Lance Ronghi
McDonald (OH) · 12 · OH D4District XC · Compare head to head
Athlete rating
124.6
2009 TF season
Races
16
Seasons
5
2005 — 2009
RankedNation #3038·OH #183·OH D4 #14·Team #2
?
Training paces
& VO2max →
critical speed
5:58/mi, fitted from
7 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2008 XC
124.0
McDonald (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Scioto Downs
|
5000m |
16:29.9 |
29th
· 1st on team |
129.6 |
+0.016 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-25 |
GlenOak HS
|
5000m |
17:01.8 |
14th
· 3rd on team |
124.9 |
+0.015 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-13 |
Boardman HS
|
5000m |
18:04.5 |
14th
· 3rd on team |
120.6 |
+0.033 |
CSR
|
| 2008-09-06 |
Walsh Jesuit High School
|
5000m |
17:32 |
6th
· 2nd on team |
121.0 |
+0.016 |
★CR
SR
CSR
RSR
|
2007 XC
122.3
McDonald (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Scioto Downs
|
5000m |
17:03.3 |
65th
· 4th on team |
124.9 |
+0.016 |
PR
CR
R
SR
CSR
RSR
|
| 2007-10-27 |
Boardman HS
|
5000m |
17:39.6 |
21st
· 3rd on team |
123.4 |
+0.033 |
★CR
SR
CSR
RSR
|
| 2007-09-15 |
Boardman HS
|
5000m |
18:04 |
27th
· 6th on team |
118.6 |
+0.033 |
CR
SR
CSR
RSR
|
2006 XC
122.3
McDonald (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-04 |
Scioto Downs
|
5000m |
17:18 |
59th
· 4th on team |
123.7 |
+0.016 |
PR
CR
R
SR
CSR
RSR
|
| 2006-10-28 |
Boardman HS
|
5000m |
18:08 |
18th
· 4th on team |
121.0 |
+0.033 |
PR
CR
R
SR
CSR
RSR
|
2005 XC
116.8
McDonald (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-05 |
Scioto Downs
|
5000m |
18:44 |
130th
· 4th on team |
114.8 |
+0.016 |
CR
CSR
|
| 2005-10-29 |
Boardman HS
|
5000m |
18:18.2 |
26th
· 3rd on team |
118.7 |
+0.033 |
PR
CR
R
SR
CSR
RSR
|
