Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 25:54.3 | 153rd · 1st on team | 111.4 | -0.139 | ★CR CSR |
| 2018-11-10 | DeSales University XC Course | 8000m | 26:24.2 | 13th · 1st on team | 111.5 | -0.127 | |
| 2018-10-27 | Stevenson University | 8000m | 26:20.7 | 1st · 1st on team | 113.0 | -0.112 | ★CR CSR RSR |
| 2018-10-13 | Harkness Memorial State Park | 8000m | 25:51.9 | 35th · 1st on team | 109.2 | -0.151 | ★CR SR CSR |
| 2018-10-06 | DeSales University XC Course | 8000m | 26:18.5 | 8th · 1st on team | 111.3 | -0.127 | SR CSR RSR |
| 2018-09-22 | Messiah College | 8000m | 28:08.7 | 3rd · 2nd on team | 110.1 | -0.079 | CSR RSR |
| 2018-09-15 | DREAM Park | 8000m | 26:45.5 | 6th · 2nd on team | 108.5 | -0.138 | ★CR SR CSR |
| 2018-09-08 | Stevenson University | 8000m | 27:48.9 | 20th · 4th on team | 108.6 | -0.112 | CR SR CSR |
| 2018-08-31 | Shippensburg University | 6000m | 20:07 | 7th · 2nd on team | 109.6 | -0.114 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:20.2 | 73rd · 1st on team | 115.5 | -0.121 | ★CR ★R SR CSR RSR |
| 2017-11-11 | Dickinson College | 8000m | 25:29.8 | 7th · 1st on team | 114.6 | -0.122 | ★CR SR CSR |
| 2017-10-28 | Delaware Valley | 8000m | 26:20.6 | 4th · 2nd on team | 113.8 | -0.103 | ★CR CSR |
| 2017-10-20 | Union Canal Tunnel Park | 8000m | 25:43.5 | 1st · 1st on team | 112.1 | -0.128 | ★CR CSR |
| 2017-10-07 | DeSales University XC Course | 8000m | 25:58.4 | 2nd · 1st on team | 112.8 | -0.127 | CSR |
| 2017-09-30 | Dickinson College | 8000m | 25:39.8 | 1st · 1st on team | 113.7 | -0.122 | CR SR CSR |
| 2017-09-23 | Messiah College | 8000m | 27:16.1 | 2nd · 2nd on team | 112.4 | -0.079 | CSR |
| 2017-09-16 | Rowan University | 8000m | 26:45.5 | 8th · 2nd on team | 109.2 | -0.132 | ★CR CSR |
| 2017-09-08 | Stevenson XC Course | 8000m | 26:03.7 | 1st · 1st on team | 114.9 | -0.112 | ★CR SR CSR |
| 2017-09-02 | Cheslen Preserve | 5000m | 16:05.2 | 1st · 1st on team | 115.5 | -0.072 | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 25:19.1 | 80th · 1st on team | 112.5 | -0.142 | ★CR CSR |
| 2016-11-12 | DeSales University XC Course | 8000m | 25:18.8 | 9th · 1st on team | 114.7 | -0.127 | ★PR ★CR R SR CSR RSR |
| 2016-10-29 | Messiah College | 8000m | 26:24.1 | 3rd · 1st on team | 113.4 | -0.090 | ★CR CSR |
| 2016-10-15 | Gettysburg College | 8000m | 25:56.5 | 3rd · 1st on team | 111.2 | -0.133 | ★CR CSR |
| 2016-10-01 | Community Park at Winterplace | 8000m | 25:55 | 3rd · 1st on team | 110.7 | -0.144 | PR ★CR SR CSR |
| 2016-09-24 | Messiah College | 8000m | 26:40.4 | 1st · 1st on team | 113.7 | -0.079 | CR R SR CSR RSR |
| 2016-09-10 | Penn State University | 8400m | 29:28.4 | 3rd · 1st on team | 104.0 | -0.118 | ★PR ★CR SR CSR |
| 2016-09-10 | Penn State University | 8400m | 29:28.4 | 3rd · 1st on team | 104.0 | -0.118 | |
| 2016-09-10 | PSU Blue Course | 8368m | 29:29 | 88th · 1st on team | 102.9 | -0.129 | ★PR ★CR SR CSR |
| 2016-09-01 | Dicksonson Park | 5000m | 16:16 | 4th · 1st on team | 112.8 | -0.088 | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 27:12.2 | 76th · 5th on team | 106.1 | -0.113 | ★CR CSR |
| 2015-10-31 | Letterkenny Field | 8000m | 27:02.7 | 13th · 4th on team | 109.2 | -0.097 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 26:20.1 | 87th · 4th on team | 108.3 | -0.142 | PR ★CR SR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 26:56.3 | 144th · 6th on team | 105.9 | -0.136 | PR ★CR SR CSR |
| 2015-09-26 | Big Spring High School | 4000m | 12:54.7 | 40th · 6th on team | 108.9 | -0.107 | ★PR ★CR SR CSR |
