Racecast

Jacob Ho

Spring Valley (SC) · 12 · SC D1RICHLAND5A · Compare head to head

Athlete rating 127.9 2020 TF season
Best race 128.1 XC
Races 46
Seasons 6 2015 — 2020

RankedNation #1280·CA #121·Team #1 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 14 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 124.6

Spring Valley (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-19 Colonia Cup 5000m 16:18.2 20th · 1st on team 124.8 -0.017 ★PR ★CR SR CSR
2019-11-09 Camden 5000m 16:37 6th · 1st on team 128.0 +0.029 PR ★CR SR CSR
2019-10-30 Sandhills Research Center 5000m 16:40.2 1st · 1st on team 124.1 +0.002 ★CR CSR
2019-10-26 Camden 5000m 16:40.1 9th · 1st on team 128.1 +0.029 PR CR ★R SR CSR RSR
2019-10-12 Camden 5000m 17:19.7 37th · 1st on team 122.9 +0.029 CR CSR
2019-10-05 McAlpine Creek Park 5000m 16:56.8 53rd · 1st on team 120.4 +0.002 ★CR CSR
2019-09-21 WakeMed Soccer Park 5000m 16:46.4 78th · 1st on team 124.0 +0.000 PR ★CR R SR CSR RSR

2018 XC 116.4

Spring Valley (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sandhills Research Center 5000m 17:06.7 61st · 1st on team 121.4 +0.002 PR CR SR CSR
2018-10-27 Sandhills Research Center 5000m 17:25.9 26th · 3rd on team 119.3 +0.002
2018-10-18 Sandhills Research Center 5000m 17:07.1 5th · 3rd on team 121.5 +0.002 PR CR R SR CSR RSR
2018-10-09 Lugoff Elgin HS 5000m 19:13 17th · 5th on team 109.6 +0.015 ★CR CSR
2018-10-06 McAlpine Creek Park 5000m 17:55.9 132nd · 3rd on team 116.9 +0.002 SR CSR RSR
2018-09-29 Mullet Hall 5000m 18:42.2 87th · 3rd on team 113.8 +0.006 ★CR CSR
2018-09-08 Sandhills Research Center 5000m 18:29.9 114th · 3rd on team 112.6 +0.002 CSR
2018-08-25 Jackson Park 5000m 18:14.2 65th · 3rd on team 116.3 +0.025 SR CSR RSR

2017 XC 116.9

Spring Valley (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sandhills Research Center 5000m 17:44 93rd · 5th on team 117.6 +0.002
2017-10-28 Sandhills Research Center 5000m 18:01.2 58th · 7th on team 114.7 +0.002
2017-10-19 Northwestern HS 5000m 17:28.7 19th · 5th on team 117.7 -0.001 ★CR CSR
2017-10-14 Sandhills Research Center 5000m 17:16 59th · 5th on team 119.4 +0.002 PR CR SR CSR RSR
2017-10-07 McAlpine Creek Park 5000m 17:30 102nd · 2nd on team 116.9 +0.002 PR CR SR CSR RSR
2017-08-26 Jackson Park 5000m 18:00.2 45th · 5th on team 115.1 +0.025 PR ★CR SR CSR RSR

2016 XC 109.8

Spring Valley (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Lexington HS 5000m 18:42 9th · 1st on team 111.2 +0.001 ★CR CSR
2016-10-15 Sandhills Research Center 5000m 18:27.7 14th · 3rd on team 111.9 +0.002 PR CR SR CSR RSR
2016-10-01 McAlpine Creek Park 5000m 18:51.9 43rd · 1st on team 109.7 +0.002 PR CR SR CSR RSR
2016-08-27 Jackson Park 5000m 19:50.9 93rd · 8th on team 106.6 +0.025 PR CR SR CSR RSR

2015 XC 116.5

Spring Valley (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Sandhills Research Center 5000m 20:25.5 28th · 12th on team 118.6 +0.002
2015-10-17 Sandhills Research Center 5000m 20:17 112th · 11th on team 118.1 +0.002 PR CR SR CSR
2015-10-14 Sandhills Research Center 5000m 20:20 39th · 12th on team 118.9 +0.002 PR CR R SR CSR RSR
2015-09-12 Sandhills Research Center 5000m 21:33 143rd · 2nd on team 110.6 +0.002 PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 127.9

Spring Valley (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 Adidas Lowcounty Invitational 3200m 9:59.47 2nd · 1st on team 127.9 +0.002 ★PR SR RSR

2019 TF 118.5

Spring Valley (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 SCHSL Region 4-5A 3200m 10:20.95 2nd · 1st on team 119.7 -0.037 PR SR
2019-04-13 Bojangles Classic 1mile 4:46.91 77th · 1st on team 119.1 -0.037 ★PR SR
2019-04-06 Tri-Cities Track Classic 1mile 4:59.31 14th · 2nd on team 115.2 -0.030 PR SR
2019-04-06 Tri-Cities Track Classic 2miles 10:22.5 8th · 1st on team 119.8 -0.030 ★PR SR
2019-03-23 Bob Jenkins SCTCCCA Coaches Classic 3200m 10:26.57 38th · 1st on team 117.4 -0.043 PR SR RSR
2019-03-23 Bob Jenkins SCTCCCA Coaches Classic 1600m 4:42.03 18th · 1st on team 120.1 -0.043 ★PR SR RSR

2018 TF 109.2

Spring Valley (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 SCHSL Region 5-AAAAA 1600m 5:09.62 20th · 4th on team 109.5 -0.037 SR
2018-04-14 Bojangles Track & Field Classic 1mile 5:13.91 45th · 3rd on team 109.4 -0.037 PR SR
2018-03-28 Spring Valley Meet 3200m 11:53 8th · 3rd on team 103.2 -0.037 SR
2018-03-28 Spring Valley Meet 1600m 5:12.22 13th · 8th on team 108.6 -0.037
2018-03-10 Clash of the Carolinas 800m 2:13.33 21st · 2nd on team 113.8 -0.032 ★PR SR RSR
2018-02-24 Zaxby's Archer Invitational 1600m 5:10.43 36th · 3rd on team 110.6 -0.030 SR RSR

2017 TF 110.4

Spring Valley (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 SCHSL Region 5-5A 1600m 4:54.52 10th · 4th on team 114.6 -0.043 PR SR RSR
2017-04-22 Next Generation 3200m 11:50.28 2nd · 2nd on team 105.3 -0.026 PR SR RSR
2017-04-22 Next Generation 1600m 5:09.11 2nd · 2nd on team 111.5 -0.026 PR SR RSR

2016 TF 121.4

Spring Valley (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-05 Diamond Hornets Invitational 1600m 5:31.17 5th · 2nd on team 121.4 -0.031 PR R SR RSR