Racecast

Shawn Foote

South Albany (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 111.9 2018 XC season
Best race 111.0 XC
Races 53
Seasons 4 2013 — 2018

RankedNation #59562·OR #1713·OR D5A #478·5A-3 MID-WILLAMETTE #104·Team #14 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 8 races in 2018

Cross Country

2018 XC 107.7

South Albany (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Waterloo Park 5000m 20:21.7 48th · 6th on team 108.2 +0.040 ★CR CSR
2018-10-17 Dallas City Park 5000m 19:58.2 35th · 10th on team 109.5 +0.021 ★CR CSR
2018-10-10 Crystal Lake Sports Park 5000m 19:50.8 47th · 2nd on team 110.9 +0.030 ★PR ★CR SR CSR
2018-10-06 Bryant Park 5000m 20:30.1 77th · 6th on team 106.6 +0.032 CSR
2018-09-21 Meriwether National Golf Club 5000m 20:05.5 137th · 5th on team 111.0 +0.046 PR ★CR ★R SR CSR RSR
2018-09-13 Community Chapel 3000m 12:41.4 31st · 6th on team 109.1 +0.159 ★CR CSR RSR
2018-09-06 Cascade HS 3000m 12:07 15th · 3rd on team 105.2 +0.052 ★CR SR CSR RSR
2018-09-01 The Hydrangea Ranch 5000m 23:24.5 99th · 4th on team 101.2 +0.121 ★CR SR CSR RSR

2017 XC 104.4

South Albany (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Willamette Mission State Park (Brooks) 5000m 20:33.2 34th · 6th on team 105.9 +0.026
2017-10-18 Dallas City Park 5000m 20:54.9 42nd · 11th on team 103.6 +0.021 CR CSR
2017-10-14 Willamette Mission State Park (Brooks) 5000m 20:51.9 39th · 8th on team 103.2 +0.026
2017-10-07 Bryant Park 5000m 20:29.5 77th · 5th on team 106.0 +0.032 ★CR CSR
2017-09-22 Meriwether National Golf Club 5000m 20:05.6 157th · 7th on team 110.0 +0.046 PR CR R SR CSR RSR
2017-09-20 Willamette Mission State Park (Brooks) 5000m 20:28.2 33rd · 11th on team 106.2 +0.026 PR ★CR SR CSR RSR
2017-09-13 Silver Falls State Park 3350m 14:44.4 70th · 10th on team 99.5 +0.071 ★PR ★CR SR CSR
2017-09-09 Lake Wilderness State Park 3000m 14:36 102nd · 18th on team 100.7 +0.237 ★CR SR CSR RSR

2016 XC 101.0

South Albany (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Waterloo Park 5000m 21:19.6 68th · 12th on team 103.9 +0.040 CR CSR
2016-10-19 Dallas City Park 5000m 21:19.4 29th · 14th on team 101.4 +0.021 CR CSR
2016-10-06 Stayton Middle School Nature Trails 3000m 11:48 31st · 11th on team 107.4 +0.053 ★PR ★CR R SR CSR RSR
2016-10-01 Bryant Park 5000m 21:17.2 139th · 6th on team 103.3 +0.032 CR CSR
2016-09-23 Meriwether National Golf Club 5000m 20:42.8 136th · 11th on team 106.8 +0.046 PR CR R SR CSR RSR
2016-09-21 Willamette Mission State Park (Brooks) 5000m 21:35.97 52nd · 11th on team 100.4 +0.026 PR CR SR CSR
2016-09-14 Silver Falls State Park 3350m 15:30.3 101st · 14th on team 94.9 +0.071 PR CR SR CSR
2016-09-10 Lake Wilderness State Park 3000m 14:58 168th · 17th on team 100.5 +0.237 PR CR R SR CSR RSR
2016-09-01 Olalla Reservoir Park 5000m 27:37 58th · 19th on team 90.7 +0.184 PR ★CR SR CSR RSR

Track & Field

2018 TF 93.3

South Albany (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 MWC JV Championships 800m 2:36.02 20th · 6th on team 96.4 -0.040
2018-05-04 MWC JV Championships 1500m 5:34.49 29th · 9th on team 94.1 -0.040 SR
2018-05-02 South Albany @ Corvallis 800m 2:36.09 4th · 3rd on team 95.2 -0.052
2018-04-25 Lebanon @ South Albany 800m 2:49.3 12th · 11th on team 89.7 -0.035
2018-04-25 Lebanon @ South Albany 1500m 5:51 7th · 6th on team 90.5 -0.035
2018-04-18 Lebanon, Dallas @South Albany 1500m 5:39.35 16th · 7th on team 93.0 -0.035
2018-04-11 South Albany, Woodburn @ Silverton 800m 2:34.44 17th · 5th on team 97.9 -0.040 ★PR SR RSR
2018-04-11 South Albany, Woodburn @ Silverton 1500m 5:46.02 24th · 11th on team 91.2 -0.040
2018-04-04 South Albany @ Central 800m 2:44.48 11th · 8th on team 91.5 -0.041
2018-03-21 Crescent Valley @ South Albany 800m 2:43 3rd · 3rd on team 93.0 -0.035 PR SR RSR
2018-03-21 Crescent Valley @ South Albany 1500m 5:38.7 8th · 7th on team 93.5 -0.035 SR RSR

2017 TF 91.6

South Albany (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-19 Crescent Valley @ South Albany 1500m 5:21 6th · 4th on team 98.4 -0.035 ★PR SR RSR
2017-04-19 Crescent Valley @ South Albany 3000m 12:29.4 5th · 5th on team 91.6 -0.035
2017-04-12 MWC (SA,Silv,Leb,Central)-JV 4 way 3000m 12:11.77 10th · 4th on team 93.9 -0.035 ★PR SR RSR
2017-03-15 South Albany @ Dallas 1500m 5:59.22 11th · 9th on team 88.2 -0.037 SR RSR
2017-03-15 South Albany @ Dallas 800m 2:56.83 7th · 6th on team 85.7 -0.037 SR

2016 TF 86.9

South Albany (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Silverton @ South Albany 1500m 5:42.84 13th · 4th on team 92.1 -0.035
2016-04-26 South Albany @ Dallas 1500m 5:31.78 7th · 5th on team 94.8 -0.037 PR R SR RSR
2016-04-26 South Albany @ Dallas 800m 2:50.28 15th · 13th on team 88.4 -0.037 PR SR
2016-04-20 JV Meet-Mid-Willamette,Corvallis 1500m 5:56 21st · 10th on team 87.2 -0.052 PR R SR RSR
2016-04-20 JV Meet-Mid-Willamette,Corvallis 800m 2:50.3 21st · 10th on team 86.9 -0.052 PR SR
2016-04-06 Woodburn @ South Albany 1500m 6:17.03 21st · 7th on team 83.6 -0.035 PR SR
2016-04-06 Woodburn @ South Albany 800m 3:05 16th · 7th on team 81.2 -0.035
2016-03-17 W. Salem @ S. Albany St. Patricks showdown 1500m 6:19.33 14th · 9th on team 83.1 -0.035 PR R SR RSR
2016-03-17 W. Salem @ S. Albany St. Patricks showdown 800m 2:58 9th · 6th on team 84.7 -0.035 PR R SR RSR

2013 TF —

Pekin (IL) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Meet results → Girls 1600m Run C 6:17.4 5th · 1st on team — — ★PR SR
2013-04-11 Meet results → Women's 1600 Meters 6:26.1 8th · 2nd on team — —
2013-04-06 Meet results → Women's 1600 Meters 6:25.98 16th · 2nd on team — — ★PR SR