Racecast

Rachael Mendick

Seaside (OR) · 12 · 4A-1 COWAPAOR D4ADistrict 14A · Compare head to head

Athlete rating 111.9 2008 XC season
Best race 119.6 XC
Races 14
Seasons 3 2006 — 2008

RankedNation #23407·OR #1326·OR D4A #324·4A-1 COWAPA #39·Team #18 ?

Training paces & VO2max → critical speed 9:15/mi, fitted from 5 races in 2008

Cross Country

2008 XC 99.6

Seaside (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Seaside 3 Course 4500m 25:21 25th · 5th on team 92.3 +0.103 ★PR ★CR SR CSR
2008-10-15 McCormick Park 5000m 24:29.6 5th · 1st on team 112.1 +0.052 ★CR SR CSR RSR
2008-10-07 Twin Rocks Friends Camp 4506m 27:51 17th · 6th on team 84.4 — ★PR ★CR SR CSR
2008-09-27 Portland Meadows Race Track 5000m 28:23.4 139th · 7th on team 96.2 +0.038 ★CR CSR
2008-09-22 Yamhill Carlton High School 5000m 27:23 24th · 6th on team 100.7 +0.046 ★CR CSR
2008-09-08 Seaside 3 Course 3000m 16:06 19th · 2nd on team 101.8 +0.074 ★PR ★CR SR CSR
2008-09-05 Rood Bridge Park 5000m 26:01 79th · 2nd on team 109.9 +0.079 ★CR SR CSR RSR

2007 XC 104.4

Seaside (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-25 Seaside 3 Course 4500m 26:28 18th · 3rd on team 88.9 +0.103 PR CR SR CSR
2007-09-27 Schwarz Park 5000m 24:54 23rd · 2nd on team 117.5 +0.107 ★CR SR CSR RSR
2007-09-22 Seaside 3 Course 5500m 34:47.6 241st · 2nd on team 98.7 +0.177 ★PR ★CR SR CSR
2007-09-10 Seaside 3 Course 5000m 27:41 18th · 2nd on team 114.6 +0.189 ★CR CSR RSR
2007-09-08 McIver Park 5000m 26:23 20th · 2nd on team 102.1 +0.025 ★CR SR CSR RSR

2006 XC 116.4

Seaside (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Lane Community College 5000m 23:08 76th · 3rd on team 119.6 +0.042 ★PR ★CR ★R SR CSR RSR
2006-09-09 Wilsonville Memorial Park 5000m 25:24.4 16th · 2nd on team 113.2 +0.090 PR ★CR R SR CSR RSR