Racecast

Sarah Cardone

Widener (PA) · Sr · NCAA DIIIMETROMAC · Compare head to head

Athlete rating 108.0 2019 TF season
Best race 110.2 TF
Races 66
Seasons 5 2015 — 2019

RankedNation #6007·NCAA DIII #2093·METRO #48·MAC #230·PA #182·Team #9 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 103.3

Widener (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 DeSales University XC Course 6000m 25:18.3 98th · 3rd on team 103.9 +0.022 CSR
2018-10-27 Stevenson University 6000m 25:45.1 39th · 4th on team 101.5 +0.021 ★CR CSR
2018-10-13 Rowan University 6000m 24:02.9 155th · 3rd on team 104.4 -0.012 SR CSR RSR
2018-09-14 Haverford College 4828m +0.002 ★CR SR CSR

2017 XC 104.9

Widener (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Delaware Valley 6000m +0.032 ★CR CSR
2017-10-14 Rowan University 6000m 23:37.3 72nd · 1st on team 106.7 -0.012 ★CR CSR
2017-09-29 Lehigh University 6000m 23:26.6 25th · 1st on team 107.2 -0.004 ★PR ★CR SR CSR RSR
2017-09-23 Delaware Valley University 6000m 25:08.7 7th · 1st on team 104.9 +0.032 ★CR SR CSR RSR
2017-09-09 Union Canal Tunnel Park 5000m 19:53.5 8th · 1st on team 104.8 -0.009 ★PR ★CR SR CSR RSR
2017-09-02 Alumni Cross Country Course 4828m 19:59.5 3rd · 1st on team 100.8 +0.006 ★CR SR CSR RSR

2016 XC 102.9

Widener (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 DeSales University XC Course 6000m 24:15.8 100th · 3rd on team 106.4 +0.022 ★CR SR CSR RSR
2016-10-29 Messiah College 6000m 25:31.4 36th · 3rd on team 102.4 +0.040 ★CR CSR
2016-10-21 Widener 4828m 20:20.2 13th · 1st on team 101.3 +0.021 ★PR ★CR SR CSR
2016-10-01 Lehigh University 6000m 24:38.7 96th · 3rd on team 101.3 -0.004 CR SR CSR
2016-09-24 Messiah College 6000m 25:33.7 26th · 2nd on team 102.6 +0.047 CR SR CSR
2016-09-16 Haverford 4828m 19:36.9 15th · 2nd on team 103.4 +0.002 ★PR ★CR SR CSR RSR

2015 XC 102.1

Widener (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Big Spring High School 6000m 25:08.5 147th · 1st on team 101.6 +0.022 ★CR CSR
2015-10-31 Letterkenny Field 6000m 25:41.2 39th · 2nd on team 101.6 +0.048 ★CR CSR
2015-10-17 Gloucester County College 6000m 23:54.2 123rd · 1st on team 103.9 -0.023 PR ★CR R SR CSR RSR
2015-10-10 Cross Country Course 6000m 25:05.1 20th · 1st on team 102.6 PR ★CR R SR CSR RSR
2015-09-26 Big Spring High School 6000m 25:26 52nd · 2nd on team 102.5 +0.022 PR CR R SR CSR RSR
2015-09-12 Misericordia 6000m 26:18.5 35th · 2nd on team 101.0 +0.056 PR ★CR SR CSR
2015-09-05 Union Canal Tunnel Park 5000m 20:33 23rd · 2nd on team 101.4 -0.009 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 105.8

Widener (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-13 Swarthmore Final Qualifier Meet 1500m 4:59.09 63rd · 1st on team 107.9 -0.047 ★PR SR
2019-05-02 Meet results → Women's 5000 Meters 20:10.48 23rd · 2nd on team 101.3
2019-04-19 Meet results → Women's 5000 Meters 19:54.93 29th · 2nd on team 102.6 SR
2019-04-13 Meet results → Women's 1500 Meters 5:07.87 9th · 1st on team 106.2 SR
2019-04-13 Meet results → Women's 800 Meters 2:26.87 7th · 1st on team 108.0
2019-02-23 Mid Atlantic Conference Championship 1mile 5:37.82 14th · 1st on team 105.4 -0.040
2019-02-16 Meet results → Women's 800 Meters 2:25.87 6th · 1st on team 110.2 ★PR ★R SR RSR
2019-02-08 Fastrack National Indoor Invite 1mile 5:25.52 25th · 1st on team 108.1 -0.043 ★PR SR RSR
2019-02-02 Frank Colden Invitational 3000m 11:14.08 7th · 1st on team 104.9 -0.039 SR RSR
2019-01-26 McElligott Invitational 1mile 5:45.2 12th · 1st on team 103.7 -0.035 SR RSR

