Racecast

Johanna Stafford

Mt. Spokane (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 118.7 2008 XC season
Best race 120.6 XC
Races 29
Seasons 3 2006 — 2008

RankedNation #15758·WA #1194·WA D3A #720·GREATER SPOKANE #97·Team #24 ?

Training paces & VO2max → critical speed 8:27/mi, fitted from 10 races in 2008

Cross Country

2008 XC 113.5

Mt. Spokane (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Carmichael MS 4828m 22:54 2nd · 2nd on team 113.9 +0.036 ★PR ★CR SR CSR
2008-10-27 Mt. Spokane High School 1609m 6:20 2nd · 2nd on team 114.8 -0.016 ★PR ★CR SR CSR
2008-10-25 Mead High School 5000m 25:00 65th · 3rd on team 107.4 +0.021
2008-10-15 John A. Finch Arboretum 5000m 23:47 2nd · 1st on team 118.4 +0.077 ★CR CSR
2008-10-11 Fernhill Park 5000m 22:36 38th · 2nd on team 120.6 +0.038 ★PR ★CR ★R SR CSR RSR
2008-10-08 Siemers Farm, Green Bluff 5000m 23:18 10th · 2nd on team 116.9 +0.034 PR ★CR R SR CSR RSR
2008-09-27 Lake Sammamish State Park 5000m 23:33.7 34th · 1st on team 112.4 +0.010 PR ★CR SR CSR RSR
2008-09-24 Mead High School 5000m 24:00 8th · 2nd on team 110.5 +0.021 PR ★CR SR CSR
2008-09-20 Shadle Park 4023m 19:39 34th · 3rd on team 108.9 +0.036 SR CSR
2008-09-17 Ferris HS 5000m 25:13 7th · 2nd on team 111.3 +0.059 ★CR SR CSR RSR

2007 XC 109.9

Mt. Spokane (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Mead High School 5000m 24:30 28th · 4th on team 109.8 +0.021 CR CSR
2007-10-17 Audubon Park 4828m 23:45 4th · 4th on team 111.6 +0.049 ★CR CSR
2007-10-10 Siemers Farm, Green Bluff 5000m 24:14 16th · 3rd on team 112.0 +0.034 PR CR SR CSR
2007-10-06 Carmichael MS 4828m 23:14 24th · 2nd on team 113.2 +0.036 PR CR R SR CSR RSR
2007-09-26 Mead High School 5000m 24:43 4th · 4th on team 108.1 +0.021 CR SR CSR
2007-09-22 University of Montana Golf Course 4828m 23:22 10th · 4th on team 107.2 -0.002 ★CR CSR
2007-09-19 Shadle Park 4828m 23:20 4th · 4th on team 110.6 +0.025 PR ★CR SR CSR RSR
2007-09-15 Shadle Park 4023m 19:37 24th · 4th on team 110.1 +0.036 ★PR ★CR SR CSR RSR
2007-09-12 Seven Mile 5000m 25:46 4th · 4th on team 106.8 +0.038 ★CR SR CSR RSR

2006 XC 103.2

Mt. Spokane (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Mead High School 5000m 25:52 31st · 8th on team 104.0 +0.021 CR CSR
2006-10-18 Siemers Farm, Green Bluff 5000m 24:54 16th · 6th on team 109.9 +0.034 CR CSR
2006-10-11 Comstock Park 4828m 24:25 10th · 10th on team 107.9 +0.035 PR ★CR SR CSR
2006-10-07 Blue Lake Park 5000m 24:27.4 99th · 9th on team 111.0 +0.027 PR ★CR R SR CSR RSR
2006-09-27 Siemers Farm, Green Bluff 5000m 26:37 6th · 6th on team 102.9 +0.034 CR CSR
2006-09-23 University of Montana Golf Course 4828m 26:25 44th · 11th on team 96.7 -0.002 PR CR SR CSR
2006-09-20 Seven Mile 5000m 26:22 27th · 11th on team 103.1 +0.038 PR CR R SR CSR RSR
2006-09-16 Shadle Park 4023m 20:52 166th · 13th on team 102.9 +0.036 PR CR R SR CSR RSR
2006-09-08 Mt. Spokane High School 3218m 18:08 14th · 14th on team 90.4 -0.002 ★PR ★CR R SR CSR RSR

Track & Field

2008 TF 102.0

Mt. Spokane (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-22 Ram Relays XVI 1600m 6:44.57 28th · 3rd on team 102.0 -0.024 ★PR SR RSR