Courtney Zalud

2008 XC 138.7

Mt. Spokane (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-08	Sun Willows Golf Course	5000m	19:00	9th · 1st on team	142.2	+0.031	★CR CSR
2008-11-01	Carmichael MS	4828m	19:04	4th · 2nd on team	138.7	+0.049	★CR SR CSR
2008-10-22	Wandermere Golf Course	5000m	19:32	4th · 1st on team	140.4	+0.045	CSR
2008-10-15	John A. Finch Arboretum	5000m	20:42	1st · 1st on team	137.8	+0.089	★CR CSR
2008-10-11	Fernhill Park	5000m	18:46	11th · 1st on team	147.6	+0.054	★CR SR CSR RSR
2008-10-08	Siemers Farm, Green Bluff	5000m	19:38	1st · 1st on team	140.5	+0.046	★CR CSR RSR
2008-09-27	Lake Sammamish State Park	5000m	20:43	25th · 2nd on team	129.3	+0.020	★CR CSR
2008-09-24	Mead High School	5000m	19:17	1st · 1st on team	139.3	+0.032	★CR SR CSR RSR
2008-09-20	Eagle Island State Park	5000m	20:19.6	30th · 1st on team	134.9	+0.052	SR CSR
2008-09-17	Ferris HS	5000m	20:47	2nd · 2nd on team	136.7	+0.071	★CR SR CSR RSR

2007 XC 137.9

Mt. Spokane (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-10	Eagle Island State Park	5000m	19:37.7	6th · 1st on team	140.1	+0.052	★CR CSR
2007-11-03	Sun Willows Golf Course	5000m	20:03	16th · 1st on team	135.8	+0.031	CSR
2007-10-27	Wandermere Golf Course	5000m	19:29	2nd · 1st on team	140.3	+0.045	★CR CSR
2007-10-17	Audubon Park	4828m	18:59	1st · 1st on team	141.4	+0.061	★CR SR CSR
2007-10-13	Fernhill Park	5000m	19:13.4	9th · 1st on team	144.3	+0.054	CR SR CSR RSR
2007-10-10	Siemers Farm, Green Bluff	5000m	19:57	3rd · 1st on team	137.8	+0.046	SR CSR
2007-09-26	Mead High School	5000m	19:58	1st · 1st on team	135.6	+0.032	CR SR CSR
2007-09-22	University of Montana Golf Course	4828m	19:03	1st · 1st on team	132.7	+0.006	SR CSR
2007-09-19	Shadle Park	4828m	19:10	1st · 1st on team	136.5	+0.037	★CR SR CSR
2007-09-15	Shadle Park	4023m	15:27	2nd · 1st on team	141.3	+0.046	★PR ★CR SR CSR RSR
2007-09-12	Seven Mile	5000m	21:20	1st · 1st on team	130.7	+0.049	SR CSR RSR

2006 XC 139.2

Mt. Spokane (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-04	Sun Willows Golf Course	5000m	19:55	14th · 2nd on team	138.6	+0.031	CSR
2006-10-28	Franklin Park-Yakima	4828m	19:12	4th · 1st on team	142.4	+0.070	★CR CSR
2006-10-18	Siemers Farm, Green Bluff	5000m	19:43	2nd · 2nd on team	140.6	+0.046	CR CSR
2006-10-11	Comstock Park	4828m	19:19	1st · 1st on team	138.2	+0.048	★CR CSR
2006-10-07	Blue Lake Park	5000m	19:16.9	16th · 2nd on team	143.0	+0.041	★CR CSR
2006-09-30	Stanford University Golf Course	5000m	18:34	16th · 1st on team	148.4	+0.049	★PR ★CR ★R SR CSR RSR
2006-09-27	Siemers Farm, Green Bluff	5000m	20:48	2nd · 2nd on team	133.4	+0.046	CR CSR
2006-09-23	University of Montana Golf Course	4828m	18:26	1st · 1st on team	140.0	+0.006	★PR ★CR SR CSR
2006-09-20	Seven Mile	5000m	19:38	2nd · 2nd on team	140.3	+0.049	★CR SR CSR RSR
2006-09-13	Audubon Park	4828m	19:39	2nd · 2nd on team	136.8	+0.061	CR SR CSR RSR
2006-09-08	Mt. Spokane High School	3218m	12:47	3rd · 3rd on team	128.9	+0.002	★PR ★CR SR CSR RSR

