Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:16.5 | 94th · 1st on team | 105.8 | +0.003 | ★PR ★CR SR CSR |
| 2009-10-31 | DeSales University XC Course | 8000m | 28:36 | 19th · 1st on team | 102.9 | +0.025 | ★CR CSR |
| 2009-10-24 | East Stroudsburg University | 5000m | 17:11 | 14th · 1st on team | 103.1 | +0.004 | ★PR ★CR SR CSR |
| 2009-10-10 | Holmdel Park | 8000m | 28:22.2 | 8th · 1st on team | 106.1 | +0.058 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:34 | 68th · 1st on team | 103.3 | +0.003 | SR CSR |
| 2009-09-19 | Dickinson College | 4000m | 13:32.1 | 55th · 1st on team | 101.5 | +0.006 | ★PR ★CR SR CSR |
| 2009-09-05 | Delaware Valley | 8000m | 28:17.6 | 9th · 1st on team | 106.4 | +0.046 | ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 27:53 | 110th · 1st on team | 105.5 | +0.026 | ★CR R SR CSR RSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 28:03 | 86th · 1st on team | 104.3 | +0.022 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:18 | 103rd · 1st on team | 105.2 | +0.003 | PR CR R SR CSR RSR |
| 2007-10-20 | Heritage Farm Park | 8000m | 28:21 | 7th · 1st on team | 104.9 | +0.024 | PR ★CR SR CSR |
| 2007-09-29 | Fairmont Park | 8000m | 28:22.4 | 9th · 1st on team | 105.0 | +0.032 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Ursinus College Cross Country Invitational | 8000m | 29:40.4 | 10th · 1st on team | — | — | PR ★CR SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Greene County Airport | 8000m | 30:00 | 153rd · 1st on team | 99.5 | +0.026 | PR CR R SR CSR RSR |
| 2006-09-23 | Fairmont Park | 8000m | 30:16.2 | 28th · 2nd on team | 98.3 | +0.032 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MAC Championships | 5000m | 15:51.4 | 8th · 1st on team | 106.2 | -0.044 | ★PR SR RSR |
| 2010-05-08 | MAC Championships | 10-km | 33:08.36 | 5th · 1st on team | 102.8 | -0.044 | ★PR SR |
| 2010-04-10 | Messiah Invitational | 10-km | 33:28.51 | 3rd · 1st on team | 102.9 | -0.035 | PR SR |
| 2010-03-27 | Danny Curran Invitational | 5000m | 16:03.83 | 21st · 1st on team | 103.8 | -0.044 | PR SR RSR |
| 2010-02-27 | MASCAC Championships | 1mile | 4:46.85 | 12th · 1st on team | 99.5 | -0.045 | ★PR SR |
| 2010-02-13 | Albright College Invitational | 1mile | 4:51.41 | 1st · 1st on team | 101.3 | -0.000 | PR SR RSR |
| 2010-02-13 | Albright College Invitational | 800m | 2:14.04 | 2nd · 1st on team | 98.2 | -0.000 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 10-km | 34:00.36 | 9th · 1st on team | — | — | PR SR |
| 2009-05-02 | Race results → | 5000m | 16:21.5 | 14th · 1st on team | — | — | |
| 2009-04-18 | Messiah Invitational | 10-km | 34:41.68 | 1st · 1st on team | 100.9 | -0.035 | PR SR RSR |
| 2009-04-04 | Race results → | 5000m | 16:41.09 | 4th · 1st on team | — | — | |
| 2009-03-28 | Race results → | 5000m | 16:09.9 | 14th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-28 | Meet results → | Men's 10,000 Meters | 34:28.17 | 10th · 1st on team | — | — | ★PR SR |
| 2008-02-02 | Meet results → | Men's Mile | 4:53.36 | 22nd · 1st on team | — | — | ★PR SR |