Racecast

Ella Coughlan

Joseph (OR) · 12 · OR D3ADistrict 33A · Compare head to head

Athlete rating 129.2 2019 TF season
Best race 131.2 TF
Races 93
Seasons 8 2012 — 2019

RankedNation #4172·OR #107·OR D1A #107·Team #2 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 15 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 120.0

Enterprise (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Lane Community College 5000m 20:21 13th · 3rd on team 123.1 +0.012 ★CR CSR
2018-10-26 Pendleton Community Park 5000m 20:42.5 8th · 3rd on team 118.7 -0.009 ★CR CSR
2018-10-18 Wildhorse Golf Course 5000m 20:18.7 9th · 3rd on team 122.4 +0.005 ★PR ★CR SR CSR
2018-10-12 Lane Farms 5000m 22:26 8th · 3rd on team 115.8 +0.050 ★CR CSR
2018-10-11 Helix High School 5000m 20:45.2 3rd · 3rd on team 121.8 +0.016 ★CR CSR
2018-10-04 Treasure Valley Community College 5000m 20:27 7th · 2nd on team 123.8 +0.028 PR ★CR R SR CSR RSR
2018-09-28 Baker City Golf Course 5000m 22:00.6 10th · 3rd on team 118.7 +0.044 ★CR CSR
2018-09-22 Eagle Island State Park 5000m 21:36.6 64th · 3rd on team 118.7 +0.029 SR CSR RSR
2018-09-08 Sandstone MS 5000m 22:13.6 14th · 3rd on team 116.6 +0.045 ★CR SR CSR RSR

2017 XC 115.4

Enterprise (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Lane Community College 5000m 21:00 18th · 3rd on team 118.7 +0.012 PR CR SR CSR RSR
2017-10-27 Pendleton Community Park 5000m 21:05.6 12th · 5th on team 115.8 -0.009 PR CR SR CSR
2017-10-19 Wildhorse Golf Course 5000m 21:22.6 27th · 5th on team 115.4 +0.005 PR CR SR CSR
2017-10-12 Helix High School 5000m 22:06.2 6th · 2nd on team 113.7 +0.016 CR CSR
2017-09-23 Eagle Island State Park 5000m 21:34.2 69th · 4th on team 116.9 +0.029 ★CR SR CSR RSR
2017-09-15 Catherine Creek 5000m 24:03 20th · 5th on team 112.3 +0.102 ★CR CSR
2017-09-09 Sandstone MS 5000m 22:28.1 20th · 4th on team 115.2 +0.045 CR SR CSR RSR

2016 XC 106.8

Enterprise (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Lane Community College 5000m 21:25 32nd · 6th on team 116.5 +0.012 PR CR SR CSR RSR
2016-10-28 Pendleton Community Park 5000m 22:41 24th · 7th on team 107.8 -0.009 CR SR CSR
2016-10-13 Wildhorse Golf Course 5000m 24:03.2 53rd · 7th on team 102.8 +0.005 CR CSR
2016-10-08 Buffalo Peak Golf Course 5000m 24:00 22nd · 5th on team 103.4 +0.003 ★CR CSR
2016-09-30 Alpine Meadows 5000m 24:30 14th · 6th on team 108.1 +0.069 ★CR CSR
2016-09-24 Eagle Island State Park 5000m 23:06.7 99th · 5th on team 109.9 +0.029 CR SR CSR RSR
2016-09-16 Umatilla High School 5000m 25:20 21st · 6th on team 99.1 +0.004 ★CR SR CSR
2016-09-10 Chief Timothy Island 4345m 19:47.3 15th · 5th on team 106.5 -0.007 ★PR ★CR SR CSR RSR

2015 XC 105.0

Enterprise (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lane Community College 5000m 22:39 45th · 5th on team 111.4 +0.012 CR CSR RSR
2015-10-23 McKay Park - Pendleton 5000m 22:21.9 23rd · 5th on team 110.9 +0.001 PR ★CR SR CSR RSR
2015-10-10 Eastern Oregon University 5000m 26:27.1 28th · 5th on team 98.2 +0.040 ★CR CSR
2015-09-11 Catherine Creek 5000m 26:39 39th · 5th on team 103.2 +0.102 CR CSR RSR
2015-09-05 Sandstone MS 5000m 25:20.4 62nd · 4th on team 101.2 +0.045 PR CR SR CSR RSR

