Racecast

Mela Gisewhite

Heathwood Hall (SC) · 12 · SC D4A · Compare head to head

Athlete rating 113.2 2022 XC season
Best race 126.6 XC
Races 75
Seasons 8 2015 — 2022

RankedNation #29523·SC #318·SC D4A #114·Team #28 ?

Training paces & VO2max → critical speed 7:58/mi, fitted from 18 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 107.7

Heathwood Hall (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Hammond School 5000m 21:42.9 24th · 13th on team 114.4 +0.006 ★CR CSR
2022-10-08 Newberry College 5000m 24:07.7 93rd · 4th on team 103.5 +0.003 ★CR CSR
2022-09-17 Chapin HS course 5000m 23:04.1 27th · 6th on team 108.1 -0.001 ★CR CSR
2022-09-10 Heathwood Hall 5000m 23:18.8 14th · 5th on team 104.4 -0.016 CSR
2022-09-03 Milliken Plant Course 5000m 19:55.3 22nd · 2nd on team 126.6 +0.014 ★PR ★CR ★R SR CSR RSR
2022-08-30 Lexington HS 5000m 25:40.7 15th · 2nd on team 96.6 +0.001 CSR
2022-08-20 Hammond School 5000m 25:04.6 91st · 13th on team 100.3 +0.006 SR CSR RSR

2021 XC 105.4

Heathwood Hall (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-19 Hammond School 5000m 23:56.7 34th · 14th on team 105.9 +0.006 CSR
2021-10-09 Hillcrest HS 5000m 25:04.6 62nd · 4th on team 100.8 +0.002 ★CR CSR
2021-09-25 Mullet Hall 5000m 23:10.4 87th · 8th on team 109.8 +0.006 ★CR SR CSR RSR
2021-09-18 Crooked Creek Park 5000m 23:31.7 152nd · 7th on team 104.9 -0.023 CSR
2021-09-11 Heathwood Hall 5000m 23:29.1 55th · 8th on team 106.5 -0.016 SR CSR RSR
2021-09-07 Lexington HS 5000m 23:40.8 42nd · 7th on team 105.7 +0.001 SR CSR RSR
2021-09-04 Milliken Plant Course 5000m 24:09.1 171st · 9th on team 105.6 +0.014 CR SR CSR RSR
2021-08-21 Hammond School 5000m 24:44.5 88th · 7th on team 103.7 +0.006 SR CSR RSR

2020 XC 107.1

Heathwood Hall (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Heathwood Hall 5000m 22:04.6 40th · 6th on team 111.9 -0.016 PR ★CR SR CSR RSR
2020-10-14 Crooked Creek Park 5000m 22:11.2 38th · 8th on team 110.8 -0.023 PR ★CR SR CSR
2020-10-10 Heathwood Hall 5000m 24:00 54th · 8th on team 102.7 -0.016
2020-09-26 Hilton Field 5000m 22:59.7 24th · 7th on team 106.9 -0.021 ★CR CSR
2020-09-19 J.L. Mann High School 5000m 22:29.1 31st · 4th on team 111.4 -0.003 PR ★CR SR CSR RSR
2020-09-12 Heathwood Hall 5000m 23:51 22nd · 6th on team 103.3 -0.016 CSR
2020-09-09 Lexington HS 5000m 23:33.4 29th · 5th on team 105.8 +0.001 SR CSR RSR
2020-08-22 Hammond School 5000m 24:08.8 41st · 6th on team 104.2 +0.006 SR CSR RSR

2019 XC 105.9

Heathwood Hall (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-22 Hammond School 5000m 23:13.9 18th · 5th on team 107.5 +0.006 CSR
2019-10-12 Camden 5000m 25:01.9 206th · 5th on team 102.1 +0.029 ★CR CSR
2019-10-02 Heathwood Hall 5000m 22:31.8 30th · 4th on team 109.6 -0.016 PR CR SR CSR RSR
2019-09-28 Freedom Florence 5000m 23:58 29th · 5th on team 104.4 -0.002 ★CR SR CSR RSR

2018 XC 110.3

Heathwood Hall (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Heathwood Hall 5000m 22:53.6 39th · 6th on team 116.7 -0.016 CR CSR
2018-10-17 Hammond School 5000m 22:58.6 17th · 7th on team 119.2 +0.006
2018-10-03 Heathwood Hall 5000m 23:30.8 43rd · 6th on team 113.9 -0.016 CSR
2018-09-29 Mullet Hall 5000m 25:12.1 192nd · 7th on team 110.5 +0.006 CR CSR
2018-09-22 Crooked Creek Park 5000m 22:33.7 78th · 6th on team 118.7 -0.023 PR CR SR CSR
2018-09-19 Lexington HS 5000m 23:18.2 39th · 4th on team 73.2 +0.001 ★CR CSR
2018-08-25 Hammond School 5000m 22:53.3 52nd · 6th on team 120.1 +0.006 PR CR R SR CSR RSR

2017 XC 115.7

Heathwood Hall (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Heathwood Hall 5000m 23:16.3 44th · 5th on team 114.6 -0.016 CSR
2017-10-14 Sandhills Research Center 5000m 23:16.5 108th · 4th on team 116.3 +0.002 ★CR CSR
2017-09-20 Lexington HS 5000m 23:27 52nd · 3rd on team 116.5 +0.001 CR CSR RSR
2017-09-16 Crooked Creek Park 5000m 23:03 243rd · 3rd on team 115.3 -0.023 CR SR CSR RSR

