Racecast

Grace Evans

Mt. Spokane (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 110.1 2007 XC season
Best race 116.7 XC
Races 20
Seasons 2 2006 — 2007

RankedNation #19560·WA #1527·WA D3A #858·GREATER SPOKANE #103·Team #22 ?

Training paces & VO2max → critical speed 8:49/mi, fitted from 10 races in 2006

Cross Country

2007 XC 104.5

Mt. Spokane (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Mead High School 5000m 24:49 34th · 5th on team 108.4 +0.021 ★CR SR CSR
2007-10-17 Audubon Park 4828m 24:03 5th · 5th on team 110.2 +0.049 ★CR SR CSR RSR
2007-10-10 Siemers Farm, Green Bluff 5000m 24:52 20th · 5th on team 109.1 +0.034 ★CR SR CSR RSR
2007-10-06 Carmichael MS 4828m 24:18 41st · 5th on team 108.2 +0.036 ★CR SR CSR RSR
2007-09-26 Mead High School 5000m 25:58 5th · 5th on team 102.9 +0.021 SR CSR
2007-09-22 University of Montana Golf Course 4828m 24:52 12th · 6th on team 100.7 -0.002 SR CSR
2007-09-19 Shadle Park 4828m 25:17 7th · 7th on team 102.1 +0.025 ★CR SR CSR
2007-09-15 Shadle Park 4023m 20:47 33rd · 7th on team 103.9 +0.036 SR CSR RSR
2007-09-12 Seven Mile 5000m 28:58 8th · 8th on team 95.0 +0.038 SR CSR RSR

2006 XC 108.8

Mt. Spokane (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Mead High School 5000m 25:08 28th · 7th on team 107.1 +0.021 CR CSR
2006-10-18 Siemers Farm, Green Bluff 5000m — — — +0.034
2006-10-11 Comstock Park 4828m 23:36 8th · 8th on team 111.7 +0.035 ★PR ★CR SR CSR
2006-10-07 Blue Lake Park 5000m 23:15.9 55th · 4th on team 116.7 +0.027 ★PR ★CR ★R SR CSR RSR
2006-09-30 Stanford University Golf Course 3000m 13:43 195th · 5th on team 113.9 +0.046 ★PR ★CR R SR CSR RSR
2006-09-27 Siemers Farm, Green Bluff 5000m 24:59 3rd · 3rd on team 109.7 +0.034 CR R CSR RSR
2006-09-23 University of Montana Golf Course 4828m 23:44 22nd · 6th on team 107.7 -0.002 PR ★CR SR CSR
2006-09-20 Seven Mile 5000m 24:59 16th · 7th on team 108.8 +0.038 PR ★CR R SR CSR RSR
2006-09-16 Shadle Park 4023m 19:58 121st · 10th on team 107.6 +0.036 ★PR ★CR R SR CSR RSR
2006-09-13 Audubon Park 4828m 25:44 8th · 8th on team 103.1 +0.049 PR CR R SR CSR RSR
2006-09-08 Mt. Spokane High School 3218m 16:07 12th · 12th on team 101.7 -0.002 ★PR ★CR R SR CSR RSR