Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 18:25 | 31st · 1st on team | 116.1 | +0.010 | SR CSR |
| 2009-10-30 | Plantes Ferry | 5000m | 18:47 | 13th · 1st on team | 115.3 | +0.032 | ★CR SR CSR |
| 2009-10-23 | Mary Walker School District | 4345m | 15:31 | 4th · 2nd on team | 119.4 | +0.037 | ★PR ★CR SR CSR |
| 2009-10-19 | St.George's | 3218m | 11:12 | 1st · 1st on team | 117.4 | +0.034 | SR CSR |
| 2009-10-17 | Lake Roosevelt National Recreation Area | 5000m | 18:50.1 | 22nd · 2nd on team | 112.7 | +0.017 | ★CR SR CSR |
| 2009-10-13 | Northwest Christian HS | 5000m | 19:34 | 1st · 1st on team | 121.7 | +0.154 | ★CR ★R CSR RSR |
| 2009-10-02 | St.George's | 2414m | 8:52 | 1st · 1st on team | 118.4 | +0.147 | SR CSR RSR |
| 2009-09-29 | Northwest Christian HS | 5000m | 21:12 | 4th · 2nd on team | 112.6 | +0.154 | CR CSR |
| 2009-09-26 | Plantes Ferry | 5000m | 19:15 | 24th · 1st on team | 112.6 | +0.032 | CR SR CSR |
| 2009-09-22 | St.George's | 5000m | — | — | — | +0.056 | SR CSR |
| 2009-09-19 | Shadle Park | 4023m | 14:44 | 23rd · 1st on team | 114.4 | +0.028 | ★PR ★CR SR CSR RSR |
| 2009-09-05 | St.George's | 3218m | 11:39 | 1st · 1st on team | 114.0 | +0.034 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 18:10 | 29th · 2nd on team | 115.9 | +0.010 | ★PR ★CR SR CSR |
| 2008-11-01 | Plantes Ferry | 4828m | 18:24 | 19th · 2nd on team | 113.1 | +0.038 | ★CR CSR |
| 2008-10-07 | Davenport High School | 4828m | 18:09 | 2nd · 2nd on team | 116.1 | +0.037 | ★PR ★CR SR CSR |
| 2008-10-03 | St.George's | 2414m | 8:47 | 1st · 1st on team | 119.5 | +0.147 | ★PR ★CR SR CSR RSR |
| 2008-09-30 | Curlew HS | 4667m | 17:22 | 5th · 1st on team | 113.5 | +0.010 | ★PR ★CR SR CSR |
| 2008-09-16 | St.George's | 5000m | 19:13 | 7th · 2nd on team | 115.7 | +0.056 | SR CSR |
| 2008-09-04 | St.George's | 3218m | 11:26 | 2nd · 2nd on team | 116.8 | +0.034 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 19:12 | 33rd · 6th on team | 110.7 | +0.010 | CR CSR |
| 2007-10-26 | Fairways Golf Course | 4828m | 18:40 | 26th · 7th on team | 110.6 | +0.034 | PR ★CR SR CSR |
| 2007-10-19 | St.George's | 5000m | 18:55 | 7th · 7th on team | 118.1 | +0.056 | PR ★CR SR CSR |
| 2007-10-15 | St.George's | 3218m | 10:58 | 5th · 5th on team | 121.4 | +0.034 | ★PR ★CR R SR CSR RSR |
| 2007-10-13 | Lake Roosevelt National Recreation Area | 5000m | — | — | — | +0.017 | CSR |
| 2007-10-11 | St.George's | 2414m | 9:04 | 6th · 6th on team | 116.9 | +0.147 | PR CR R SR CSR RSR |
| 2007-10-06 | John A. Finch Arboretum | 5000m | 20:22 | 16th · 4th on team | 108.0 | +0.061 | ★CR CSR |
| 2007-09-29 | Plantes Ferry | 5000m | 19:22 | 14th · 3rd on team | 110.7 | +0.032 | PR CR SR CSR |
| 2007-09-29 | Franklin Park-Yakima | 4828m | 20:46.7 | 99th · 1st on team | 101.2 | +0.046 | PR ★CR SR CSR |
| 2007-09-25 | Valley Christian School | 5000m | — | — | — | -0.001 | CSR |
| 2007-09-22 | Farragut State Park | 5000m | — | — | — | +0.039 | CSR |
| 2007-09-18 | St.George's | 5000m | 19:57 | 5th · 5th on team | 109.4 | +0.056 | PR CR SR CSR |
| 2007-09-15 | Shadle Park | 4023m | 15:17 | 18th · 1st on team | 111.5 | +0.028 | PR CR SR CSR RSR |
| 2007-09-06 | St.George's | 3218m | 12:05 | 6th · 6th on team | 111.3 | +0.034 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-20 | St.George's | 5000m | 20:27 | 15th · 11th on team | 108.7 | +0.056 | CR CSR |
| 2006-10-16 | St.George's | 3218m | — | — | — | +0.034 | |
| 2006-10-14 | Lake Roosevelt National Recreation Area | 5000m | 20:04 | 1st · 1st on team | 107.5 | +0.017 | PR CR SR CSR |
| 2006-10-10 | Northwest Christian HS | 5000m | 21:39 | 12th · 10th on team | 111.7 | +0.154 | CR R CSR RSR |
| 2006-10-05 | St.George's | 2414m | 9:48 | 8th · 8th on team | 109.4 | +0.147 | PR CR R SR CSR RSR |
| 2006-10-03 | Mary Walker School District | 4506m | 17:26 | 9th · 9th on team | 107.8 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2006-09-30 | Plantes Ferry | 5000m | — | — | — | +0.032 | CR CSR |
| 2006-09-26 | Valley Christian School | 5000m | 21:03 | 12th · 10th on team | 101.1 | -0.001 | PR ★CR SR CSR |
| 2006-09-23 | Farragut State Park | 5000m | — | — | — | +0.039 | CR CSR |
| 2006-09-19 | St.George's | 5000m | — | — | — | +0.056 | PR CR SR CSR |
| 2006-09-16 | Shadle Park | 4023m | 16:47 | 81st · 1st on team | 101.0 | +0.028 | PR CR SR CSR |
| 2006-08-31 | St.George's | 3218m | 13:14 | 10th · 10th on team | 101.6 | +0.034 | PR CR R SR CSR RSR |