team | 106.3 | +0.008 | ★CR SR CSR |
| 2018-09-29 | Oatlands Plantation, Leesburg, VA. | 8000m | 28:05 | 27th · 3rd on team | 107.0 | +0.043 | ★CR SR CSR |
| 2018-09-22 | Kernstown Battlefield | 6000m | 19:49.8 | 2nd · 1st on team | 108.0 | +0.018 | ★PR ★CR SR CSR RSR |
| 2018-08-31 | Mary Washington | 5000m | 16:30.5 | 15th · 3rd on team | 104.9 | -0.017 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | 25:37 | 39th · 4th on team | 109.1 | -0.007 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-28 | Christopher Newport University Course | 8000m | 26:46.1 | 27th · 4th on team | 104.7 | -0.007 | CR SR CSR RSR |
| 2017-09-30 | Dickinson College | 8000m | 27:50 | 45th · 5th on team | 103.7 | +0.024 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 8000m | 26:53.2 | 39th · 1st on team | 107.6 | +0.017 | ★CR CSR |
| 2016-10-29 | Penn St.-Harrisburg | 8000m | 27:09.7 | 17th · 2nd on team | 107.6 | +0.036 | ★CR CSR |
| 2016-10-15 | Gettysburg College | 8000m | 26:16.6 | 6th · 1st on team | 108.5 | +0.010 | PR ★CR R SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 26:35 | 7th · 2nd on team | 104.9 | +0.004 | ★CR SR CSR |
| 2016-09-16 | Eastern State Course | 6000m | 19:53.3 | 17th · 2nd on team | 105.6 | — | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 28:52.5 | 94th · 5th on team | 100.4 | +0.048 | ★CR CSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 8000m | 26:31 | 24th · 4th on team | 104.0 | -0.014 | PR ★CR R SR CSR RSR |
| 2015-10-17 | S/SE Regional Preview | 8000m | 28:23.9 | 31st · 9th on team | 102.1 | — | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 27:14.6 | 43rd · 6th on team | 103.0 | +0.004 | PR CR R SR CSR RSR |
| 2015-09-19 | Jefferson Park | 8000m | 27:27 | 10th · 4th on team | 102.2 | -0.014 | PR ★CR R SR CSR RSR |
| 2015-09-12 | New Market Battlefield | 7900m | 29:38 | 33rd · 11th on team | 96.5 | +0.040 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | CAC Outdoor Track & Field Championships | 1500m | 4:18.04 | 12th · 1st on team | 104.2 | -0.031 | SR |
| 2019-04-27 | Meet results → | Men's 1500 Meters | 4:20.85 | 2nd · 1st on team | 102.6 | — | |
| 2019-04-20 | Meet results → | Men's 800 Meters | 2:04.45 | 1st · 1st on team | 103.9 | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:14.97 | 8th · 2nd on team | 104.9 | — | SR RSR |
| 2019-03-16 | Meet results → | Men's 5000 Meters | 16:37.71 | 17th · 2nd on team | 100.9 | — | SR |
| 2019-02-15 | Meet results → | Men's 3000 Meters | 9:46.56 | 16th · 3rd on team | 99.7 | — | |
| 2019-02-08 | Meet results → | Men's 3000 Meters | 9:40.71 | 37th · 1st on team | 101.8 | — | ★PR SR |
| 2019-01-25 | Meet results → | Men's Mile | 4:47.59 | 19th · 3rd on team | 101.9 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-08 | George Mason Spring Invitational | 5000m | 16:03.41 | 46th · 3rd on team | 105.0 | -0.036 | |
| 2017-04-01 | Mary Washington Battleground Outdoor Relays | 1500m | 4:18.5 | 8th · 2nd on team | 104.4 | -0.023 | SR |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:13.31 | 13th · 1st on team | 105.0 | — | ★PR SR |
| 2017-02-18 | Capital Athletic Conference Championships | 5000m | 15:52 | 11th · 2nd on team | 106.1 | -0.043 | ★PR SR RSR |
| 2017-02-04 | Vince Brown Invitational | 3000m | 9:22.81 | 29th · 2nd on team | 102.6 | -0.043 | ★PR SR |
| 2017-01-28 | George Mason Indoor Patriot Games | 1mile | 4:40.91 | 26th · 2nd on team | 103.4 | -0.038 | ★PR SR |
| 2016-12-03 | Bast-Cregger Invitational | 5000m | 16:11.34 | 12th · 1st on team | 105.1 | -0.030 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:19.52 | 12th · 3rd on team | 102.4 | — | PR SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 1500m | 4:06.53 | 29th · 1st on team | 107.6 | -0.034 | ★PR R SR RSR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 16:16.19 | 27th · 4th on team | 103.0 | — | ★PR SR |
| 2016-03-26 | Commonwealth Duals | 1500m | 4:15.13 | 17th · 3rd on team | 104.1 | -0.031 | PR R SR RSR |
| 2016-03-20 | Dr. Jack M. Toms Open | 5000m | 16:20.63 | 5th · 2nd on team | 102.8 | -0.033 | |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 5000m | 16:15.45 | 12th · 2nd on team | 103.2 | -0.043 | PR SR RSR |