Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 27:17.1 | 45th · 1st on team | 107.0 | +0.022 | |
| 2018-10-27 | Stevenson University | 8000m | 26:53 | 8th · 1st on team | 108.7 | +0.029 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 26:06.7 | 69th · 1st on team | 108.9 | +0.008 | CSR |
| 2018-10-06 | DeSales University XC Course | 8000m | 26:02.1 | 4th · 1st on team | 111.6 | +0.022 | ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 26:09.9 | 4th · 1st on team | 109.1 | +0.004 | ★CR SR CSR |
| 2018-09-22 | Big Spring High School | 4000m | 12:20.6 | 4th · 1st on team | 110.8 | +0.006 | ★PR ★CR SR CSR RSR |
| 2018-09-15 | Letterkinney Fields | 8000m | 27:38.8 | 1st · 1st on team | 108.5 | +0.057 | ★CR SR CSR RSR |
| 2018-08-31 | Misericordia | 5000m | 16:36.4 | 1st · 1st on team | 108.2 | — | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 25:52.3 | 28th · 2nd on team | 111.6 | +0.024 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Delaware Valley | 8000m | 27:10.7 | 12th · 2nd on team | 108.5 | +0.042 | ★CR CSR |
| 2017-10-14 | Rowan University | 8000m | 26:06.3 | 63rd · 2nd on team | 109.3 | +0.008 | ★CR SR CSR RSR |
| 2017-10-07 | DeSales University XC Course | 8000m | 27:39.5 | 41st · 2nd on team | 105.1 | +0.022 | CSR |
| 2017-09-30 | Dickinson College | 4000m | 12:35 | 7th · 2nd on team | 106.6 | +0.001 | PR ★CR SR CSR |
| 2017-09-23 | Lock Haven University | 8000m | 26:26.2 | 12th · 2nd on team | 107.0 | +0.002 | ★CR SR CSR RSR |
| 2017-09-16 | Letterkenny Field | 8000m | 27:54.7 | 3rd · 2nd on team | 105.1 | +0.042 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 26:28.4 | 55th · 2nd on team | 108.9 | +0.022 | CR CSR |
| 2016-10-29 | Messiah College | 8000m | 27:13.8 | 10th · 2nd on team | 106.9 | +0.044 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 26:13.8 | 220th · 3rd on team | 103.4 | -0.020 | ★PR ★CR SR CSR |
| 2016-10-01 | Letchworth State Park | 8000m | 25:58.8 | 21st · 1st on team | 110.3 | +0.016 | PR ★CR R SR CSR RSR |
| 2016-09-24 | Messiah College | 8000m | 28:26.1 | 17th · 2nd on team | 104.1 | +0.061 | CR CSR |
| 2016-09-17 | Misericordia's course on 42nd Street | 8000m | 27:39.7 | 2nd · 2nd on team | 107.7 | +0.053 | ★CR R SR CSR RSR |
| 2016-09-10 | Lebanon Valley College | 8000m | 28:05.5 | 8th · 4th on team | 101.4 | +0.008 | ★CR SR CSR |
| 2016-09-01 | Misericordia University | 5000m | 16:53.8 | 1st · 1st on team | 103.2 | +0.027 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 26:39.5 | 52nd · 2nd on team | 106.6 | +0.031 | ★CR CSR |
| 2015-10-31 | Letterkenny Field | 8000m | 27:06.2 | 14th · 2nd on team | 106.6 | +0.042 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 26:23.9 | 92nd · 3rd on team | 106.7 | -0.001 | PR ★CR R SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 26:34.7 | 17th · 2nd on team | 105.6 | +0.004 | PR CR SR CSR |
| 2015-09-26 | Foundation Field, Lock Haven University | 8000m | 27:08.6 | 66th · 4th on team | 102.7 | -0.019 | ★CR CSR |
| 2015-09-12 | Misericordia | 8000m | 28:19.8 | 21st · 5th on team | 104.2 | +0.053 | ★CR CSR |
| 2015-09-05 | Union Canal Tunnel Park | 8000m | 27:07 | 10th · 2nd on team | 105.6 | +0.009 | PR ★CR R SR CSR RSR |