| 2015-09-12 | Misericordia | 8000m | 28:08.2 | 16th · 8th on team | 108.2 | -0.079 | PR ★CR SR CSR |
| 2015-09-01 | Carlisle, PA 17013 | 5000m | 17:21.8 | 24th · 8th on team | 112.3 | -0.049 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 3ksteeple | 9:09.51 | 5th · 2nd on team | — | -0.037 | |
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 3ksteeple | 8:58.89 | 1st · 1st on team | — | -0.037 | |
| 2019-05-13 | Swarthmore Final Qualifier Meet | 1500m | 3:50.69 | 23rd · 1st on team | 112.8 | -0.063 | ★PR SR RSR |
| 2019-05-02 | Meet results → | Men's 5000 Meters | 15:04.84 | 4th · 1st on team | — | — | |
| 2019-05-02 | Meet results → | Men's 3000 Steeplechase | 9:18.61 | 1st · 1st on team | — | — | |
| 2019-05-02 | Meet results → | Men's 1500 Meters | 3:55.63 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-27 | Meet results → | Men's 1500 Meters | 3:59.79 | 1st · 1st on team | — | — | |
| 2019-04-20 | 2019 Larry Ellis Invitational | 3ksteeple | 8:53.74 | 2nd · 1st on team | — | -0.044 | ★PR SR |
| 2019-04-17 | Meet results → | Men's 400 Meters | 50.76 | 5th · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Messiah Outdoor Invitational | 1500m | 3:59.1 | 2nd · 1st on team | 112.0 | -0.035 | SR RSR |
| 2019-04-11 | Meet results → | Men's 1500 Meters | 3:59.1 | 2nd · 1st on team | — | — | PR SR |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 9:14.02 | 1st · 1st on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:40.56 | 4th · 1st on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 800 Meters | 1:55.36 | 5th · 1st on team | — | — | ★PR SR |
| 2019-02-23 | Mid Atlantic Conference Championship | 1mile | 4:22.02 | 2nd · 2nd on team | 110.7 | -0.046 | ★PR SR |
| 2019-02-23 | Mid Atlantic Conference Championship | 5000m | 15:04.47 | 3rd · 1st on team | 111.3 | -0.046 | SR RSR |
| 2019-02-23 | Mid Atlantic Conference Championship | 3000m | 8:52.12 | 5th · 1st on team | 108.7 | -0.046 | |
| 2019-02-16 | Meet results → | Men's Mile | 4:21.78 | 11th · 2nd on team | — | — | ★PR SR |
| 2019-02-16 | Meet results → | Men's 3000 Meters | 8:52.43 | 7th · 1st on team | — | — | SR |
| 2019-02-01 | NYU Division III Challenge | 3000m | 8:44.56 | 6th · 1st on team | 111.1 | -0.050 | ★PR SR RSR |
| 2019-01-25 | Meet results → | Men's 5000 Meters | 15:27.45 | 2nd · 1st on team | — | — | SR |
| 2019-01-19 | Dickinson Duals | 1mile | 4:36.01 | 3rd · 1st on team | 106.2 | -0.036 | SR |
| 2018-12-01 | Diplomat Open | 3000m | 8:45.69 | 4th · 1st on team | 110.7 | -0.038 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | Meet results → | Men's 3000 Steeplechase Preliminaries | 9:36.78 | 29th · 1st on team | — | — | ★PR SR |
| 2018-05-14 | Swarthmore Final Qualifier Meet | 3ksteeple | 8:58.5 | 5th · 1st on team | — | -0.064 | PR SR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 5000m | 15:23.19 | 6th · 1st on team | 108.0 | -0.044 | |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 3ksteeple | 9:33.68 | 1st · 1st on team | — | -0.044 | |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 1500m | 3:54.8 | 2nd · 1st on team | 112.4 | -0.044 | PR SR |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:05.04 | 4th · 1st on team | — | — | |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 3ksteeple | 9:14.41 | 17th · 1st on team | — | -0.044 | PR SR |
| 2018-04-12 | Meet results → | Men's 800 Meters | 2:03.12 | 11th · 4th on team | — | — | PR SR |
| 2018-04-12 | Meet results → | Men's 1500 Meters | 4:00.64 | 1st · 1st on team | — | — | PR SR |
| 2018-04-07 | Meet results → | Men's 3000 Steeplechase | 9:25.25 | 1st · 1st on team | — | — | PR SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 15:02.35 | 6th · 1st on team | — | — | |