2018 TF 106.5

Widener (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 Middle Atlantic Conference Outdoor Championships 5000m 18:41.94 6th · 1st on team 108.8 -0.037 ★PR SR
2018-04-27 Meet results → Women's 1500 Meters 5:03.87 29th · 1st on team 107.5 ★PR SR
2018-04-20 Meet results → Women's 5000 Meters 18:53.43 15th · 1st on team 108.0 ★PR SR
2018-04-14 Meet results → Women's 800 Meters 2:29.86 11th · 1st on team 105.6 SR
2018-04-14 Meet results → Women's 1500 Meters 5:10.41 12th · 1st on team 105.2 SR
2018-02-23 Meet results → Women's Mile 5:20.91 5th · 1st on team 110.2 ★PR R SR RSR
2018-02-23 Meet results → Women's 3000 Meters 11:26.77 21st · 3rd on team 102.6
2018-02-17 Meet results → Women's 3000 Meters 11:03.62 3rd · 1st on team 107.1 ★PR SR
2018-02-09 NYU DIII Invitational 800m 2:28.11 16th · 1st on team 106.5 -0.041 ★PR SR
2018-01-27 Seamus McElligott Invitational 1mile 5:29.84 4th · 1st on team 108.3 -0.035 PR SR RSR
2018-01-20 Ursinus Collegeville Indoor Classic 5000m 19:46.38 3rd · 1st on team 103.8 -0.039 PR SR
2018-01-13 Meet results → Women's 3000 Meters 11:24.38 6th · 1st on team 103.8 PR SR RSR

2017 TF 105.4

Widener (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-15 Swarthmore Last Chance Meet 1500m 5:00.38 47th · 2nd on team 106.3 -0.054
2017-05-06 Middle Atlantic Conference Outdoor Championships 1500m 5:01.18 10th · 1st on team 108.5 -0.029 R RSR
2017-04-25 Haverford Mid Week 1500m 5:00.09 1st · 1st on team 108.2 -0.039 PR R SR RSR
2017-04-21 Meet results → Women's 3000 Steeplechase 12:49.68 18th · 1st on team SR
2017-04-15 Chester Quarry Classic 1500m 5:10.23 15th · 2nd on team 104.8 -0.037 PR SR
2017-04-07 Meet results → Women's 1500 Meters 5:09.35 5th · 2nd on team 105.3 SR
2017-03-31 Meet results → Women's 800 Meters 2:26.83 11th · 1st on team 107.4 PR R SR RSR
2017-02-24 Meet results → Women's 3000 Meters 11:43.25 22nd · 2nd on team 100.2 PR SR
2017-02-18 Keogh Invitational 1mile 5:36.67 5th · 1st on team 105.9 -0.035 PR SR
2017-02-11 Seamus McElligot Invitational 5000m 20:02.79 11th · 2nd on team 103.2 -0.035 PR SR
2017-02-04 Frank Colden Invitational 3000m 11:04.55 9th · 1st on team 106.4 -0.039 ★PR SR RSR
2017-01-28 Lehigh John Covert Classic 2017 1mile 5:41.69 15th · 1st on team 103.8 -0.040
2017-01-21 Collegeville Classic 1mile 5:38.15 7th · 1st on team 105.0 -0.039 PR SR RSR
2017-01-14 Coach I Open 3000m 11:17.27 12th · 1st on team 104.9 -0.034 SR RSR

2016 TF 105.1

Widener (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Meet results → Women's 3000 Steeplechase 12:33 11th · 1st on team ★PR SR
2016-04-22 Meet results → Women's 3000 Steeplechase 12:46.23 8th · 1st on team PR SR
2016-04-16 Meet results → Women's 1500 Meters 5:05.87 12th · 1st on team 106.5 PR R SR RSR
2016-04-01 Meet results → Women's 1500 Meters 5:19.26 19th · 2nd on team 102.1 PR SR
2016-02-20 Meet results → Women's 800 Meters 2:30.85 11th · 1st on team 105.8 PR SR
2016-02-06 Frank Colden Invitational 3000m 11:04.77 10th · 1st on team 106.2 -0.039 PR R SR RSR
2016-01-30 McElligot Invitational 1mile 5:39.78 13th · 1st on team 104.9 -0.035 PR R SR RSR