2014 XC 85.0

Enterprise (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-10 Eastern Oregon University 2500m 10:28.1 8th · 3rd on team 115.8 -0.053 ★PR ★CR SR CSR RSR
2014-10-03 Elgin High School 1609m 15:17.5 7th · 3rd on team 51.8 — ★CR CSR
2014-09-27 Eagle Island State Park 3000m 13:30.9 67th · 2nd on team 114.7 +0.026 ★PR ★CR SR CSR RSR
2014-09-19 Alpine Meadows 1609m 13:46 8th · 3rd on team 57.6 — ★PR ★CR SR CSR RSR

2013 XC 114.1

Enterprise (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-04 Eastern Oregon University 2414m 10:33.1 10th · 3rd on team 116.9 +0.016 ★PR ★CR SR CSR RSR
2013-09-27 Alpine Meadows 3000m 13:50 9th · 4th on team 114.1 +0.029 PR ★CR SR CSR RSR
2013-09-13 Catherine Creek 2500m 12:26 19th · 3rd on team 111.3 +0.084 SR CSR RSR

2012 XC 100.5

Enterprise (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-19 Wildhorse Golf Course 3000m 14:51.6 57th · 5th on team 106.2 +0.014 ★CR CSR
2012-10-12 Milton-Freewater Golf Course 3000m 14:33.4 7th · 4th on team 109.6 +0.026 PR ★CR SR CSR
2012-10-06 La Grande High School 3000m — — — +0.047 PR ★CR SR CSR
2012-09-28 Alpine Meadows 1931m 14:51 10th · 5th on team 64.8 — ★PR ★CR SR CSR
2012-09-14 Catherine Creek 2500m 12:16 4th · 1st on team 111.9 +0.084 PR ★CR R SR CSR RSR
2012-09-08 Chief Timothy Island 2735m 12:59.1 8th · 3rd on team 110.2 +0.019 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 126.0

Joseph (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 OSAA 1A State Championships 3000m 11:00.25 2nd · 2nd on team 124.8 -0.038 ★PR SR
2019-05-18 OSAA 1A State Championships 800m 2:22.08 1st · 1st on team 129.2 -0.038 ★PR SR
2019-05-10 1A-SD4 District Championships 800m 2:23.61 1st · 1st on team 131.2 -0.014 PR ★R SR RSR
2019-05-10 1A-SD4 District Championships 3000m 12:02.49 2nd · 2nd on team 117.8 -0.014
2019-04-23 WM Small Schools Invite 200m 29.75 2nd · 1st on team — -0.018 SR
2019-04-23 WM Small Schools Invite 400m 1:02.22 1st · 1st on team — -0.018 ★PR SR
2019-04-20 13th Annual Pepsi Invitational 800m 2:27.92 1st · 1st on team 127.5 -0.014
2019-04-20 13th Annual Pepsi Invitational 100m 14.19 12th · 1st on team — -0.014 ★PR SR
2019-04-13 La Grande Invitational 800m 2:27.75 1st · 1st on team 127.8 -0.013 PR R SR RSR
2019-04-12 Union Twilight 1500m 5:09.38 2nd · 2nd on team 126.8 -0.014 ★PR R SR RSR
2019-04-05 Carnival of speed 400m 1:04.83 5th · 1st on team — -0.020 SR
2019-04-05 Carnival of speed 3000m 11:26.55 2nd · 2nd on team 122.8 -0.020 SR RSR

