Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-05 | Great Brook Farm State Park | 5000m | 16:32 | 25th · 7th on team | 124.7 | +0.009 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-17 | Franklin Park | 10000m | 36:10.8 | 63rd · 10th on team | 131.2 | +0.042 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-08 | Great Brook Farm State Park | 5000m | 16:33.7 | 28th · 6th on team | 125.0 | +0.009 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-08 | Battle Road Twilight #4 | 1500m | 4:35.52 | 31st · 4th on team | 111.8 | -0.049 | ★PR SR |
| 2025-01-19 | GBTC Invitational | 1mile | 4:48.83 | 13th · 3rd on team | 116.4 | -0.043 | SR RSR |
| 2025-01-19 | GBTC Invitational | 3000m | 9:40.58 | 7th · 3rd on team | 117.9 | -0.043 | SR RSR |
| 2025-01-11 | Suffolk Relays | 1mile | 4:52.23 | 77th · 4th on team | 114.9 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Battle Road Twilight 3 | 10-km | 33:35.22 | 17th · 1st on team | 121.9 | -0.049 | ★PR R SR RSR |
| 2024-01-21 | GBTC Invitational | 1mile | 4:49.31 | 31st · 3rd on team | 116.2 | -0.043 | |
| 2024-01-07 | Marathon Winter Classic (Men's Only) | 1mile | 4:46.69 | 25th · 2nd on team | 117.2 | -0.044 | R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-22 | GBTC Invitational | 1mile | 4:52.28 | 16th · 4th on team | 115.2 | -0.043 | R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-19 | GBTC Invitational | 1mile | 4:43.94 | 21st · 2nd on team | 101.4 | -0.043 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-08 | Meet results → | Men 5000 M Run | 15:46.51 | 115th · 1st on team | 106.6 | — | ★PR R SR RSR |
| 2018-12-22 | BU Mini Meet #3 | 3000m | 9:13.99 | 38th · 33rd on team | 104.6 | -0.053 | ★PR R SR RSR |
| 2018-12-15 | BU Mini Meet | 1mile | 4:36.15 | 23rd · 22nd on team | 103.0 | -0.053 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-09 | Meet results → | Men's 5000 Meters | 16:02.35 | 99th · 4th on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-21 | USATF New England Open Championships | 1mile | 4:36.13 | 18th · 1st on team | 103.6 | -0.043 | R RSR |
| 2016-01-30 | John Thomas Terrier Invitational | 1mile | 4:34.15 | 145th · 5th on team | 103.4 | -0.053 | ★PR R SR RSR |