Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-23 | Cornell University Moakley Course | 5000m | 15:32.9 | 6th · 3rd on team | — | +0.002 | ★PR ★CR SR CSR |
| 2016-09-23 | Panorama Farms | 8000m | 25:30.8 | 44th · 9th on team | — | +0.014 | ★CR SR CSR |
| 2016-09-10 | Penn State University | 8400m | 28:26.4 | 22nd · 12th on team | — | +0.030 | ★CR SR CSR |
| 2016-09-10 | Penn State University | 8400m | 28:26.4 | 17th · 12th on team | — | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 28:26.4 | 16th · 12th on team | — | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 28:26.4 | 19th · 12th on team | — | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 28:26.4 | 29th · 12th on team | — | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 28:26.4 | 18th · 12th on team | — | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 28:26.4 | 19th · 12th on team | — | +0.030 | |
| 2016-09-10 | PSU Blue Course | 8368m | 28:27 | 69th · 12th on team | — | +0.016 | ★PR ★CR SR CSR |
| 2016-09-03 | Colgate | 6400m | 20:19.3 | 3rd · 3rd on team | — | +0.030 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-23 | Cornell University Moakley Course | 8000m | 24:39.5 | 2nd · 2nd on team | — | +0.009 | ★PR ★CR SR CSR |
| 2015-10-16 | Zimmer Championship Cross Country Course | 8000m | 25:33.9 | 32nd · 5th on team | — | +0.026 | ★CR SR CSR |
| 2015-09-25 | Franklin Park | 5000m | 15:44 | 9th · 3rd on team | — | +0.015 | PR ★CR SR CSR |
| 2015-09-05 | Colgate University | 6400m | 21:16.7 | 33rd · 8th on team | — | +0.030 | PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-24 | John Reif Memorial 2014 | 8047m | 26:29.9 | 12th · 4th on team | — | — | ★CR SR CSR |
| 2014-10-17 | Wisconsin adidas Invitational | 8000m | 25:49 | 45th · 7th on team | — | — | ★CR CSR |
| 2014-09-26 | Coast-to-Coast Battle in Beantown | 8000m | 25:43 | 71st · 13th on team | — | — | ★CR SR CSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 26:44.6 | 29th · 7th on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-25 | John Reif Memorial | 8047m | 25:05.9 | 6th · 3rd on team | — | — | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Oromocto | 5000m | 25:15.3 | 35th · 2nd on team | — | +0.019 | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | Franklin Park | 7966m | 26:02 | 60th · 4th on team | — | +0.011 | ★PR ★CR SR CSR |
| 2011-08-27 | Centerville HS | 2574m | 17:31.9 | 34th · 3rd on team | — | — | ★PR ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-03 | Bryant University | 5000m | 16:32.3 | 5th · 5th on team | 105.8 | +0.020 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-12 | New Market Battlefield | 7900m | 25:50.6 | 20th · 2nd on team | 113.4 | +0.040 | ★PR ★CR SR CSR RSR |
| 2009-09-04 | Bryant University | 5000m | 16:44 | 3rd · 1st on team | 106.0 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:20.7 | 13th · 3rd on team | 114.2 | +0.004 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-30 | Meet results → | Men's 1500 Meters | 4:20.02 | 20th · 6th on team | — | — | ★PR SR |
| 2017-04-22 | Meet results → | Men's 800 Meters | 2:12.99 | 57th · 2nd on team | — | — | ★PR SR |
| 2017-04-08 | Meet results → | Men 1500m Run Invitational | 4:11.44 | 31st · 1st on team | — | — | SR |
| 2017-02-18 | Denault Memorial | 1mile | 4:27.95 | 15th · 5th on team | — | -0.035 | |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 1mile | 4:19.61 | 106th · 5th on team | — | -0.053 | |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 1mile | 4:15.22 | 31st · 3rd on team | — | -0.053 | SR |
| 2017-01-21 | Upstate Challenge | 1mile | 4:20.08 | 6th · 5th on team | — | -0.035 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | ACC Outdoor Championships | 1500m | 3:52.95 | 32nd · 5th on team | — | -0.034 | |
| 2016-05-01 | Big Red Invitational | 1500m | 3:55.51 | 2nd · 1st on team | — | -0.027 | |
| 2016-04-23 | Larry Ellis Invitational | 1500m | 3:52.61 | 38th · 1st on team | — | -0.040 | ★PR SR |
| 2016-04-08 | Meet results → | Men 1500m Run Invitational | 3:55.89 | 15th · 1st on team | — | — | ★PR SR |
| 2016-04-01 | Stanford Invitational (Day 1) | 5000m | 14:36.63 | 69th · 3rd on team | — | -0.047 | ★PR SR |
| 2016-03-04 | Meet results → | Men's Mile Preliminaries | 4:13.46 | 24th · 4th on team | — | — | ★PR SR |
