Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Wartburg/Max CC Course | 6000m | 25:50.1 | 155th · 5th on team | 99.8 | +0.014 | ★CR SR CSR RSR |
| 2018-10-27 | Pioneers Park | 6000m | 27:37.1 | 97th · 6th on team | 95.9 | +0.037 | ★CR CSR |
| 2018-10-13 | Lake Breeze Golf Course | 6000m | 27:56.6 | 337th · 6th on team | 91.8 | +0.004 | ★CR CSR |
| 2018-09-29 | Rim Rock Farm | 6000m | 26:54.1 | 118th · 7th on team | 96.7 | +0.034 | ★CR SR CSR RSR |
| 2018-09-08 | Grinnell College Athletic Fields | 6000m | 30:15.2 | 104th · 10th on team | 85.9 | +0.021 | ★CR SR CSR RSR |
| 2018-08-31 | Central College Course | 5000m | 25:32.7 | 37th · 10th on team | 84.9 | +0.027 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Carleton College | 6000m | 25:31.9 | 138th · 4th on team | 101.0 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-28 | Max Championship Cross Country Course | 6000m | 25:45.6 | 69th · 5th on team | 100.8 | +0.027 | PR ★CR R SR CSR RSR |
| 2017-10-14 | Ettrick Golf Course | 6000m | 26:00.6 | 169th · 6th on team | 98.5 | +0.005 | PR ★CR SR CSR RSR |
| 2017-09-30 | Wartburg College | 6000m | 27:21 | 97th · 8th on team | 96.1 | +0.024 | ★CR SR CSR RSR |
| 2017-09-16 | St. Olaf College | 6000m | 27:32.6 | 207th · 8th on team | 94.6 | +0.029 | ★CR SR CSR RSR |
| 2017-09-01 | Central College Course | 5000m | 23:02.6 | 30th · 10th on team | 93.4 | +0.027 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Buena Vista | 6000m | 26:23.2 | 93rd · 12th on team | 96.6 | +0.002 | PR ★CR R SR CSR RSR |
| 2016-10-15 | Harkness Memorial State Park | 6000m | 26:45.3 | 201st · 12th on team | 95.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2016-10-01 | Carleton College | 6000m | 27:15.2 | 180th · 11th on team | 94.9 | +0.016 | PR CR R SR CSR RSR |
| 2016-09-23 | Saukie Golf Course | 6000m | 28:56.4 | 291st · 13th on team | 88.5 | +0.005 | ★CR SR CSR |
| 2016-09-10 | Grinnell Golf Course | 6000m | 29:59.3 | 140th · 13th on team | 90.0 | +0.047 | ★CR SR CSR RSR |
| 2016-09-03 | Central College Course | 5000m | 23:52.4 | 40th · 13th on team | 89.9 | +0.027 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Dubuque Soccer Complex | 6000m | 29:19.7 | 110th · 13th on team | 90.5 | +0.059 | ★CR R CSR RSR |
| 2015-09-19 | St. Olaf College Cross-Country Course | 6000m | 28:42.7 | 239th · 11th on team | 90.4 | +0.024 | PR ★CR R SR CSR RSR |
| 2015-09-05 | Pella, IA | 6000m | 31:10.8 | 65th · 11th on team | 87.9 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | American Rivers Outdoor Conference Track & Field Championships | 5000m | 21:43.53 | 22nd · 2nd on team | 94.8 | -0.027 | |
| 2019-05-11 | American Rivers Outdoor Conference Track & Field Championships | 10-km | 45:14.84 | 17th · 1st on team | 93.3 | -0.027 | SR |
| 2019-05-04 | Meet results → | Women's 1500 Meters | 5:52.62 | 19th · 4th on team | 92.8 | — | SR |
| 2019-04-26 | Kip Janvrin Open | 5000m | 21:08.41 | 39th · 1st on team | 97.4 | -0.034 | SR RSR |
| 2019-04-19 | Meet results → | Women's 3000 Meters | 13:16.75 | 10th · 2nd on team | 88.4 | — | SR |
| 2019-04-12 | Meet results → | Women's 5000 Meters | 22:13.02 | 12th · 2nd on team | 92.0 | — | |
| 2019-04-05 | Meet results → | Women's 1500 Meters | 6:07.08 | 24th · 4th on team | 90.2 | — | SR |