| 2015-09-01 | Misericordia University | 5000m | 17:08.4 | 8th · 3rd on team | 103.4 | +0.027 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | All-Atlantic Region Outdoor T&F Championships | 1500m | 4:07.97 | 13th · 1st on team | 108.7 | -0.027 | |
| 2019-05-13 | Swarthmore Final Qualifier Meet | 1500m | 3:55.37 | 43rd · 1st on team | 112.2 | -0.047 | ★PR SR |
| 2019-05-02 | Meet results → | Men's 1500 Meters | 3:58.06 | 2nd · 1st on team | 112.4 | — | ★PR SR |
| 2019-04-27 | 125th Annual Penn Relays | 5000m | 14:53.03 | 60th · 1st on team | 112.6 | -0.045 | |
| 2019-04-27 | Meet results → | Men's 800 Meters | 2:03.32 | 4th · 1st on team | 104.9 | — | ★PR SR |
| 2019-04-25 | Meet results → | Men's 5000 Meters | 14:53.03 | 50th · 1st on team | 112.8 | — | ★PR SR |
| 2019-04-13 | Meet results → | Men 1500m Run Invite | 3:55.11 | 48th · 1st on team | 113.8 | — | ★PR ★R SR RSR |
| 2019-04-06 | Princeton Sam Howell Invitational | 5000m | 14:50.81 | 13th · 1st on team | 111.7 | -0.040 | SR |
| 2019-03-29 | Meet results → | Men's 3000 Steeplechase | 9:51.04 | 4th · 1st on team | — | — | ★PR SR |
| 2019-03-02 | AARTFC Indoor Championship | 3000m | 8:35.57 | 3rd · 1st on team | 112.8 | -0.039 | ★PR SR |
| 2019-02-23 | Mid Atlantic Conference Championship | 3000m | 8:40.22 | 1st · 1st on team | 111.7 | -0.040 | |
| 2019-02-10 | Cornell Sunday Invitational | 3000m | 8:37.25 | 1st · 1st on team | 112.9 | -0.035 | PR SR RSR |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 8:42.29 | 2nd · 1st on team | 111.9 | — | SR RSR |
| 2019-01-12 | TCNJ Indoor Invitational | 1mile | 4:19.69 | 4th · 1st on team | 111.1 | -0.041 | ★PR SR RSR |
| 2019-01-12 | TCNJ Indoor Invitational | 800m | 2:03.91 | 17th · 1st on team | 104.0 | -0.041 | ★PR SR |
| 2018-11-30 | River Hawk Open | 1mile | 4:28.32 | 2nd · 1st on team | 109.3 | -0.032 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | ECAC DIII Outdoor Track & Field Champioships | 5000m | 15:10.91 | 1st · 1st on team | 109.9 | -0.034 | |
| 2018-05-14 | Swarthmore Final Qualifier Meet | 5000m | 14:57.83 | 22nd · 1st on team | 110.0 | -0.053 | |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 5000m | 14:55.07 | 3rd · 1st on team | 112.1 | -0.037 | SR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 10-km | 32:41.58 | 4th · 1st on team | 104.1 | -0.037 | |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:08.23 | 1st · 1st on team | 107.5 | — | SR |
| 2018-04-21 | Meet results → | Men's 800 Meters | 2:08.67 | 4th · 4th on team | 100.2 | — | SR |
| 2018-04-21 | Meet results → | Men's 1500 Meters | 4:08.83 | 2nd · 2nd on team | 107.2 | — | SR |
| 2018-04-15 | Bucknell Bison Invitational | 10-km | 31:14.86 | 37th · 1st on team | 108.3 | -0.041 | ★PR SR |
| 2018-04-06 | Meet results → | Men 5000m Run Seeded | 15:05.16 | 11th · 1st on team | 111.2 | — | ★PR SR |
| 2018-03-03 | ECAC DIII Indoor Track & Field Champioships | 5000m | 15:09.34 | 1st · 1st on team | 110.2 | -0.041 | SR |
| 2018-03-03 | ECAC DIII Indoor Track & Field Champioships | 3000m | 8:39.73 | 1st · 1st on team | 112.8 | -0.041 | |
| 2018-02-23 | Meet results → | Men's 5000 Meters | 15:14.14 | 5th · 1st on team | 110.1 | — | PR SR |
| 2018-02-23 | Meet results → | Men's 3000 Meters | 8:44.17 | 3rd · 1st on team | 110.5 | — | |
| 2018-02-17 | Cornell Deneault Memorial | 1mile | 4:23.81 | 6th · 2nd on team | 110.7 | -0.035 | PR SR |
