Racecast

Kelsie Opsal

Mt. Spokane (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 107.2 2006 XC season
Best race 107.7 XC
Races 13
Seasons 2 2005 — 2006

RankedNation #14418·WA #1250·WA D3A #3066·GREATER SPOKANE #110·Team #28 ?

Training paces & VO2max → critical speed 8:22/mi, fitted from 7 races in 2006

Cross Country

2006 XC 105.0

Mt. Spokane (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Mead High School 5000m 24:45 25th · 5th on team 102.6 +0.010 ★CR CSR
2006-10-18 Siemers Farm, Green Bluff 5000m — — — +0.023
2006-10-11 Comstock Park 4828m — — — +0.025 ★CR CSR
2006-10-07 Blue Lake Park 5000m — — — +0.001 CSR
2006-09-30 Stanford University Golf Course 3000m 14:19 223rd · 6th on team 101.9 +0.025 ★PR ★CR SR CSR
2006-09-27 Siemers Farm, Green Bluff 5000m — — — +0.023 CR CSR
2006-09-23 University of Montana Golf Course 4828m 23:00 16th · 4th on team 107.5 +0.013 ★PR ★CR SR CSR
2006-09-20 Seven Mile 5000m 24:11 12th · 5th on team 106.1 +0.028 ★PR ★CR SR CSR
2006-09-16 Shadle Park 4023m 19:22 88th · 8th on team 105.0 +0.029 ★PR ★CR SR CSR
2006-09-13 Audubon Park 4828m 23:56 5th · 5th on team 104.2 +0.035 PR ★CR SR CSR
2006-09-08 Mt. Spokane High School 3218m 14:57 10th · 10th on team 107.7 +0.029 ★PR ★CR ★R SR CSR RSR

2005 XC 102.6

Mt. Spokane (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Blue Lake Park 5000m 24:35.2 100th · 1st on team 102.9 +0.001 PR ★CR R SR CSR RSR
2005-09-17 Shadle Park 4023m 19:56 105th · 4th on team 102.3 +0.029 PR CR R SR CSR RSR