2005 XC 140.1

Mt. Spokane (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-11-05	Sun Willows Golf Course	5000m	19:09	16th · 2nd on team	144.1	+0.031	CR R CSR RSR
2005-10-29	Deer Park Golf Club	5000m	18:41	5th · 2nd on team	142.5	-0.001	PR ★CR SR CSR
2005-10-01	Blue Lake Park	5000m	19:19.8	31st · 3rd on team	143.1	+0.041	PR CR R SR CSR RSR
2005-09-24	University of Montana Golf Course	4828m	19:13	15th · 2nd on team	132.3	+0.006	PR CR SR CSR
2005-09-17	Shadle Park	4023m	15:42	8th · 3rd on team	138.7	+0.046	PR CR R SR CSR RSR

2009 TF 129.1

Mt. Spokane (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-30	Washington State 2A, 3A, 4A Championships (All Days)	800m	2:17.52	6th · 2nd on team	130.8	-0.043	SR
2009-05-30	Washington State 2A, 3A, 4A Championships (All Days)	800m	2:16.67	3rd · 1st on team	131.6	-0.043	SR
2009-05-30	Washington State 2A, 3A, 4A Championships (All Days)	1600m	5:23.24	12th · 1st on team	125.7	-0.043
2009-05-23	Race results →	800m	2:18.8	2nd · 1st on team	—	—
2009-05-23	Race results →	800m	2:22.98	4th · 2nd on team	—	—
2009-05-23	Race results →	1600m	5:15.44	1st · 1st on team	—	—	SR
2009-05-15	GSL 3A District Meet	800m	2:19.46	1st · 1st on team	130.6	-0.029
2009-05-15	GSL 3A District Meet	1600m	5:15.98	2nd · 1st on team	129.8	-0.029	SR
2009-04-25	Riverside Invitational	800m	2:18.2	1st · 1st on team	133.0	-0.022	SR RSR
2009-04-18	Larry Eason Invitational Track and Field Meet	1600m	5:20.12	6th · 1st on team	126.9	-0.038	SR RSR
2009-03-21	Ram Relays	1600m	5:31.79	3rd · 1st on team	124.5	-0.024	SR RSR

2008 TF 130.5

Mt. Spokane (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-24	3A State Championships-All Events	800m	2:16.4	3rd · 1st on team	132.3	-0.036	★PR SR RSR
2008-05-24	3A State Championships-All Events	1600m	5:06.08	2nd · 1st on team	133.0	-0.036	★PR SR RSR
2008-05-24	3A State Championships-All Events	800m	2:19.93	16th · 3rd on team	129.0	-0.036
2008-05-17	Eastern Wash 3A Regionals	800m	2:19.19	3rd · 2nd on team	131.1	-0.031	PR SR
2008-05-17	Eastern Wash 4A Regionals	800m	2:19.19	1st · 1st on team	131.1	-0.031
2008-05-17	Eastern Wash 4A Regionals	1600m	5:14.53	1st · 1st on team	131.1	-0.031
2008-05-17	Eastern Wash 3A Regionals	1600m	5:14.53	1st · 1st on team	131.1	-0.031
2008-05-17	Eastern Wash 4A Regionals	800m	2:19.01	2nd · 1st on team	131.3	-0.031	PR SR
2008-05-17	Eastern Wash 3A Regionals	800m	2:19.01	2nd · 1st on team	131.3	-0.031
2008-05-09	GSL 3A District Meet	800m	2:19.44	1st · 1st on team	130.3	-0.029	PR SR
2008-05-09	GSL 3A District Meet	1600m	5:21.21	1st · 1st on team	127.5	-0.029
2008-04-26	Race results →	400m	58.54	1st · 1st on team	—	—	★PR SR
2008-04-24	Race results →	800m	2:27	1st · 1st on team	—	—	PR SR
2008-04-19	Pasco Invitational Track Meet	1600m	5:09.88	5th · 1st on team	132.2	-0.036	PR SR RSR
2008-03-22	Ram Relays XVI	1600m	5:28.44	2nd · 1st on team	125.7	-0.024	PR SR RSR