Racecast

Ryan Rastatter

Widener (PA) · Sr · PCLPA DAADistrict XIIAA · Compare head to head

Athlete ratingi 107.7 2020 TF season
Best race 128.1 XC
Races 94
Seasons 12 2001 — 2022

RankedNation #4617·NCAA DIII #1700·METRO #56·MAC #166·PA #113·Team #7 ?

Training paces & VO2max → critical speed 5:20/mi, fitted from 4 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 107.4

Widener (PA) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-11-10 NCAA Division III Mideast Region XC Championships DeSales University XC Course 8000m 26:35.2 21st · 2nd on team 109.6 +1.7% ★CR CSR RSR
2018-10-27 Middle Atlantic Conference Cross Country Championships Stevenson University 8000m 26:45.9 6th · 3rd on team 109.1 +2.5% ★CR CSR RSR
2018-10-13 Rowan Inter-Regional Border Battle Rowan University 8000m 26:02.3 64th · 1st on team 109.1 +0.5% ★CR SR CSR RSR
2018-09-29 Paul Short Brown Lehigh University 8000m 27:15.8 184th · 1st on team 104.3 -0.2% SR CSR
2018-09-14 Main Line Invitational Haverford College 6437m 20:58.6 40th · 3rd on team 107.1 -1.1% ★PR ★CR SR CSR RSR
2018-08-31 Temple Invitational Belmont Plateau Park 8000m 28:18.2 20th · 1st on team 105.5 +1.9% ★CR SR CSR RSR

2017 XC 107.8

Widener (PA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-11-11 NCAA D3 Mideast Region Cross Country Championships Dickinson College 8000m 25:49.9 23rd · 2nd on team 111.3 +1.7% ★PR ★CR SR CSR RSR
2017-10-28 MAC Cross Country Championships Delaware Valley 8000m 27:29.6 17th · 2nd on team 107.2 +3.8% ★CR CSR
2017-10-14 Rowan Inter-Regional Border Battle Rowan University 8000m 26:17.1 72nd · 2nd on team 108.4 +0.5% CR CSR RSR
2017-09-29 Paul Short Brown Lehigh University 8000m 25:58.1 112th · 2nd on team 108.4 -0.2% ★CR SR CSR RSR
2017-09-15 Main Line Invitational D3 Haverford College 6437m 21:07.1 11th · 2nd on team 107.0 -1.1% PR ★CR SR CSR RSR
2017-09-02 DelVal Invitational Cheslen Preserve 5000m 17:06.4 12th · 2nd on team 104.3 +4.9% ★CR SR CSR RSR

2016 XC 105.9

Widener (PA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-11-12 NCAA D3 Mideast Region Championships DeSales University XC Course 8000m 26:36.9 73rd · 4th on team 108.0 +1.7% ★CR CSR
2016-10-29 2016 MAC Cross Country Championships Messiah College 8000m 28:09 31st · 4th on team 103.3 +4.1% ★CR CSR
2016-10-15 Rowan University Border Battle Rowan University 7800m 25:02.6 94th · 4th on team 108.1 -2.4% ★PR ★CR SR CSR RSR
2016-10-01 Paul Short - Brown - Div II - III Lehigh University 8000m 25:51.1 72nd · 2nd on team 107.5 -0.2% PR ★CR SR CSR RSR
2016-09-16 2016 Main Line Invitational Haverford 6437m 21:50.8 29th · 3rd on team 102.5 -1.1% ★CR SR CSR RSR

2015 XC 103.7

Widener (PA) · Grade FR-1

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-31 MAC Cross Country Championshps Letterkenny Field 8000m 28:10 37th · 9th on team 102.4 +3.8% ★CR CSR
2015-10-17 Rowan University Border Battle Gloucester County College 8000m 26:33.6 107th · 6th on team 105.9 -0.5% PR ★CR SR CSR RSR
2015-10-02 Lehigh Paul Short Run Lehigh University 8000m 27:28.2 158th · 7th on team 101.7 -0.2% PR ★CR SR CSR
2015-09-18 2015 Main Line Invitational Alumni Cross Country Course 6437m 21:39 84th · 5th on team 104.6 -1.2% ★PR ★CR SR CSR RSR

2014 XC 125.1

Monsignor Bonner/Archbishop Prendergast (PA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-01 PIAA Class AA State Championships Hershey Parkview Golf Course 5000m 17:15 48th · 1st on team 124.7 +4.7% ★CR CSR
2014-10-23 PIAA District 12 Championships Belmont Plateau 5000m 16:56.9 1st · 1st on team 128.1 +5.0% ★CR ★R CSR RSR
2014-09-27 Carlisle Invitational Carlisle 5000m 16:26 3rd · 1st on team 126.5 +0.4% ★PR ★CR R SR CSR RSR
2014-09-09 PCL Meet #2 Belmont Plateau 5000m 17:24 2nd · 1st on team 123.3 +5.0% ★CR CSR RSR
2014-09-06 Central Bucks East Invitational Central Bucks East 5000m 17:16.4 8th · 1st on team 122.9 +2.4% ★CR SR CSR RSR

