Racecast

Cortland Henderson

Henley (OR) · 12 · 4A-5 SKYLINEOR D4A4A · Compare head to head

Athlete rating 119.6 2010 TF season
Best race 132.5 XC
Races 72
Seasons 5 2006 — 2010

RankedNation #8521·OR #187·OR D4A #41·4A-5 SKYLINE #9·Team #4 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 19 races in 2009

Cross Country

2009 XC 126.1

Henley (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Lane Community College 5000m 17:32 19th · 6th on team 128.0 +0.042 ★CR CSR
2009-10-31 Bear Creek Park 5000m 17:12.5 6th · 4th on team 132.5 +0.077 ★PR ★CR ★R SR CSR RSR
2009-10-21 Oak Knoll Golf Course 5000m 17:20.2 8th · 3rd on team 130.0 +0.056 ★CR CSR
2009-10-17 Lithia Park 5000m 17:45.5 16th · 4th on team 127.0 +0.048 CSR
2009-09-29 Henley HS 5000m 17:14 4th · 3rd on team 130.6 +0.058 PR ★CR R SR CSR RSR
2009-09-26 Lane Community College 5000m 18:11 70th · 4th on team 123.6 +0.042 SR CSR
2009-09-16 Bear Creek Park 5000m 18:24.4 10th · 5th on team 125.1 +0.077 CR SR CSR
2009-09-12 Greenhorn Park 5000m 20:09.7 39th · 5th on team 112.4 +0.063 SR CSR
2009-09-03 Moore Park 4000m 15:25 4th · 3rd on team 125.5 +0.154 ★PR ★CR SR CSR RSR

2008 XC 123.7

Henley (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 All-Sports Park 5000m 18:07 14th · 4th on team 124.5 +0.052 ★CR CSR
2008-10-16 Lakeview High School 5000m 19:21 4th · 3rd on team 121.9 +0.096 ★CR CSR
2008-10-11 Lithia Park 5000m 17:39.4 19th · 2nd on team 127.2 +0.048 ★CR CSR
2008-10-09 Henley HS 3218m 11:02 2nd · 2nd on team 124.1 +0.030 ★PR ★CR SR CSR
2008-10-04 Drake Park 5000m 17:29.9 15th · 3rd on team 129.7 +0.050 PR ★CR R SR CSR RSR
2008-09-27 Lane Community College 5000m 17:53.2 36th · 3rd on team 125.3 +0.042 PR CR R SR CSR RSR
2008-09-10 All-Sports Park 5000m 18:51 6th · 2nd on team 121.5 +0.052 CR SR CSR
2008-09-06 Greenhorn Park 5000m 19:29.1 38th · 2nd on team 117.7 +0.063 ★CR SR CSR
2008-09-04 Moore Park 4000m 15:55 3rd · 1st on team 121.8 +0.154 PR CR SR CSR RSR

2007 XC 117.2

Henley (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Henley HS 5000m 18:15 19th · 4th on team 124.8 +0.058 PR CR R SR CSR RSR
2007-10-13 Lithia Park 5000m 19:18 38th · 3rd on team 117.1 +0.048 CR CSR
2007-10-06 Drake Park 5000m 18:42.7 52nd · 4th on team 119.8 +0.050 PR CR R SR CSR RSR
2007-10-02 Henley HS 5000m 18:55 13th · 5th on team 119.8 +0.058 PR CR R SR CSR RSR
2007-09-29 Shasta College Course 4800m 17:59 22nd · 4th on team 116.0 +0.017 ★PR ★CR SR CSR
2007-09-22 Lane Community College 5000m 19:32 86th · 5th on team 114.8 +0.042 CR CSR
2007-09-18 Mazama High School 3218m 13:57 2nd · 2nd on team 112.0 +0.178 PR ★CR SR CSR
2007-09-13 Henley HS 5000m 19:14 19th · 5th on team 118.6 +0.058 PR CR R SR CSR RSR
2007-09-08 Greenhorn Park 5000m 19:47 59th · 3rd on team 115.4 +0.063 PR CR R SR CSR RSR
2007-09-06 Moore Park 4000m 16:59.3 22nd · 5th on team 114.3 +0.154 PR CR R SR CSR RSR

2006 XC 94.6

Henley (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 All-Sports Park 5000m 20:47 12th · 5th on team 109.3 +0.052 PR CR R SR CSR RSR
2006-10-14 Lithia Park 5000m 23:15.8 61st · 6th on team 98.1 +0.048 CR CSR
2006-10-12 Henley HS 5000m 23:03 26th · 13th on team 100.4 +0.058 PR CR R SR CSR RSR
2006-10-03 Henley HS 5000m 24:39 11th · 5th on team 92.2 +0.058 CR CSR
2006-09-23 Lane Community College 5000m 26:19 268th · 7th on team — +0.042 CR CSR
2006-09-19 Mazama High School 3218m 18:02 7th · 5th on team 86.5 +0.178 PR CR SR CSR
2006-09-14 Valley of the Rogue State Park 5000m 23:59 7th · 7th on team 93.5 +0.044 PR ★CR R SR CSR RSR
2006-09-09 Greenhorn Park 4000m 22:42 52nd · 5th on team 82.3 +0.103 PR ★CR R SR CSR RSR