| 2016-02-25 | Meet results → | Men's Mile Preliminaries | 4:14.2 | 28th · 5th on team | — | — | PR SR |
| 2016-02-13 | David Hemery Valentine Invitational | 1mile | 4:07.84 | 23rd · 4th on team | — | -0.053 | ★PR SR |
| 2016-01-30 | John Thomas Terrier Invitational | 1mile | 4:11.75 | 31st · 5th on team | — | -0.053 | PR SR |
| 2016-01-23 | Meet results → | Men's Mile | 4:19.46 | 5th · 3rd on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-13 | WCSSAA | tj | 11.45m | — | — | -0.009 | |
| 2015-05-13 | WCSSAA | javelin | 30.42m | — | — | -0.009 | |
| 2015-05-01 | Track Wars 2015 | javelin | 28.26m | — | — | -0.009 | |
| 2015-05-01 | Track Wars 2015 | tj | 10.87m | — | — | -0.009 | |
| 2015-04-17 | Meet results → | Men 1500m Run Friday | 3:55.24 | 58th · 2nd on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 15:09.41 | 24th · 2nd on team | — | — | SR |
| 2015-01-24 | Meet results → | Men 1 Mile Run | 4:34.62 | 25th · 6th on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-14 | WCSSSA | javelin | 30.67m | — | — | -0.013 | |
| 2014-05-14 | WCSSSA | tj | 11.09m | — | — | -0.013 | |
| 2014-05-14 | WCSSSA | lj | 4.55m | — | — | -0.013 | |
| 2014-05-03 | Meet results → | Men's 5000 Meters | 14:39.64 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-05-02 | Trackwars 2014 | lj | 4.44m | — | — | -0.009 | |
| 2014-05-02 | Trackwars 2014 | tj | 10.70m | — | — | -0.009 | |
| 2014-05-02 | Trackwars 2014 | javelin | 32.07m | — | — | -0.009 | |
| 2014-05-02 | Trackwars 2014 | 100m | 12.21 | 22nd · 1st on team | — | -0.009 | ★PR SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 3000m | 8:44.83 | 55th · 8th on team | — | -0.049 | SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 1mile | 4:19.68 | 45th · 3rd on team | — | -0.049 | |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 8:30.21 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-02-14 | Meet results → | Men's Mile | 4:17.14 | 23rd · 4th on team | — | — | ★PR SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:11.98 | 57th · 6th on team | — | -0.049 | PR SR |
| 2014-01-31 | Meet results → | Men's 3,000m Run | 8:44.55 | 22nd · 7th on team | — | — | ★PR SR |
| 2014-01-25 | Meet results → | Men 1 Mile Run | 4:20.92 | 8th · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | WCSSAA/District 8 Championship | tj | 10.29m | — | — | -0.009 | |
| 2013-05-16 | WCSSAA/District 8 Championship | lj | 4.46m | — | — | -0.009 | |
| 2013-05-16 | WCSSAA/District 8 Championship | javelin | 26.06m | — | — | -0.009 |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | Jay Carisella Invitational | 1mile | 4:21.52 | 9th · 2nd on team | — | -0.045 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-23 | Larry Ellis Invitational | 5000m | 15:04.06 | 110th · 1st on team | 110.8 | -0.040 | |
| 2011-04-08 | Meet results → | Men 1500m Run | 3:54.42 | 18th · 2nd on team | 112.6 | — | ★PR SR RSR |
| 2011-03-26 | FSU Relays | 5000m | 14:58.81 | 2nd · 1st on team | 112.6 | -0.034 | PR SR RSR |
| 2011-03-12 | UNCW Seahawk Invitational | 1500m | 3:57.64 | 5th · 2nd on team | 112.2 | -0.024 | PR SR |
| 2011-02-26 | New England Championships | 3000m | 8:30.84 | 2nd · 2nd on team | 112.3 | -0.053 | |
| 2011-02-12 | Valentine Invitational | 3000m | 8:29.82 | 49th · 1st on team | 112.5 | -0.053 | ★PR SR RSR |
| 2011-02-05 | Dartmouth Classic | 1000m | 2:51.5 | 22nd · 4th on team | 96.5 | -0.042 | ★PR SR |
| 2011-02-04 | Battle of Beantown | 3000m | 8:37.83 | 9th · 1st on team | 111.8 | -0.043 | PR SR RSR |
| 2011-01-28 | Boston Indoor Games | 500m | 1:16.36 | 30th · 4th on team | — | -0.045 | ★PR SR |
| 2011-01-22 | Meet results → | Men's 600 Meters | 1:33.65 | 27th · 3rd on team | — | — | ★PR SR |
| 2010-12-04 | Vermont vs Hartford | 800m | 2:11.47 | 5th · 3rd on team | 98.4 | -0.041 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-03 | Wildcat Invitational I | 1500m | 4:06.5 | 9th · 4th on team | 106.4 | -0.030 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-15 | Race results → | 3000m | 8:48.28 | 5th · 3rd on team | 170.2 | — | PR SR |
| 2008-02-08 | Meet results → | Men 3000m Run College | 8:37.02 | 35th · 2nd on team | 177.3 | — | ★PR ★R SR RSR |
| 2008-02-02 | Meet results → | Men's Mile | 4:25.39 | 3rd · 2nd on team | 171.3 | — | PR R SR RSR |