2013 XC 123.1

Monsignor Bonner/Archbishop Prendergast (PA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-02 PIAA Class AA State Championships Hershey Parkview Golf Course 5000m 17:49 79th · 2nd on team 120.8 +4.7% CR CSR
2013-10-24 PIAA District 12 Championships Belmont Plateau 5000m 17:17.8 2nd · 1st on team 124.7 +5.0% CR CSR
2013-10-12 DELCO Championships Rose Tree Park 5000m 17:11 13th · 1st on team 125.5 +3.8% ★CR R CSR RSR
2013-09-28 Carlisle Invitational Carlisle 5000m 16:54 17th · 1st on team 121.6 +0.4% PR CR SR CSR
2013-09-21 PIAA Foundation Invitational Hershey Parkview Golf Course 5000m 17:25 7th · 1st on team 123.2 +4.7% ★CR CSR
2013-09-11 PLC Meet #2 Belmont Plateau 5000m 18:00 4th · 2nd on team 122.5 +5.0% ★CR CSR
2013-09-07 Central Bucks East Invitational Central Bucks East 5000m 17:10.9 6th · 1st on team 122.6 +2.4% PR ★CR SR CSR
2013-09-05 PLC Meet #1 Belmont Plateau 5000m 17:27 3rd · 1st on team 124.0 +5.0% PR ★CR SR CSR RSR

2012 XC 117.5

Monsignor Bonner/Archbishop Prendergast (PA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-25 PIAA District XII Championships Belmont Plateau 5000m 17:32.7 6th · 4th on team 122.6 +5.0% PR ★CR R SR CSR RSR
2012-10-20 Philadelphia Catholic League Championships Belmont Plateau 5000m 18:00 33rd · 5th on team 120.9 +5.0% ★CR R CSR RSR
2012-09-29 Carlisle Invitational Carlisle 5000m 17:58.8 62nd · 5th on team 114.4 +0.4% SR CSR RSR
2012-09-08 Central Bucks East Invitational Central Bucks East 5000m 18:55 58th · 5th on team 112.0 +2.4% CR SR CSR RSR

2011 XC 111.9

Monsignor Bonner/Archbishop Prendergast (PA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-27 PIAA District 12 Championships Belmont Plateau 5000m 18:32.5 49th · 4th on team 117.5 +5.0% CR SR CSR RSR
2011-10-08 Gettysburg Cannon Clash Gettysburg Area HS 5000m 18:34 121st · 5th on team 112.5 +0.1% ★CR SR CSR RSR
2011-09-24 19th Annual Carlisle High School Invitational Carlisle 5000m 19:48.4 170th · 5th on team 105.6 +0.4% ★CR SR CSR RSR

2001 XC 119.2

Monsignor Bonner/Archbishop Prendergast (PA) · Grade 10 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2001-09-22 Carlisle Invitational Carlisle 5000m 17:58.8 62nd · 5th on team 119.2 +0.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF —

Widener (PA) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-05-07 MAC Outdoor T&F Championships 5000m 15:52.02 8th · 4th on team — -2.8%
2022-05-07 MAC Outdoor T&F Championships 10-km 32:02.74 5th · 1st on team — -2.8% ★PR SR
2022-04-23 Widener Invitational 5000m 14:52.5 7th · 1st on team — -3.6% ★PR SR
2022-04-16 Quarry Classic 1500m 4:11.87 19th · 2nd on team — -3.6% ★PR SR
2022-04-09 Ursinus College Outdoor Invitational 1500m 4:19.85 30th · 6th on team — -3.2% PR SR
2022-04-09 Ursinus College Outdoor Invitational 800m 2:09.73 32nd · 8th on team — -3.2% ★PR SR
2022-04-02 Danny Curran Invitational 10-km 34:45.44 21st · 1st on team — -3.6% SR

2020 TF 108.0

Widener (PA) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-02-29 Middle Atlantic Conference Indoor Track & Field Championship 5000m 15:30.41 3rd · 2nd on team 108.0 -3.3% SR
2020-02-29 Middle Atlantic Conference Indoor Track & Field Championship 3000m 8:57.46 4th · 3rd on team 108.0 -3.3%
2020-02-22 Keogh Invitational 3000m 8:56.31 7th · 2nd on team 109.0 -3.4% SR RSR
2020-02-08 Plex Shootout 5000m 15:38.8 1st · 1st on team 107.0 -3.3% SR RSR

