Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lakeland HS | 6000m | 28:24.3 | 13th · 1st on team | 92.1 | +0.027 | ★CR CSR |
| 2019-10-11 | Delaware State University | 5000m | 22:17.2 | 16th · 1st on team | 96.2 | +0.016 | ★PR ★CR SR CSR |
| 2019-10-05 | Winter Place Park, Salisbury, MD | 6000m | 25:32.3 | 52nd · 1st on team | 95.7 | -0.031 | ★PR ★CR SR CSR |
| 2019-09-28 | PSU Brandywine | 6437m | 28:18.1 | 2nd · 1st on team | 74.7 | — | ★PR ★CR SR CSR |
| 2019-09-20 | Carousel Park | 4989m | 22:46.8 | 9th · 1st on team | 96.3 | +0.043 | ★PR ★CR SR CSR RSR |
| 2019-09-07 | Delaware Outreach & Reserach Center | 5000m | 24:13.9 | 7th · 1st on team | 90.0 | +0.030 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Marywood College | 6000m | 31:35.7 | 27th · 3rd on team | 85.9 | +0.058 | ★CR CSR |
| 2018-10-12 | Delaware Outreach & Reserach Center | 5000m | 23:42.9 | 19th · 2nd on team | 91.8 | +0.030 | ★CR SR CSR RSR |
| 2018-09-29 | Winter Place Park, Salisbury, MD | 6000m | 27:30.6 | 73rd · 3rd on team | 90.2 | -0.031 | PR CR SR CSR RSR |
| 2018-09-08 | Delaware State University Outreach & Research Center | 5000m | 25:31 | 16th · 1st on team | 83.8 | +0.015 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Jefferson Patterson Park & Museum | 6000m | 30:37.6 | 85th · 8th on team | 81.8 | +0.002 | PR ★CR SR CSR |
| 2015-10-17 | DSU Outreach & Research Center | 5000m | 25:07.4 | 40th · 7th on team | 83.6 | — | ★CR CSR |
| 2015-10-08 | Delaware State Complex | 5000m | 23:18.9 | 31st · 6th on team | 89.3 | +0.001 | PR ★CR R SR CSR RSR |
| 2015-09-12 | White Clay Creek State Park, Newark, DE | 6000m | 30:47.8 | 104th · 6th on team | 86.4 | +0.045 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Women's 3000 Steeplechase | 13:02.72 | 1st · 1st on team | — | — | |
| 2019-05-04 | Meet results → | Women's 1500 Meters | 5:25.11 | 4th · 1st on team | 100.6 | — | ★PR SR |
| 2019-05-04 | Meet results → | Women's 800 Meters | 2:34.85 | 3rd · 1st on team | 102.4 | — | |
| 2019-04-23 | Meet results → | Women's 1500 Meters | 5:31.76 | 3rd · 1st on team | 98.6 | — | PR SR |
| 2019-04-23 | Meet results → | Women's 3000 Meters | 12:34.6 | 1st · 1st on team | 93.3 | — | ★PR SR |
| 2019-04-19 | Meet results → | Women's 800 Meters | 2:33.37 | 31st · 1st on team | 103.4 | — | ★PR ★R SR RSR |
| 2019-04-19 | Meet results → | Women's 3000 Steeplechase | 12:58.94 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Eastern Shore Challenge | 3ksteeple | 12:51.42 | 3rd · 1st on team | — | -0.020 | ★PR SR |
| 2019-04-13 | Eastern Shore Challenge | 800m | 2:37.27 | 15th · 1st on team | 102.4 | -0.020 | ★PR R SR RSR |
| 2019-03-30 | Meet results → | Women's 3000 Steeplechase | 13:27.32 | 6th · 1st on team | — | — | PR SR |
| 2019-03-23 | Meet results → | Women's 800 Meters | 2:38.93 | 7th · 1st on team | 101.2 | — | PR R SR RSR |
| 2019-03-23 | Meet results → | Women's 1500 Meters | 5:45.09 | 19th · 1st on team | 95.9 | — | PR SR |
| 2019-02-08 | Meet results → | Women's 1000 Meters | 3:28.56 | 21st · 1st on team | 98.4 | — | ★PR R SR RSR |
| 2019-01-26 | Navy Invitational #2 | lj | 4.37m | — | — | -0.046 | |
| 2019-01-26 | Meet results → | Women's Long Jump | 4.37m | — | — | — | |
| 2019-01-26 | Navy Invitational #2 | 500m | 1:33.6 | 17th · 2nd on team | — | -0.046 | ★PR SR |
| 2019-01-19 | Collegeville Classic | lj | 4.51m | — | — | -0.038 | |
| 2019-01-19 | Meet results → | Women's Long Jump | 4.51m | — | — | — | |
| 2019-01-19 | Collegeville Classic | 800m | 2:46.81 | 20th · 1st on team | 96.0 | -0.038 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | lj | 4.53m | — | — | -0.023 | |
| 2017-04-21 | Meet results → | Women's Long Jump | 4.53m | — | — | — | |
| 2017-04-14 | Meet results → | Women's Long Jump | 4.74m | — | — | — | |
| 2017-04-08 | Meet results → | Women's Long Jump | 4.22m | — | — | — | |
| 2017-04-08 | Delaware Open | lj | 4.22m | — | — | -0.025 | |
| 2017-03-31 | Meet results → | Women's Long Jump | 4.02m | — | — | — | |
| 2017-02-18 | Capital Athletic Conference Championships | lj | 4.44m | — | — | -0.043 | |
| 2017-02-18 | Meet results → | Women's Long Jump | 4.44m | — | — | — | |
| 2017-02-04 | Frank Colden Invitational | lj | 4.59m | — | — | -0.038 | |
| 2017-02-04 | Meet results → | Women's Long Jump | 4.59m | — | — | — | |
| 2017-01-28 | Meet results → | Women's Long Jump | 4.43m | — | — | — | |
| 2017-01-28 | Meet results → | Women's 60 Meters | 8.79 | 30th · 7th on team | — | — | ★PR SR |
| 2017-01-21 | Meet results → | Women's Long Jump | 4.41m | — | — | — | |
| 2017-01-21 | Terrapin Invitational | lj | 4.41m | — | — | -0.028 | |
| 2017-01-21 | Terrapin Invitational | 60m | 8.91 | 47th · 3rd on team | — | -0.028 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Women's Long Jump | 4.79m | — | — | — | |
| 2016-04-01 | Meet results → | Women's 800 Meters | 2:46.7 | 38th · 4th on team | 94.4 | — | PR R SR RSR |
| 2016-03-24 | Meet results → | Women's Long Jump | 15' 0.25" | — | — | — | |
| 2016-03-24 | Meet results → | Women's 400 Hurdles | 1:15.11 | 4th · 4th on team | — | — | ★PR SR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | lj | 4.56m | — | — | -0.043 | |
| 2016-02-21 | Meet results → | Women's Long Jump | 4.56m | — | — | — | |
| 2016-02-06 | Meet results → | Women's Long Jump | 4.22m | — | — | — | |
| 2016-02-06 | Frank Colden Invitational | lj | 4.22m | — | — | -0.038 | |
| 2016-01-29 | Meet results → | Women's Long Jump | 4.69m | — | — | — | |
| 2016-01-29 | Meet results → | Women's 55 Hurdles | 9.77 | 4th · 3rd on team | — | — | ★PR SR |