Racecast

Miriam Heras

Kofa (AZ) · 12 · AZ D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.0 2019 TF season
Best race 119.0 TF
Races 27
Seasons 4 2016 — 2019

RankedNation #24202·AZ #359·AZ D2 #149·Team #4 ?

Training paces & VO2max → critical speed 7:50/mi, fitted from 11 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 112.6

Kofa (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-31 Crossroads Park 5000m 23:40.9 43rd · 1st on team 108.6 +1.8% ★CR CSR
2018-10-17 West Wetlands Park 5000m 22:30 5th · 1st on team 114.0 +1.6% ★CR CSR
2018-09-28 Grande Sports Complex 5000m 21:35.9 45th · 1st on team 116.4 -1.6% SR CSR RSR
2018-09-21 Rohr Park 4023m 18:03 69th · 1st on team 114.4 +3.1% ★PR ★CR SR CSR RSR
2018-09-19 San Luis HS 5000m 24:09 1st · 1st on team 109.5 +4.9% ★CR SR CSR RSR

2017 XC 113.1

Kofa (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Cave Creek Golf Course 5000m 23:30 112th · 2nd on team 109.4 +1.9% ★CR CSR
2017-10-27 Cesar Chavez Park 5000m 21:42.1 14th · 2nd on team 117.0 +0.1% ★CR CSR RSR
2017-10-18 Kofa High School 4828m 22:41 12th · 2nd on team 110.1 +2.6% ★PR ★CR SR CSR
2017-10-04 West Wetlands Park 5000m 26:59 22nd · 4th on team — +1.6% CR CSR
2017-09-29 Grande Sports Complex 5000m 21:21.5 50th · 2nd on team 116.9 -1.6% ★PR ★CR SR CSR RSR
2017-09-22 Rohr Park 4023m 18:07 53rd · 2nd on team 112.1 +3.1% PR CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 115.3

Kofa (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-24 Desert Vista HS Last Chance Meet 800m 2:37.91 37th · 1st on team 116.7 0.0% ★PR SR RSR
2019-04-12 16th Annual Hohokam Invitational 800m 2:38.52 42nd · 1st on team 116.0 +0.2% PR SR RSR
2019-03-27 Yuma District Championship 1600m 5:59.07 6th · 1st on team 115.3 +0.8% SR
2019-03-27 Yuma District Championship 800m 2:40.29 3rd · 1st on team 115.4 +0.8%
2019-03-22 Red Mountain Rampage 800m 2:38.99 11th · 1st on team 115.6 -0.1% PR SR RSR
2019-03-09 Husky Invite 800m 2:42.5 23rd · 1st on team 113.0 -0.5% SR RSR

2018 TF 113.8

Kofa (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-13 15th Annual Hohokam Invitational 1600m 6:20.72 52nd · 1st on team 108.9 +0.5%
2018-03-27 YUHSD Championship 800m 2:43.23 3rd · 1st on team 113.9 +0.8%
2018-03-27 YUHSD Championship 1600m 6:03.16 4th · 1st on team 114.7 +0.8%
2018-03-10 Husky Invite 1600m 5:57.48 20th · 1st on team 114.8 -0.5% SR
2018-03-07 Kofa/San Luis/Yuma 800m 2:43 1st · 1st on team 113.9 +1.0%
2018-02-28 Kofa/Cibola/SanPasqual 1600m 5:58 2nd · 2nd on team 114.7 -0.4% SR RSR
2018-02-28 Kofa/Cibola/SanPasqual 800m 2:39 1st · 1st on team 115.4 -0.4% PR SR RSR

2017 TF 114.6

Kofa (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 Glendale Invitational 1600m 5:45.27 6th · 1st on team 119.0 -0.1% ★PR ★R SR RSR
2017-03-10 Husky Invite 1600m 6:07.04 21st · 1st on team 110.3 -1.5% PR R SR RSR

2016 TF 103.3

Kofa (AZ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-15 Yuma District Championship 3200m 14:56.7 8th · 2nd on team 103.3 +3.9% ★PR R SR RSR