2018 TF 118.5

Joseph (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 OSAA 1A State Championships 400m 1:04.61 15th · 1st on team — -0.035
2018-05-18 OSAA 1A State Championships 3000m 11:23.96 4th · 2nd on team 121.3 -0.035 PR R SR RSR
2018-05-11 1A-4 District Championship 400m 1:05.41 2nd · 1st on team — -0.014
2018-05-11 1A-4 District Championship 3000m 12:17.91 2nd · 2nd on team 115.7 -0.014 SR RSR
2018-05-04 Baker Invitational 200m 28.84 12th · 1st on team — -0.014 ★PR SR
2018-04-28 Jo-Hi Invite 400m 1:04.25 3rd · 1st on team — -0.001 PR SR
2018-04-10 WM Small Schools Invite 200m 29.47 1st · 1st on team — -0.018
2018-04-10 WM Small Schools Invite 100m 14.7 7th · 2nd on team — -0.018 PR SR
2018-04-06 PC Invitational 200m 29.22 1st · 1st on team — -0.007 PR SR

2017 TF 118.7

Joseph (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 11th Annual Pepsi Invitational 400m 1:07.64 6th · 1st on team — -0.014 PR SR
2017-04-22 11th Annual Pepsi Invitational 200m 31.13 12th · 1st on team — -0.014
2017-04-18 WM Small Schools Invite 200m 30.17 8th · 3rd on team — -0.018 PR SR
2017-04-18 WM Small Schools Invite 800m 2:37.24 2nd · 2nd on team 118.7 -0.018 PR SR RSR
2017-04-07 Carnival of Speed 400m 1:08.55 7th · 1st on team — -0.020 SR
2017-04-07 Carnival of Speed 200m 30.72 16th · 2nd on team — -0.020
2017-03-23 Buck Track Classic lj 12-02.50 — — -0.021
2017-03-23 Buck Track Classic 100m 14.84 38th · 2nd on team — -0.021 PR SR
2017-03-23 Buck Track Classic 200m 30.43 21st · 1st on team — -0.021 SR
2017-03-18 Mullen-Leavitt Invite 400m 1:10.8 6th · 2nd on team — -0.021 SR
2017-03-18 Mullen-Leavitt Invite 200m 30.99 14th · 2nd on team — -0.021 SR

2016 TF 112.8

Joseph (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 OSAA 1A State Championships 3000m 11:55.76 6th · 2nd on team 115.2 -0.035 PR SR RSR
2016-05-13 1A-SD4 District Championship 3000m 12:39.62 3rd · 2nd on team 111.4 -0.021 PR SR
2016-04-08 Baker 1500m 5:41.73 2nd · 1st on team 114.2 -0.014 PR SR RSR
2016-04-08 Baker 800m 2:49.16 3rd · 1st on team 110.1 -0.014 SR

2014 TF —

Joseph (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-06 LaGrande Middle School Meet lj 11-08.00 — — -0.015
2014-05-06 LaGrande Middle School Meet 400m 1:07.94 1st · 1st on team — -0.015
2014-05-02 Baker MS Invitational lj 12-10.75 — — -0.014
2014-05-02 Baker MS Invitational 200m 30.34 10th · 1st on team — -0.014 PR SR
2014-05-02 Baker MS Invitational 400m 1:07.74 2nd · 1st on team — -0.014 PR SR
2014-04-25 Union Jr. High Pepsi Invite 200m 32.24 7th · 7th on team — -0.017 PR SR
2014-04-17 Elgin Invite lj 12-00.50 — — -0.013
2014-04-12 Joseph Jn High Invite lj 11-10.00 — — -0.001
2014-04-12 Joseph Jn High Invite 400m 1:12.88 1st · 1st on team — -0.001 PR SR
2014-04-12 Joseph Jn High Invite 200m 33.6 4th · 1st on team — -0.001 PR SR

2013 TF 115.5

Joseph (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Wallowa County Jr. High Invite lj 11-10.25 — — -0.001
2013-05-11 Wallowa County Jr. High Invite 400m 1:14.44 8th · 1st on team — -0.001 PR SR
2013-05-11 Wallowa County Jr. High Invite 800m 3:06.7 6th · 2nd on team 110.1 -0.001
2013-04-26 Union Jr. High Invitational hj NH — — -0.022
2013-04-26 Union Jr. High Invitational 800m 2:46.87 3rd · 2nd on team 120.8 -0.022 PR R SR RSR