| 2018-02-09 | NYU DIII Invitational | 3000m | 8:38.01 | 2nd · 1st on team | 113.1 | -0.041 | PR R SR RSR |
| 2018-02-03 | Meet results → | Men's Mile | 4:27.55 | 4th · 3rd on team | 109.3 | — | ★PR SR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 8:42.08 | 5th · 1st on team | 111.8 | — | ★PR SR RSR |
| 2018-01-26 | Meet results → | Men's 5000 Meters | 15:31.78 | 3rd · 1st on team | 109.1 | — | SR |
| 2018-01-13 | Towson Tiger Invitational | 3000m | 8:46.36 | 2nd · 1st on team | 111.3 | -0.041 | SR RSR |
| 2017-12-01 | River Hawk Open | 1mile | 4:27.84 | 3rd · 2nd on team | 109.1 | -0.032 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 14:44.23 | 14th · 1st on team | 111.8 | -0.054 | ★PR R SR RSR |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 10-km | 32:02.96 | 3rd · 1st on team | 106.6 | -0.029 | PR SR |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 5000m | 15:05.96 | 3rd · 1st on team | 111.6 | -0.029 | PR R SR RSR |
| 2017-04-22 | Meet results → | Men's 5000 Meters | 15:22.58 | 2nd · 2nd on team | 109.3 | — | |
| 2017-04-12 | Meet results → | Men's 800 Meters | 2:04.32 | 14th · 4th on team | 103.4 | — | PR SR |
| 2017-04-12 | Meet results → | Men's 1500 Meters | 4:07.46 | 1st · 1st on team | 107.5 | — | PR SR |
| 2017-04-07 | Meet results → | Men's 5000 Meters | 15:20.48 | 1st · 1st on team | 110.7 | — | PR SR |
| 2017-04-07 | Meet results → | Men's 1500 Meters | 4:16.02 | 25th · 2nd on team | 105.1 | — | PR SR |
| 2017-03-31 | Meet results → | Men's 10,000 Meters | 31:43.1 | 2nd · 1st on team | 107.4 | — | ★PR SR |
| 2017-03-04 | ECAC DIII Indoor Track & Field Championships | 3000m | 8:41.35 | 1st · 1st on team | 111.2 | -0.039 | PR R SR RSR |
| 2017-02-24 | Meet results → | Men's 3000 Meters | 8:54.26 | 3rd · 1st on team | 108.2 | — | PR SR |
| 2017-02-24 | Meet results → | Men's 5000 Meters | 15:48.59 | 7th · 3rd on team | 106.3 | — | SR |
| 2017-02-05 | Bomber Invitational | 800m | 2:04.15 | 34th · 2nd on team | 104.4 | -0.039 | PR SR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 5000m | 15:31.28 | 7th · 2nd on team | 108.9 | -0.039 | PR SR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 3000m | 8:46.63 | 5th · 1st on team | 110.1 | -0.039 | PR SR RSR |
| 2017-01-13 | Ramapo College Season Opener | 3000m | 8:54.41 | 2nd · 1st on team | 109.5 | -0.041 | PR SR RSR |
| 2016-12-03 | Meet results → | Men's Mile | 4:33.94 | 3rd · 2nd on team | 106.3 | — | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-03-23 | Meet results → | Men's 5000 Meters | 15:49.72 | 4th · 1st on team | 105.9 | — | |
| 2016-03-19 | W&L Track and Field Carnival | 10-km | 32:47.04 | 4th · 1st on team | 104.6 | -0.028 | PR SR |
| 2016-02-26 | Meet results → | Men's 5000 Meters | 15:43.24 | 6th · 2nd on team | 106.6 | — | PR SR RSR |
| 2016-02-26 | Meet results → | Men's 3000 Meters | 9:08.92 | 11th · 2nd on team | 105.2 | — | PR SR |
| 2016-02-20 | Meet results → | Men's 800 Meters | 2:06.49 | 25th · 3rd on team | 102.9 | — | PR SR |
| 2016-02-12 | Meet results → | Men's Mile | 4:36.55 | 16th · 3rd on team | 105.3 | — | PR SR RSR |
| 2016-02-06 | Crusader Classic | 5000m | 16:09.7 | 8th · 2nd on team | 105.0 | -0.032 | PR SR RSR |
| 2016-01-29 | Bison Open + Multi | 3000m | 9:14.74 | 22nd · 2nd on team | 104.4 | -0.039 | PR SR RSR |