Ella Keffer
Dover (OH) · 12 · OVACOH D2District XC · Compare head to head
Athlete rating
127.2
2009 TF season
Races
12
Seasons
5
2005 — 2009
RankedNation #2419·OH #153·OH D2 #72·OVAC #8·Team #1
?
Training paces
& VO2max →
critical speed
6:54/mi, fitted from
5 races in 2008
Cross Country
2008 XC
128.5
Dover (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
Pickerington North HS
|
5000m |
20:32.3 |
20th
· 1st on team |
125.5 |
-0.020 |
★CR
CSR
|
| 2008-09-06 |
Dover HS
|
5000m |
20:19.7 |
2nd
· 1st on team |
131.6 |
+0.018 |
★PR
★CR
★R
SR
CSR
RSR
|
2007 XC
121.7
Dover (OH) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-27 |
Pickerington HS
|
5000m |
21:03 |
28th
· 3rd on team |
121.7 |
-0.025 |
PR
★CR
R
SR
CSR
RSR
|
2006 XC
116.4
Dover (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-04 |
Scioto Downs
|
5000m |
21:32 |
109th
· 1st on team |
116.6 |
-0.048 |
PR
★CR
SR
CSR
RSR
|
| 2006-10-28 |
Pickerington HS
|
5000m |
22:23 |
13th
· 1st on team |
116.1 |
-0.025 |
CR
SR
CSR
RSR
|
2005 XC
118.9
Dover (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-05 |
Scioto Downs
|
5000m |
21:35 |
94th
· 3rd on team |
117.1 |
-0.048 |
PR
CR
SR
CSR
|
| 2005-10-29 |
Pickerington North HS
|
5000m |
21:42 |
32nd
· 2nd on team |
119.6 |
-0.020 |
PR
CR
SR
CSR
|
| 2005-09-10 |
Dover HS XC Course
|
5000m |
22:24 |
5th
· 1st on team |
120.2 |
+0.018 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2007 TF
113.5
Dover (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-04-27 |
Dover 9th Grade Inv
|
1600m |
6:05.9 |
4th
· 1st on team |
113.5 |
-0.016 |
★PR
SR
RSR
|
