Racecast

Ashton Howell

Graceville (FL) · 11 · FL D1ADistrict 21A · Compare head to head

Athlete rating 110.9 2016 XC season
Best race 122.6 TF
Races 11
Seasons 1 2016

RankedNation #53941·FL #1312·FL D1A #317·Team #1 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 6 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 104.6

Graceville (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Cottondale Recreational Park 5000m 22:35.9 34th · 1st on team 94.2 +0.030 ★CR CSR
2016-10-01 Marianna HS 5000m 17:33.9 16th · 1st on team 115.0 -0.019 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 118.3

Graceville (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 FHSAA 1A State Championships 800m 2:05.69 14th · 1st on team 121.5 -0.024
2016-04-26 FHSAA 1A Region 1 800m 2:05.81 4th · 1st on team 120.6 -0.030
2016-04-12 FHSAA 1A District 2 800m 2:05.59 1st · 1st on team 122.6 -0.015 ★PR ★R SR RSR
2016-04-06 1A/2A Pre-District Meet 400m 55.2 4th · 1st on team — -0.006 ★PR SR
2016-04-06 1A/2A Pre-District Meet 800m 2:13.77 2nd · 1st on team 116.4 -0.006
2016-03-05 Seahawks Invitational 800m 2:09.72 4th · 1st on team 117.1 -0.026 PR R SR RSR
2016-02-20 Panhandle Open lj 15-04.50 — — -0.017
2016-02-20 Panhandle Open 400m 55.35 5th · 1st on team — -0.017 PR SR
2016-02-20 Panhandle Open 1600m 5:08.78 6th · 1st on team 111.6 -0.017 ★PR R SR RSR