| 2019-03-30 | Washington University St Louis Invitational | 10-km | 51:37.19 | 52nd · 2nd on team | 83.2 | -0.028 | |
| 2019-03-29 | Washington University St. Louis-Distance Carnival | 10-km | 51:37.19 | 52nd · 2nd on team | 80.9 | -0.028 | SR |
| 2019-02-01 | Meet results → | Women's 1000 Meters | 4:00.66 | 6th · 2nd on team | 86.4 | — | ★PR SR |
| 2019-02-01 | Meet results → | Women's 5000 Meters | 22:05.53 | 4th · 3rd on team | 93.5 | — | ★PR SR |
| 2019-01-25 | Prairie Wolf Invitational | 1000m | 4:03.38 | 11th · 3rd on team | 84.9 | -0.028 | ★PR SR |
| 2019-01-25 | Prairie Wolf Invitational | 1mile | 6:18.49 | 13th · 2nd on team | 94.2 | -0.028 | SR RSR |
| 2019-01-19 | Central College Dutch Athletics Indoor Classic | 3000m | 12:42.35 | 9th · 1st on team | 93.7 | -0.028 | SR RSR |
| 2018-12-08 | Dutch Holiday Preview | 3000m | 13:08.39 | 7th · 2nd on team | 90.7 | -0.028 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | Iowa Intercollegiate Athletic Conference | 5000m | 21:41.58 | 24th · 2nd on team | 96.4 | -0.024 | |
| 2017-05-06 | Monmouth Fighting Scots Outdoor | 1500m | 5:42.26 | 13th · 4th on team | 95.6 | -0.030 | |
| 2017-04-28 | Kip Janvrin Open | 1500m | 5:42.24 | 51st · 2nd on team | 95.6 | -0.034 | ★PR SR |
| 2017-04-22 | Central College Open | 10-km | 44:54.52 | 2nd · 1st on team | 95.8 | -0.020 | ★PR SR |
| 2017-04-15 | Jim Duncan Invitational | 5000m | 21:51.44 | 17th · 2nd on team | 93.0 | -0.043 | |
| 2017-04-08 | Cornell Invite | 1500m | 5:52.85 | 27th · 3rd on team | 94.2 | -0.019 | PR SR |
| 2017-04-08 | Cornell Invite | 800m | 2:58.02 | 27th · 2nd on team | 90.4 | -0.019 | ★PR SR |
| 2017-04-01 | Central College Invitational | 5000m | 20:54.33 | 7th · 2nd on team | 98.5 | -0.020 | ★PR R SR RSR |
| 2017-02-11 | Darren Young Classic | 5000m | 21:48.44 | 18th · 2nd on team | 94.5 | -0.039 | PR SR RSR |
| 2017-01-21 | Dutch Athletic Classic | 1mile | 6:26.19 | 9th · 6th on team | 92.9 | -0.028 | SR |
| 2016-12-03 | Dutch Holiday Preview | 3000m | 12:38.67 | 9th · 2nd on team | 94.1 | -0.028 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Meet results → | Women's 1500 Meters | 6:06.09 | 13th · 5th on team | 89.0 | — | |
| 2016-04-29 | Kip Janvrin Open | 5000m | 21:52.92 | 34th · 2nd on team | 93.0 | -0.034 | |
| 2016-04-23 | Meet results → | Women's 3000 Meters | 13:04.74 | 7th · 6th on team | 90.4 | — | ★PR SR |
| 2016-04-15 | Jim Duncan Invitational | 5000m | 21:50.5 | 22nd · 3rd on team | 93.4 | -0.043 | PR SR |
| 2016-04-09 | Meet results → | Women's 1500 Meters | 5:50.35 | 112th · 6th on team | 93.0 | — | ★PR SR |
| 2016-02-27 | IIAC Indoor Championships | 1mile | 6:18.45 | 16th · 3rd on team | 94.8 | -0.020 | ★PR R SR RSR |
| 2016-02-27 | Iowa Conference Indoor Championships | 1mile | 6:18.45 | 16th · 3rd on team | 94.1 | -0.036 | |
| 2016-02-19 | Central College/Simpson College Dual | 1mile | 6:22.28 | 1st · 1st on team | 93.9 | -0.028 | PR R SR RSR |
| 2016-02-13 | Darren Young Indoor Classic | 3000m | 12:53.17 | 29th · 1st on team | 91.3 | -0.039 | PR SR |
| 2016-01-30 | Dutch Athletics classic | 1mile | 6:33.39 | 12th · 2nd on team | 91.3 | -0.028 | PR SR |
| 2016-01-23 | Cornell Indoor Invitational | 3000m | 12:56.35 | 11th · 2nd on team | 91.6 | -0.031 | PR R SR RSR |