Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 20:35 | 28th · 2nd on team | 117.9 | +0.1% | ★PR ★CR ★R SR CSR RSR |
| 2018-10-04 | Burke Lake 2.98 mile course | 4795m | 21:30 | 3rd · 2nd on team | 114.6 | +0.1% | R SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 21:36 | 111th · 3rd on team | 111.9 | +0.1% | SR CSR |
| 2018-08-23 | Bull Run Regional Park | 3218m | 14:07 | 13th · 1st on team | 111.9 | +0.6% | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 21:12 | 35th · 4th on team | 114.5 | +0.1% | PR CR SR CSR |
| 2017-10-14 | Pole Green Park | 5000m | 21:58 | 177th · 6th on team | 113.5 | -1.7% | ★PR ★CR SR CSR |
| 2017-10-06 | Disney Sports Complex | 5000m | 23:25.5 | 120th · 5th on team | 111.1 | +3.3% | ★CR CSR |
| 2017-09-30 | Great Meadow Park | 5000m | 21:59 | 158th · 5th on team | 114.6 | 0.0% | PR ★CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 24:02 | 280th · 5th on team | 108.5 | +2.0% | ★CR SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 22:19 | 171st · 5th on team | 108.9 | +0.1% | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 21:44 | 101st · 6th on team | 111.6 | +0.1% | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 21:23 | 32nd · 6th on team | 112.7 | +0.1% | PR CR R SR CSR RSR |
| 2016-10-15 | Pole Green Park | 5000m | 22:29 | 211th · 6th on team | 111.2 | -1.7% | PR CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 23:46 | 144th · 6th on team | 106.5 | -1.1% | PR ★CR R SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 23:10 | 161st · 3rd on team | 105.9 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | PR Nothern Virginia Invitational | 100mh | 19.93 | 43rd · 1st on team | — | -1.2% | SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 300mh | 54.99 | 46th · 1st on team | — | -1.2% | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-18 | Concorde District Championship | 100mh | 19.29 | 20th · 3rd on team | — | -0.5% | ★PR SR |
| 2018-05-18 | Concorde District Championship | 300mh | 56.48 | 10th · 3rd on team | — | -0.5% | |
| 2018-05-05 | Dogwood Classic | 100mh | 19.4 | 61st · 2nd on team | — | -1.3% | PR SR |
| 2018-05-05 | Dogwood Classic | 300mh | 55.71 | 63rd · 4th on team | — | -1.3% | |
| 2018-04-21 | Lake Braddock Invit | 300mh | 54.69 | 27th · 2nd on team | — | -1.5% | |
| 2018-04-14 | PR Northern Virginia Invitational | 100mh | 19.48 | 28th · 2nd on team | — | -1.2% | PR SR |
| 2018-04-14 | PR Northern Virginia Invitational | 300mh | 54.3 | 24th · 2nd on team | — | -1.2% | ★PR SR |
| 2018-02-02 | Concorde District Indoor Championship | 55mh | 10.84 | 20th · 2nd on team | — | -1.4% | |
| 2018-01-20 | The Virginia Showcase | 55mh | 10.95 | 83rd · 1st on team | — | -0.9% | |
| 2018-01-13 | Montgomery Invitational | 55mh | 10.82 | 62nd · 1st on team | — | -1.4% | SR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 55mh | 10.96 | 38th · 1st on team | — | -1.4% | SR |
| 2017-12-23 | PR Holiday Invitational | 55mh | 11.08 | 38th · 1st on team | — | -1.4% | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-19 | VHSL Concorde Conference 5 Spring Track Championships | 300mh | 54.59 | 14th · 2nd on team | — | -1.1% | PR SR |
| 2017-05-19 | VHSL Concorde Conference 5 Spring Track Championships | 100mh | 19.89 | 20th · 2nd on team | — | -1.1% | |
| 2017-05-06 | Nike Spring Invite | 100mh | 19.78 | 19th · 1st on team | — | -1.3% | |
| 2017-05-06 | Nike Spring Invite | 300mh | 56.13 | 27th · 3rd on team | — | -1.3% | SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 300mh | 56.76 | 30th · 1st on team | — | -0.4% | |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 100mh | 19.75 | 32nd · 1st on team | — | -0.4% | PR SR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 100mh | 19.93 | 15th · 1st on team | — | -0.5% | |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 300mh | 56.76 | 14th · 2nd on team | — | -0.5% | SR |
| 2017-04-05 | Chantilly, Robinson & Westfield | 300mh | 57.14 | 2nd · 1st on team | — | -0.7% | SR |
| 2017-04-05 | Chantilly, Robinson & Westfield | 100mh | 19.84 | 1st · 1st on team | — | -0.7% | PR SR |
| 2017-04-01 | Carolyn Legards Relays | 100mh | 20.44 | 30th · 1st on team | — | -0.7% | SR |
| 2017-01-28 | 2017 VHSL Group 6A Conference 5 Concorde Indoor Track Championships | 55mh | 10.71 | 16th · 1st on team | — | -1.4% | ★PR SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 55mh | 11.06 | 111th · 1st on team | — | -0.9% | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-20 | VHSL 6A Conference 5 | 300mh | 55.94 | 12th · 1st on team | — | -0.5% | |
| 2016-05-20 | VHSL 6A Conference 5 | 100mh | 19.92 | 17th · 1st on team | — | -0.5% | PR SR |
| 2016-05-04 | Concorde Conference 5 Jamboree | 300mh | 54.74 | 9th · 1st on team | — | -0.6% | PR SR |
| 2016-05-04 | Concorde Conference 5 Jamboree | 100mh | 21.64 | 13th · 1st on team | — | -0.6% | |
| 2016-04-30 | Cassel's XBC Track Experience | 300mh | 57.78 | 30th · 1st on team | — | -0.7% | |
| 2016-04-16 | LB Hall of Fame Invitational | 300mh | 56.7 | 30th · 1st on team | — | -1.5% | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 100mh | 20.55 | 34th · 1st on team | — | -1.5% | PR SR |
| 2016-04-09 | Northern Virginia Invitational | 100mh | 21.07 | 38th · 1st on team | — | -1.2% | |
| 2016-04-09 | Northern Virginia Invitational | 300mh | 58.54 | 30th · 1st on team | — | -1.2% | PR SR |
| 2016-04-02 | Carolyn Legard Relays | 100mh | 21.6 | 22nd · 1st on team | — | -0.7% | |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 100mh | 21.05 | 17th · 1st on team | — | -0.5% | PR SR |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 300mh | 59.02 | 13th · 1st on team | — | -0.5% | PR SR |
| 2016-02-05 | VHSL Group 6A Conference 5 | 55mh | 11.89 | 16th · 2nd on team | — | -1.4% | PR SR |