Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 6000m | 22:23.2 | 77th · 1st on team | 114.3 | +0.004 | ★CR SR CSR |
| 2018-11-10 | Berry College | 6000m | 22:57.5 | 8th · 1st on team | 114.3 | +0.024 | ★CR CSR |
| 2018-10-27 | Buena Vista Golf Course | 6000m | 23:45.8 | 1st · 1st on team | 113.7 | +0.068 | ★CR CSR |
| 2018-10-13 | Rowan University | 6000m | 22:36.9 | 41st · 1st on team | 111.0 | -0.012 | ★CR SR CSR |
| 2018-09-29 | Oatlands Plantation, Leesburg, VA. | 6000m | 23:27.3 | 5th · 1st on team | 114.9 | +0.038 | ★CR ★R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 6000m | 22:10.7 | 14th · 1st on team | 114.2 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2017-10-28 | Christopher Newport University Course | 6000m | 23:20 | 4th · 1st on team | 108.6 | -0.004 | CR CSR RSR |
| 2017-10-14 | Oberlin College CC Course | 6000m | 23:18.8 | 30th · 1st on team | 108.2 | +0.003 | PR ★CR SR CSR RSR |
| 2017-09-30 | Dickinson College | 6000m | 24:07.4 | 35th · 2nd on team | 107.0 | +0.016 | ★CR SR CSR RSR |
| 2017-09-01 | Mary Washington | 4000m | 16:31.4 | 23rd · 10th on team | 96.9 | -0.024 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 6000m | 25:15 | 89th · 1st on team | 103.7 | +0.024 | CR CSR |
| 2016-10-29 | Penn St.-Harrisburg | 6000m | 25:14.3 | 18th · 1st on team | 104.8 | +0.040 | ★CR CSR |
| 2016-10-15 | Gettysburg College | 6000m | 23:52.7 | 13th · 1st on team | 107.7 | +0.012 | ★CR R CSR RSR |
| 2016-10-01 | Lehigh University | 6000m | 23:47 | 48th · 1st on team | 104.9 | -0.004 | PR ★CR SR CSR RSR |
| 2016-09-16 | Eastern State Course | 5000m | 20:53 | 41st · 2nd on team | 102.8 | — | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 6000m | 24:49.3 | 68th · 4th on team | 102.7 | +0.018 | ★CR CSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 6000m | 24:03.3 | 22nd · 4th on team | 104.1 | +0.002 | PR ★CR SR CSR |
| 2015-10-17 | S/SE Regional Preview | 6000m | 24:32 | 15th · 7th on team | 104.7 | — | PR ★CR R SR CSR RSR |
| 2015-09-12 | New Market Battlefield | 5200m | 21:50.3 | 38th · 3rd on team | 103.2 | +0.051 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | CAC Outdoor Track & Field Championships | 10-km | 40:08.45 | 2nd · 1st on team | 106.1 | -0.031 | ★PR SR |
| 2019-05-04 | CAC Outdoor Track & Field Championships | 5000m | 19:11.42 | 2nd · 1st on team | 107.6 | -0.031 | SR |
| 2019-04-05 | Meet results → | Women's 10,000 Meters | 37:36.7 | 1st · 1st on team | 111.4 | — | ★PR SR |
| 2019-03-30 | Meet results → | Women's 1500 Meters | 5:04.48 | 6th · 2nd on team | 107.4 | — | SR |
| 2019-03-16 | Meet results → | Women's 5000 Meters | 18:18.85 | 4th · 1st on team | 111.6 | — | SR RSR |
| 2019-02-15 | Meet results → | Women's 5000 Meters | 18:31.99 | 1st · 1st on team | 111.4 | — | SR RSR |
| 2019-02-15 | Meet results → | Women's 3000 Meters | 10:44.69 | 3rd · 2nd on team | 110.2 | — | SR |
| 2019-02-02 | Camel City Invitational | 3000m | 10:55.1 | 46th · 2nd on team | 107.9 | -0.039 | SR |
