Rachel Nelson
Saint Benedict (MN) · Sr · NCAA DIIINORTHMIAC · Compare head to head
Athlete rating
98.1
2019 TF season
Races
42
Seasons
5
2015 — 2019
RankedNation #10334·NCAA DIII #3985·NORTH #333·MIAC #163·MN #330·Team #12
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Training paces
& VO2max →
critical speed
7:25/mi, fitted from
12 races in 2016
Cross Country
2017 XC
100.7
Saint Benedict (MN) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-11 |
Carleton College
|
6000m |
25:07.6 |
123rd
· 6th on team |
103.6 |
-0.072 |
CSR
|
| 2017-10-28 |
St. Olaf College
|
6000m |
25:00.3 |
93rd
· 6th on team |
105.1 |
-0.066 |
★CR
CSR
|
| 2017-10-14 |
Strehle Track
|
6000m |
24:52 |
59th
· 7th on team |
105.7 |
-0.066 |
★CR
SR
CSR
RSR
|
| 2017-10-06 |
St. Cloud State
|
6000m |
25:31.5 |
34th
· 7th on team |
102.0 |
-0.056 |
★CR
SR
CSR
RSR
|
| 2017-09-30 |
Carleton Aboretum
|
6000m |
27:14.8 |
154th
· 13th on team |
96.6 |
-0.059 |
★CR
SR
CSR
|
| 2017-09-09 |
Luther College
|
5000m |
22:23.9 |
70th
· 13th on team |
99.3 |
-0.038 |
★CR
SR
CSR
RSR
|
| 2017-09-01 |
Crown College
|
5000m |
23:32 |
72nd
· 14th on team |
92.4 |
— |
★CR
SR
CSR
RSR
|
2016 XC
104.5
Saint Benedict (MN) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-12 |
Carleton College
|
6000m |
25:06.4 |
129th
· 6th on team |
104.3 |
-0.072 |
★CR
SR
CSR
|
| 2016-10-29 |
Como Park Golf Course
|
6000m |
25:44.7 |
106th
· 8th on team |
102.3 |
-0.044 |
★CR
CSR
|
| 2016-10-15 |
Ettrick Golf Course
|
6000m |
25:28.8 |
151st
· 8th on team |
101.9 |
-0.080 |
SR
CSR
|
| 2016-10-01 |
Bush Park
|
5000m |
19:49.1 |
82nd
· 5th on team |
118.7 |
+0.009 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-09-17 |
St. Olaf College
|
6000m |
25:38 |
125th
· 9th on team |
101.9 |
-0.066 |
CR
SR
CSR
RSR
|
| 2016-09-03 |
Crown College
|
6000m |
26:38 |
14th
· 9th on team |
98.1 |
-0.069 |
★CR
SR
CSR
RSR
|
2015 XC
98.0
St. Benedict (MN) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Como Park Golf Course
|
6000m |
25:51.4 |
119th
· 14th on team |
102.6 |
-0.044 |
CR
CSR
|
| 2015-10-17 |
Ettrick Golf Course
|
6000m |
24:51.5 |
145th
· 14th on team |
103.8 |
-0.080 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-10-03 |
Carleton College
|
6000m |
25:57.3 |
70th
· 20th on team |
99.3 |
-0.072 |
PR
CR
SR
CSR
|
| 2015-09-18 |
Burke Golf Course
|
5000m |
20:45.6 |
39th
· 5th on team |
101.7 |
-0.082 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-05 |
Crown College
|
6437m |
28:02 |
17th
· 16th on team |
82.6 |
— |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2016 TF
101.8
St. Benedict (MN) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-05-13 |
Meet results →
|
Women's 3000 Steeplechase |
12:47.92 |
17th
· 3rd on team |
— |
— |
|
| 2016-05-04 |
Meet results →
|
Women's 1500 Meters |
5:14.27 |
40th
· 6th on team |
— |
— |
★PR
SR
|
| 2016-04-30 |
Meet results →
|
Women's 3000 Steeplechase |
12:26.21 |
6th
· 3rd on team |
— |
— |
★PR
SR
|
| 2016-04-22 |
Meet results →
|
Women's 5000 Meters |
19:43.71 |
9th
· 3rd on team |
— |
— |
★PR
SR
|
| 2016-04-16 |
Lee Krough Invitational
|
3ksteeple |
13:20.2 |
13th
· 5th on team |
— |
-0.048 |
★PR
SR
|
| 2016-04-10 |
Meet results →
|
Women's 1500 Meters |
5:40.07 |
22nd
· 5th on team |
— |
— |
PR
SR
|
| 2016-02-20 |
CSB-SJU Invitational
|
3000m |
11:31.69 |
4th
· 2nd on team |
101.8 |
-0.041 |
|
| 2016-02-13 |
Meet results →
|
Women's Mile |
5:50.37 |
10th
· 6th on team |
— |
— |
★PR
SR
|
| 2016-02-05 |
Hamster Invitational
|
3000m |
11:27.69 |
6th
· 4th on team |
102.0 |
-0.045 |
PR
SR
RSR
|
| 2016-01-30 |
Cobber Duals
|
5000m |
20:29.59 |
9th
· 6th on team |
101.5 |
-0.030 |
PR
SR
RSR
|