Track & Field

2010 TF 118.5

Henley (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 OSAA 4A State Championships Day 2 800m 2:04.91 17th · 1st on team 118.9 -0.039
2010-05-28 OSAA 4A State Championships Day 1 800m 2:04.91 10th · 1st on team 119.4 -0.039
2010-05-21 Skyline District Meet 800m 2:03.33 2nd · 1st on team 123.8 -0.017 ★PR SR RSR
2010-05-14 Wally Ciochetti Invitational 800m 2:05.92 14th · 2nd on team 117.6 -0.044 PR SR
2010-05-01 Sterling Bank Invitational 800m 2:08.29 10th · 2nd on team 118.8 -0.017
2010-04-24 Summit Invitational-MEET IS FULL! 800m 2:06.64 6th · 2nd on team 120.1 -0.019 PR SR RSR
2010-04-16 Bonanza Twilight Invitational 800m 2:07.5 1st · 1st on team 119.5 -0.014 PR SR RSR
2010-04-10 Pepsi's Jim Robinson Twilight Invitational 800m 2:07.6 15th · 1st on team 116.1 -0.040 PR SR RSR
2010-04-01 Henley @ KU 800m 2:11.9 1st · 1st on team 116.1 -0.014 SR RSR
2010-04-01 Henley @ KU 3000m 10:06.8 2nd · 2nd on team 114.6 -0.014 SR

2009 TF 111.4

Henley (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 800m 2:08.61 4th · 1st on team — — PR SR
2009-05-08 Wally Ciochetti Invitational 800m 2:10.24 13th · 1st on team 113.7 -0.044 PR SR RSR
2009-05-02 Race results → 3000m 10:21 2nd · 1st on team — — SR
2009-04-25 Sterling Bank Invitational 800m 2:18.22 17th · 2nd on team 110.1 -0.020 PR SR
2009-04-17 Race results → 1500m 4:49 3rd · 3rd on team — — SR
2009-04-11 Triad / Hosanna Invitational 1500m 4:50.9 4th · 3rd on team 110.4 -0.007 SR RSR
2009-04-02 Race results → 1500m 4:52.5 4th · 3rd on team — — SR

2008 TF 110.2

Henley (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Skyline District Championships 3000m 10:30.95 11th · 3rd on team 110.2 -0.027
2008-05-09 Race results → 3000m 10:00.83 19th · 3rd on team — — ★PR SR
2008-04-26 Race results → 3000m 10:03.56 7th · 3rd on team — — PR SR
2008-04-25 Bob Newland Track Classic (FROSH / SOPH) 1mile 5:06.2 15th · 2nd on team 111.1 -0.030 ★PR SR
2008-04-19 Crater Rotary Classic 1500m 4:37.5 31st · 2nd on team 113.3 -0.032 ★PR SR RSR
2008-04-15 Race results → 1500m 4:51.4 4th · 3rd on team — —
2008-04-15 Race results → 3000m 10:28.5 2nd · 2nd on team — —
2008-04-12 Race results → 3000m 10:22.5 23rd · 2nd on team — —
2008-04-05 Race results → 3000m 10:12.4 9th · 1st on team — — PR SR
2008-04-03 Henley @ KU 1500m 4:52.2 1st · 1st on team 109.2 -0.014
2008-04-03 Henley @ KU 3000m 10:45 1st · 1st on team 108.0 -0.014 PR SR
2008-03-18 Medford Preview 1500m 4:47 5th · 2nd on team 109.5 -0.031 PR SR RSR

2007 TF 99.1

Henley (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Lakeview Invitational 3000m 11:49.22 2nd · 2nd on team 99.8 -0.001 RSR
2007-04-28 Lakeview Invitational 1500m 5:20.36 2nd · 1st on team 100.9 -0.001 PR SR RSR
2007-04-17 Race results → 1500m 5:26.2 7th · 6th on team — —
2007-04-13 Bonanza Twilight 1500m 5:30.6 15th · 3rd on team 96.3 -0.014
2007-04-10 Henley (Pheonix, Lakeview, North Valley, Triad) 3000m 11:36.9 9th · 4th on team 99.6 -0.015 PR SR RSR
2007-04-05 Race results → 1500m 5:22.2 12th · 7th on team — — PR SR
2007-04-05 Race results → 3000m 12:00.5 6th · 5th on team — — PR SR