2019 TF 107.1

Widener (PA) · Grade JR-3

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-02 Meet results → Men's 5000 Meters 15:16.65 7th · 3rd on team — —
2019-05-02 Meet results → Men's 10,000 Meters 32:31.76 7th · 3rd on team — — ★PR SR
2019-04-19 Meet results → Men's 5000 Meters 15:10.95 10th · 2nd on team — — ★PR SR
2019-04-13 Meet results → Men's 1500 Meters 4:07.35 6th · 3rd on team — — SR
2019-04-13 Meet results → Men's 800 Meters 2:03.89 15th · 4th on team — — SR
2019-03-29 Meet results → Men's 10,000 Meters 33:41.87 20th · 2nd on team — — PR SR
2019-02-23 Mid Atlantic Conference Championship 5000m 15:59.61 13th · 2nd on team 105.6 -4.0% SR
2019-02-23 Mid Atlantic Conference Championship 3000m 9:01.99 12th · 4th on team 107.5 -4.0%
2019-02-16 Meet results → Men's Mile 4:33.7 10th · 1st on team — — SR
2019-02-08 Fastrack National Indoor Invite 3000m 8:53.4 15th · 1st on team 109.9 -4.5% ★PR SR RSR
2019-02-02 Frank Colden Invitational 5000m 16:02.77 2nd · 1st on team 105.4 -3.9% SR RSR

2017 TF 106.2

Widener (PA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-06 Middle Atlantic Conference Outdoor Championships 10-km 32:48.1 9th · 3rd on team 104.4 -2.8% PR SR
2017-05-06 Middle Atlantic Conference Outdoor Championships 5000m 15:13.58 5th · 3rd on team 111.0 -2.8% PR SR RSR
2017-04-21 Meet results → Men's 5000 Meters 15:11.4 12th · 2nd on team — — PR SR
2017-04-07 Meet results → Men's 1500 Meters 4:14.6 8th · 2nd on team — — SR
2017-04-07 Meet results → Men's 800 Meters 2:05.86 11th · 3rd on team — — SR
2017-03-31 Meet results → Men's 10,000 Meters 33:48.54 17th · 3rd on team — — PR SR
2017-02-24 Meet results → Men's 5000 Meters 15:57.24 11th · 3rd on team — — SR
2017-02-24 Meet results → Men's 3000 Meters 9:07.54 9th · 3rd on team — — SR
2017-02-18 Keogh Invitational 1mile 4:38.67 11th · 1st on team 104.8 -3.4% SR
2017-02-04 Frank Colden Invitational 3000m 9:01.23 13th · 1st on team 107.4 -3.9% PR SR RSR
2017-01-21 Collegeville Classic 5000m 16:23.98 6th · 3rd on team 103.3 -3.9% PR SR RSR

2016 TF 104.9

Widener (PA) · Grade FR-1

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-05 Meet results → Men's 5000 Meters 15:23.26 5th · 4th on team — — PR SR
2016-04-22 Meet results → Men's 5000 Meters 15:44.82 33rd · 2nd on team — — PR SR
2016-04-16 Meet results → Men's 1500 Meters 4:13.25 27th · 3rd on team — —
2016-04-01 Meet results → Men's 1500 Meters 4:05.04 12th · 1st on team — — ★PR SR
2016-04-01 Meet results → Men's 800 Meters 2:03.08 17th · 5th on team — — ★PR SR
2016-02-26 Meet results → Men's 3000 Meters 8:58.9 7th · 3rd on team — — ★PR SR
2016-02-20 Meet results → Men's 3000 Meters 9:05.35 15th · 3rd on team — — PR SR
2016-02-15 Meet results → Men's Mile 4:29.54 8th · 1st on team — — ★PR SR
2016-01-30 McElligot Invitational 1mile 4:38.13 16th · 1st on team 104.9 -3.4% SR RSR

2015 TF 127.2

Monsignor Bonner/Archbishop Prendergast (PA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-01-24 New Balance Games 2miles 9:51.96 10th · 1st on team 127.2 -4.2% ★PR SR RSR

2014 TF 124.0

Monsignor Bonner (PA) · Grade Junior

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-02-16 Meet results → Men's Mile 4:43.62 8th · 1st on team — — PR SR
2014-01-25 Kevin Dare HS Invitational 1mile 4:35.09 12th · 1st on team 124.0 -4.3% ★PR SR RSR

2013 TF 122.8

Monsignor Bonner/Archbishop Prendergast (PA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-16 PIAA District 12 AAA Championship 1600m 4:31 6th · 2nd on team 124.8 -3.8% ★PR R SR RSR
2013-01-26 TFCA of GP #6 1mile 4:50.78 5th · 1st on team 120.8 -0.7% PR SR RSR

2012 TF 114.2

Monsignor Bonner/Archbishop Prendergast (PA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-12 PCL Championships 1mile 4:51.25 13th · 1st on team 117.7 -3.1% PR SR RSR
2012-03-24 Upper Darby Relays 1600m 4:59.6 2nd · 1st on team 114.5 -2.1% PR SR RSR
2012-02-02 Glenn Mills Invitational 800m 2:15.36 30th · 2nd on team 112.4 -2.0%
2012-01-28 TFCAofGP Meet #6 800m 2:14.39 11th · 1st on team 114.2 -1.1% PR SR RSR
2012-01-12 Boys Indoor Delco Championships 1600m 5:05.42 3rd · 1st on team 112.2 -2.1% PR SR RSR