Racecast

Nathan Damiano

Central Valley (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 126.8 2007 TF season
Best race 142.2 XC
Races 33
Seasons 5 2003 — 2007

RankedNation #797·WA #40·WA D3A #28·GREATER SPOKANE #11·Team #8 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 25 races in 2006

Cross Country

2006 XC 130.6

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 17:51 115th · 7th on team 124.4 +0.013 ★CR CSR
2006-10-28 Franklin Park-Yakima 4828m 16:52 33rd · 5th on team 131.1 +0.059
2006-10-18 Siemers Farm, Green Bluff 5000m 16:51 3rd · 3rd on team 133.2 +0.034 ★CR CSR
2006-10-11 Mead High School 5000m 16:55 3rd · 3rd on team 131.0 +0.021 ★CR CSR
2006-10-07 Blue Lake Park 5000m 16:36.5 56th · 6th on team 134.0 +0.027 ★PR ★CR SR CSR RSR
2006-09-30 Franklin Park-Yakima 4828m 16:41.3 1st · 1st on team 133.5 +0.059 ★PR ★CR SR CSR RSR
2006-09-27 Central Valley High School 5000m 17:08 6th · 6th on team 131.3 +0.033 ★CR SR CSR
2006-09-20 East Valley-Spokane HS 4828m 17:06 3rd · 3rd on team 130.8 +0.072 ★CR CSR
2006-09-16 Shadle Park 4023m 13:27 20th · 3rd on team 130.4 +0.036 ★PR ★CR SR CSR
2006-09-13 Comstock Park 4828m 17:05 7th · 7th on team 126.0 +0.035 PR ★CR SR CSR
2006-09-09 Liberty Lake County Park 4828m 17:27 1st · 1st on team 131.4 +0.092 SR CSR RSR

2005 XC 131.2

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-07-20 Green Bluff 6437m 21:38 1st · 1st on team 142.2 +0.041 ★PR ★CR ★R SR CSR RSR
2005-10-29 Deer Park Golf Club 5000m 17:33 87th · 7th on team 122.1 -0.017 ★CR CSR
2005-10-01 Blue Lake Park 5000m 17:03.8 99th · 6th on team 130.7 +0.027 PR CR R SR CSR RSR
2005-09-10 Liberty Lake County Park 4828m 17:24 10th · 5th on team 129.8 +0.092 PR ★CR R SR CSR RSR

2004 XC 125.2

Central Valley (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-30 Carmichael MS 4828m 17:35 88th · 7th on team 125.2 +0.036 PR ★CR R SR CSR RSR

2003 XC 115.2

Central Valley (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Deer Park Golf Club 5000m 18:31 117th · 7th on team 115.2 -0.017 PR CR R SR CSR RSR

Track & Field

2007 TF 125.4

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 Eastern 3A/4A Regional Championships 1600m 4:26.95 8th · 2nd on team 126.9 -0.029
2007-05-19 Eastern 3A/4A Regional Championships 800m 2:01.53 18th · 4th on team 124.0 -0.029
2007-05-19 Eastern 3A/4A Regional Championships 800m 1:58.87 13th · 3rd on team 126.8 -0.029
2007-05-18 Eastern 3A/4A Regional Championships 800m 1:58.87 5th · 2nd on team 126.5 -0.029
2007-05-11 GSL 3A/4A District Championships 800m 2:01.22 2nd · 2nd on team 123.8 -0.029
2007-05-11 GSL 3A/4A District Championships 1600m 4:24.87 2nd · 2nd on team 127.5 -0.029 ★PR SR
2007-05-10 GSL 3A/4A District Championships 800m 1:58.66 1st · 1st on team 126.3 -0.029 ★PR SR
2007-05-03 Race results → 3200m 9:52 3rd · 3rd on team — —
2007-04-26 GSL Varsity Week 4 - LC/CV/M 800m 2:00.2 2nd · 2nd on team 126.2 -0.019 PR SR
2007-04-26 GSL Varsity Week 4 - LC/CV/M 1600m 4:27.1 2nd · 2nd on team 127.6 -0.019 PR SR RSR
2007-04-19 Race results → 3200m 9:53.9 2nd · 2nd on team — —
2007-04-12 GSL #2 East Valley, Central Valley 800m 2:01.3 1st · 1st on team 124.6 -0.018 PR SR
2007-03-30 Eastmont Invite 3200m 9:48.39 1st · 1st on team 124.4 -0.032 ★PR SR
2007-03-28 GSL #1 North Central, Central Valley, Rogers 1600m 4:28 2nd · 2nd on team 126.4 -0.021 PR SR RSR
2007-03-24 Cross State Challenge 1600m 4:37.27 2nd · 2nd on team 122.8 -0.023 PR SR RSR
2007-03-24 Cross State Challenge 800m 2:04 4th · 3rd on team 122.1 -0.023 PR SR