Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Mead High School | 5000m | 17:52.8 | 8th · 3rd on team | 119.1 | +0.007 | SR CSR |
| 2009-10-14 | Manito Park | 4828m | 18:23 | 11th · 4th on team | 119.2 | +0.088 | CSR |
| 2009-10-10 | Carmichael MS | 4828m | 17:03 | 97th · 4th on team | 120.0 | +0.027 | SR CSR RSR |
| 2009-10-07 | East Valley-Spokane HS | 5000m | 18:38 | 5th · 5th on team | 117.3 | +0.051 | ★CR SR CSR RSR |
| 2009-09-26 | Walla Walla Point Park | 4800m | 18:00.3 | 4th · 3rd on team | 114.1 | +0.022 | ★PR ★CR SR CSR |
| 2009-09-23 | John A. Finch Arboretum | 5000m | 19:43 | 14th · 6th on team | 113.0 | +0.061 | CSR |
| 2009-09-19 | Salt Creek Park | 4828m | 17:23.2 | 2nd · 1st on team | 115.1 | -0.014 | ★CR SR CSR RSR |
| 2009-09-16 | Central Valley High School | 5000m | 19:33 | 21st · 8th on team | 111.1 | +0.026 | SR CSR |
| 2009-09-12 | Liberty Lake County Park | 4828m | 19:23 | 3rd · 3rd on team | 113.2 | +0.081 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-22 | Wandermere Golf Course | 5000m | 17:47 | 57th · 7th on team | 120.4 | +0.025 | ★CR CSR |
| 2008-10-15 | Central Valley High School | 5000m | 17:20 | 6th · 6th on team | 123.7 | +0.026 | SR CSR RSR |
| 2008-10-11 | John A. Finch Arboretum | 5000m | 17:59 | 18th · 6th on team | 123.5 | +0.061 | ★CR CSR RSR |
| 2008-10-08 | Siemers Farm, Green Bluff | 5000m | 17:47 | 13th · 7th on team | 120.9 | +0.024 | SR CSR |
| 2008-10-04 | Franklin Park-Yakima | 4828m | 17:09.4 | 2nd · 1st on team | 122.4 | +0.046 | ★CR SR CSR |
| 2008-09-24 | Manito Park | 4828m | 17:31 | 10th · 3rd on team | 123.5 | +0.088 | ★CR SR CSR RSR |
| 2008-09-20 | Shadle Park | 4023m | 13:56 | 15th · 3rd on team | 121.1 | +0.028 | SR CSR |
| 2008-09-17 | Central Valley High School | 5000m | 18:16 | 6th · 6th on team | 118.9 | +0.026 | SR CSR |
| 2008-09-13 | Liberty Lake County Park | 4828m | 18:00 | 2nd · 2nd on team | 121.3 | +0.081 | ★CR SR CSR RSR |
| 2008-09-03 | Farragut State Park | 4667m | 17:10 | 4th · 4th on team | 121.2 | +0.088 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Mead High School | 5000m | 17:08 | 1st · 1st on team | 123.7 | +0.007 | ★CR CSR |
| 2007-10-17 | Central Valley High School | 5000m | 17:27 | 1st · 1st on team | 123.5 | +0.026 | |
| 2007-10-10 | Siemers Farm, Green Bluff | 5000m | 17:40 | 7th · 7th on team | 121.4 | +0.024 | ★CR CSR |
| 2007-10-06 | Carmichael MS | 4828m | 16:41 | 2nd · 1st on team | 124.6 | +0.027 | ★PR ★CR SR CSR |
| 2007-09-26 | Central Valley High School | 5000m | 17:08 | 7th · 7th on team | 125.2 | +0.026 | PR ★CR ★R SR CSR RSR |
| 2007-09-22 | Eagle Island State Park | 5000m | 17:32.8 | 1st · 1st on team | 121.0 | +0.029 | PR ★CR SR CSR |
| 2007-09-19 | Ferris HS | 5000m | 18:03 | 1st · 1st on team | 121.0 | +0.049 | ★CR SR CSR |
| 2007-09-15 | Shadle Park | 4023m | 13:38 | 5th · 1st on team | 125.0 | +0.028 | ★PR ★CR R SR CSR RSR |
| 2007-09-12 | John A. Finch Arboretum | 5000m | 19:01 | 4th · 3rd on team | 117.8 | +0.061 | CR SR CSR |
| 2007-09-08 | Audubon Park | 4828m | 17:46 | 2nd · 2nd on team | 118.2 | +0.037 | PR ★CR SR CSR RSR |
| 2007-08-29 | Farragut State Park | 4667m | 18:15 | 11th · 11th on team | 116.0 | +0.088 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Plantes Ferry | 5000m | 18:18 | 12th · 5th on team | 119.2 | +0.032 | ★CR CSR |
| 2006-09-27 | Central Valley High School | 5000m | 17:59 | 1st · 1st on team | 120.9 | +0.026 | PR CR R SR CSR RSR |
| 2006-09-20 | East Valley-Spokane HS | 4828m | 19:31 | 11th · 11th on team | 112.2 | +0.082 | ★CR CSR |
| 2006-09-16 | Shadle Park | 4023m | 14:53 | 17th · 1st on team | 113.9 | +0.028 | PR CR R SR CSR RSR |
| 2006-09-13 | Comstock Park | 4828m | 18:47 | 10th · 10th on team | 110.4 | +0.025 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Liberty Lake County Park | 4828m | 20:01 | 1st · 1st on team | 110.2 | +0.081 | PR CR R SR CSR RSR |