Erik Helgeson

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 109.3 2005 TF season

Best race 110.8 XC

Races 4

Seasons 3 2003 — 2005

RankedNation #5295·WA #199·WA D1B #23·DISTRICT 6 NE2B #11·Team #4 ?

Speed rating — all races

Cross Country

XC speed rating

2004 XC 110.8

NW Christian (Colbert) (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2004-11-06	Sun Willows Golf Course	5000m	19:14	41st · 2nd on team	110.8	-1.4%	★PR ★CR ★R SR CSR RSR

2003 XC 107.2

NW Christian (Colbert) (WA) · Grade 11 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2003-11-08	Sun Willows Golf Course	5000m	19:57	118th · 6th on team	107.2	-1.4%	PR CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 109.0