2016 XC 113.0

Heathwood Hall (SC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Heathwood Hall 5000m 23:01.8 44th · 4th on team 116.5 -0.016 PR CR R SR CSR RSR
2016-10-18 Hammond School 4828m 23:31 24th · 4th on team 112.9 +0.010 ★PR ★CR SR CSR
2016-10-12 Heathwood Hall 5000m 23:23.4 36th · 3rd on team 113.8 -0.016 PR CR R SR CSR RSR
2016-10-12 Heathwood Hall 5000m 23:23.4 36th · 3rd on team 113.8 -0.016
2016-10-01 Mullet Hall 5000m 25:18 153rd · 4th on team 107.8 +0.006 CR SR CSR RSR

2015 XC 100.5

Heathwood Hall (SC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 Hammond School 5000m 24:38.8 35th · 8th on team 109.8 +0.006 PR CR R SR CSR RSR
2015-10-17 Sandhills Research Center 5000m 25:36.7 78th · 1st on team 105.4 +0.002 CR R CSR RSR
2015-09-30 Heathwood Hall 5000m 26:17.4 123rd · 8th on team 101.2 -0.016 CR CSR
2015-09-26 Mullet Hall 5000m 32:30 231st · 7th on team 84.0 +0.006 CR CSR
2015-09-19 Crooked Creek Park 5000m 25:17 152nd · 2nd on team 105.0 -0.023 PR CR R SR CSR RSR
2015-09-12 Sandhills Research Center 5000m 27:30 333rd · 2nd on team 97.6 +0.002 PR CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 104.4

Heathwood Hall (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-14 Heathwood Hall Meet #3 1600m 6:40.54 9th · 6th on team 103.7 -0.028
2021-03-10 Heathwood Hall Meet #1 1600m 6:35 10th · 6th on team 105.0 -0.028 SR RSR

2020 TF 104.5

Heathwood Hall (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 Heathwood Hall Meet #1 1600m 6:37.23 7th · 4th on team 104.5 -0.028 SR RSR

2019 TF 114.5

Heathwood Hall (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 SCISA Championship 3200m 13:56.62 14th · 2nd on team 117.1 -0.024
2019-04-24 SCISA Region 2-3A 3200m 14:06.3 5th · 3rd on team 116.4 -0.023
2019-04-24 SCISA Region 2-3A 1600m 6:29.3 8th · 5th on team 116.8 -0.023
2019-04-17 Heathwood Hall Meet 3 3200m 13:55 4th · 4th on team 117.1 -0.028
2019-04-13 Bojangles Classic 3200m 13:59.65 82nd · 2nd on team 114.4 -0.037
2019-04-13 Bojangles Classic 1mile 6:39.85 30th · 1st on team 111.9 -0.037 ★PR SR
2019-04-10 Porter Gaud Home Meet #2 1600m 7:04.06 20th · 5th on team 106.8 -0.024
2019-03-27 Heathwood Hall Meet II 1600m 6:41.06 11th · 4th on team 112.7 -0.028
2019-03-27 Heathwood Hall Meet II 3200m 13:43.89 4th · 2nd on team 118.9 -0.028 ★PR SR
2019-03-20 Chapin Meet 2 1600m 6:19.97 6th · 3rd on team 118.9 -0.026 ★PR SR RSR
2019-03-13 Heathwood Hall Meet #1 1600m 6:42.89 8th · 4th on team 111.5 -0.028 SR RSR
2019-03-13 Heathwood Hall Meet #1 3200m 14:31.08 3rd · 3rd on team 111.8 -0.028 PR SR RSR

2018 TF 110.0

Heathwood Hall (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-25 SCISA AAA Region I 3200m 14:45.97 5th · 3rd on team 110.2 -0.028 PR SR
2018-04-25 SCISA AAA Region I 800m 3:05.27 14th · 5th on team 109.1 -0.028
2018-04-21 Next Generation Invitational 800m 2:59.73 10th · 3rd on team 112.9 -0.026 ★PR SR
2018-04-14 Heathwood Hall Henry Woodward Invitational 3200m 14:54.08 8th · 2nd on team 109.5 -0.028 PR SR
2018-04-14 Heathwood Hall Henry Woodward Invitational 1600m 7:01.82 13th · 2nd on team 107.0 -0.028
2018-04-11 Porter Gaud Home Meet #3 1600m 6:38.73 22nd · 3rd on team 113.2 -0.024
2018-03-21 Orangeburg Prep Varsity 1 1600m 6:55 8th · 3rd on team 110.4 -0.024
2018-03-21 Orangeburg Prep Varsity 1 800m 3:09 8th · 3rd on team 108.8 -0.024 PR SR
2018-03-14 Heathwood Hall Meet 1600m 6:38 13th · 2nd on team 113.5 -0.028 PR SR RSR
2018-03-14 Heathwood Hall Meet 800m 3:12.44 11th · 3rd on team 105.5 -0.028 PR SR

2016 TF —

Heathwood Hall (SC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 Henry Woodward Invitational 400m 1:15.74 12th · 1st on team — -0.028 ★PR SR