| 2018-02-23 | Meet results → | Men's 3000 Meters | 8:44.89 | 5th · 1st on team | — | — | ★PR SR |
| 2018-02-23 | Meet results → | Men's 5000 Meters | 15:01.21 | 3rd · 1st on team | — | — | PR SR |
| 2018-02-10 | Highlander Invitational #2 | 5000m | 15:30.38 | 1st · 1st on team | 109.0 | -0.039 | |
| 2018-02-03 | Meet results → | Men's Mile | 4:28.98 | 6th · 2nd on team | — | — | PR SR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 8:52.55 | 9th · 1st on team | — | — | PR SR |
| 2018-01-19 | Meet results → | Men's Mile | 4:33.59 | 2nd · 1st on team | — | — | PR SR |
| 2017-12-02 | Diplomat Open | 5000m | 14:55.75 | 1st · 1st on team | 113.5 | -0.038 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 3ksteeple | 9:16.09 | 12th · 1st on team | — | -0.062 | PR SR |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 1500m | 4:00.06 | 2nd · 1st on team | 110.5 | -0.035 | PR SR |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 3ksteeple | 9:38.01 | 1st · 1st on team | — | -0.035 | |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 5000m | 15:29.15 | 8th · 1st on team | 108.3 | -0.035 | PR SR |
| 2017-04-29 | Paul Kaiser Classic | 1500m | 4:02.66 | 5th · 1st on team | 108.7 | -0.044 | PR SR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 3ksteeple | 9:30.53 | 21st · 1st on team | — | -0.044 | PR SR |
| 2017-04-12 | Meet results → | Men's 1500 Meters | 4:02.4 | 1st · 1st on team | — | — | PR SR |
| 2017-04-08 | Meet results → | Men's 3000 Steeplechase | 9:45.38 | 1st · 1st on team | — | — | PR SR |
| 2017-03-31 | Meet results → | Men's 1500 Meters | 4:05.72 | 11th · 2nd on team | — | — | PR SR |
| 2017-03-31 | Meet results → | Men's 5000 Meters | 15:23.61 | 17th · 1st on team | — | — | PR SR |
| 2017-02-24 | Meet results → | Men's 3000 Meters | 8:57.62 | 5th · 1st on team | — | — | PR SR |
| 2017-02-24 | Meet results → | Men's 5000 Meters | 15:40.8 | 5th · 1st on team | — | — | SR |
| 2017-02-18 | Susquehanna Invitational | 1mile | 4:23.04 | 3rd · 1st on team | 111.0 | -0.034 | PR SR RSR |
| 2017-02-03 | Susquehanna University Challenge | 3000m | 8:56.65 | 5th · 1st on team | 108.8 | -0.034 | PR SR RSR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 5000m | 15:38.52 | 12th · 1st on team | 107.8 | -0.043 | PR SR RSR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 3000m | 9:00.31 | 16th · 1st on team | 107.1 | -0.043 | PR SR |
| 2017-01-14 | Coach I Open | 1mile | 4:32.25 | 11th · 1st on team | 106.8 | -0.038 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-05 | Meet results → | Men's 3000 Steeplechase | 9:47.37 | 2nd · 2nd on team | — | — | PR SR |
| 2016-05-05 | Meet results → | Men's 5000 Meters | 15:39.59 | 7th · 2nd on team | — | — | PR SR |
| 2016-04-30 | Meet results → | Men's 1500 Meters | 4:11.32 | 26th · 3rd on team | — | — | |
| 2016-04-15 | Meet results → | Men's 1500 Meters | 4:06.9 | 21st · 1st on team | — | — | PR SR |
| 2016-04-07 | Meet results → | Men's 3000 Steeplechase | 10:18.29 | 2nd · 2nd on team | — | — | PR SR |
| 2016-04-01 | Meet results → | Men's 5000 Meters | 16:13.31 | 22nd · 4th on team | — | — | PR SR |
| 2016-02-26 | Meet results → | Men's 3000 Meters | 9:07.15 | 9th · 3rd on team | — | — | PR SR |
| 2016-02-12 | Meet results → | Men's 3000 Meters | 9:10.3 | 10th · 1st on team | — | — | PR SR |
| 2016-02-06 | DuCharme Invitational | 1mile | 4:40.01 | 8th · 4th on team | 104.0 | -0.036 | PR SR RSR |
| 2016-01-29 | Bison Open + Multi | 3000m | 9:22.04 | 28th · 6th on team | 102.8 | -0.043 | PR SR RSR |