| 2019-01-25 | Meet results → | Women's 5000 Meters | 18:44.32 | 20th · 1st on team | 110.2 | — | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Women's 5000 Meters | 18:19.15 | 1st · 1st on team | 111.4 | — | |
| 2018-05-04 | Meet results → | Women's 10,000 Meters | 40:00.26 | 1st · 1st on team | 104.8 | — | PR SR |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 5000m | 17:48.05 | 2nd · 1st on team | 113.9 | -0.040 | ★PR SR RSR |
| 2018-04-14 | Meet results → | Women's 1500 Meters | 4:59.33 | 12th · 1st on team | 109.2 | — | |
| 2018-03-30 | Meet results → | Women's 5000 Meters | 18:08.94 | 7th · 1st on team | 112.4 | — | ★PR SR RSR |
| 2018-03-17 | Meet results → | Women's 1500 Meters | 4:58.95 | 3rd · 1st on team | 109.3 | — | ★PR SR |
| 2018-02-16 | Meet results → | Women's 5000 Meters | 18:38.54 | 1st · 1st on team | 110.6 | — | |
| 2018-02-16 | Meet results → | Women's 3000 Meters | 10:33.04 | 1st · 1st on team | 112.2 | — | ★PR SR RSR |
| 2018-02-04 | Vince Brown Invitational | 1mile | 5:22.65 | 6th · 1st on team | 109.8 | -0.043 | ★PR SR |
| 2018-01-27 | Patriot Games | 3000m | 10:43.65 | 2nd · 1st on team | 110.0 | -0.038 | ★PR SR |
| 2018-01-20 | Terrapin Invitational | 5000m | 18:43.39 | 7th · 1st on team | 109.6 | -0.039 | SR |
| 2017-12-01 | Meet results → | Women's 5000 Meters | 18:31.8 | 1st · 1st on team | 111.7 | — | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 5000m | 19:18.68 | 10th · 1st on team | 106.4 | -0.023 | |
| 2017-04-08 | George Mason Spring Invitational | 5000m | 18:31.66 | 32nd · 1st on team | 110.9 | -0.036 | PR R SR RSR |
| 2017-03-25 | Meet results → | Women's 10,000 Meters | 40:47.79 | 2nd · 1st on team | 102.7 | — | PR SR |
| 2017-03-18 | UMW Opener | 1500m | 5:08.06 | 2nd · 1st on team | 106.8 | -0.023 | SR RSR |
| 2017-02-18 | Capital Athletic Conference Championships | 5000m | 19:13.25 | 5th · 1st on team | 106.7 | -0.043 | SR RSR |
| 2017-01-28 | George Mason Indoor Patriot Games | 3000m | 11:12.61 | 9th · 1st on team | 105.2 | -0.038 | PR SR |
| 2017-01-21 | Terrapin Invitational | 5000m | 19:48.95 | 12th · 1st on team | 103.8 | -0.028 | |
| 2016-12-03 | Bast-Cregger Invitational | 5000m | 19:38.67 | 2nd · 1st on team | 105.8 | -0.030 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Women's 5000 Meters | 19:43.75 | 9th · 1st on team | 103.8 | — | |
| 2016-04-09 | Meet results → | Women's 5000 Meters | 19:31.44 | 23rd · 1st on team | 104.9 | — | PR SR |
| 2016-04-02 | Roanoke College Invitational | 5000m | 19:10.66 | 2nd · 1st on team | 107.4 | -0.029 | R RSR |
| 2016-03-26 | Commonwealth Duals | 1500m | 5:07.22 | 9th · 1st on team | 106.0 | -0.031 | ★PR SR |
| 2016-03-20 | Dr. Jack M. Toms Open | 5000m | 19:27.69 | 4th · 1st on team | 105.5 | -0.033 | |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 5000m | 19:08.37 | 5th · 1st on team | 107.1 | -0.043 | PR R SR RSR |
| 2016-02-06 | Vince Brown Invitational | 5000m | 19:32.78 | 5th · 1st on team | 104.9 | -0.043 | PR R SR RSR |
| 2016-01-30 | Patriot Games Invitational | 3000m | 11:17.26 | 16th · 2nd on team | 104.3 | -0.038 | PR SR RSR |