Alex Spence
Middletown South (NJ) · 12 · SHORENJ D3NJSIAA NORTH 2 D3MONMOUTH · Compare head to head
Athlete rating
116.3
2010 XC season
Races
8
Seasons
2
2009 — 2010
RankedNation #32583·NJ #598·NJ D3 #166·NJSIAA NORTH 2 #96·NJSIAA NORTH 2 D3 #136·SHORE #111·Team #16
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Training paces
& VO2max →
critical speed
6:14/mi, fitted from
2 races in 2008
Cross Country
2010 XC
116.4
Middletown South (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Holmdel Park
|
5000m |
17:55.8 |
74th
· 4th on team |
119.0 |
+0.004 |
★CR
★R
CSR
RSR
|
| 2010-11-06 |
Thompson Park
|
5000m |
17:49 |
33rd
· 4th on team |
118.1 |
-0.016 |
★CR
R
CSR
RSR
|
| 2010-10-30 |
Ocean County Park
|
5000m |
17:06.2 |
94th
· 4th on team |
116.7 |
-0.061 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-25 |
Garrett Mountain Park
|
5000m |
19:02 |
41st
· 5th on team |
111.8 |
-0.006 |
PR
★CR
R
SR
CSR
RSR
|
