Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships PSU White-Blue Course | 6000m | 24:43.7 | 182nd · 7th on team | — | +1.0% | ★CR CSR |
| 2018-11-09 | NCAA Division I Mid Atlantic Region XC Championships PSU Blue Course | 6000m | 24:44 | 182nd · 7th on team | 103.9 | +1.0% | ★CR CSR |
| 2018-10-27 | Atlantic 10 Cross Country Championships Pole Green Park | 5000m | 18:59.1 | 73rd · 6th on team | 111.2 | +0.2% | ★PR ★CR SR CSR |
| 2018-09-29 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 22:32.5 | 162nd · 4th on team | 114.2 | -0.7% | ★PR ★CR R SR CSR RSR |
| 2018-09-14 | Army West Point Open Bowdoin Park | 5600m | 20:53.8 | 14th · 5th on team | 114.1 | -0.2% | ★PR ★CR R SR CSR RSR |
| 2018-08-31 | Mount St. Mary's 5k Duals Mount St. Mary's Univerisity | 5000m | 19:11.1 | 9th · 4th on team | 112.1 | +1.1% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-01 | Paul Short - Gold Lehigh University | 6000m | 23:50.5 | 386th · 9th on team | 104.4 | -0.7% | ★CR SR CSR |
| 2016-09-10 | Salty Dog Invitational United States Naval Academy Golf Club | 6000m | 24:27.7 | 19th · 4th on team | 110.1 | +3.8% | ★CR SR CSR RSR |
| 2016-09-02 | UMBC v. George Washington Mount St. Mary's | 5000m | 20:04.5 | 15th · 8th on team | 106.2 | +1.1% | ★CR SR CSR RSR |
| 2016-09-02 | George Washington v. Franklin Pierce Mount St. Mary's | 5000m | 20:04.5 | 8th · 8th on team | 106.2 | +1.1% | ★CR CSR |
| 2016-09-02 | Maryland v. George Washington Mount St. Mary's | 5000m | 20:04.5 | 17th · 8th on team | 106.2 | +1.1% | ★CR CSR |
| 2016-09-02 | Navy v. George Washington Mount St. Mary's | 5000m | 20:04.5 | 22nd · 8th on team | 106.2 | +1.1% | ★CR CSR |
| 2016-09-02 | Mount v. UMBC Mount St. Mary's | 5000m | 20:04.5 | 42nd · 8th on team | 106.2 | +1.1% | ★CR CSR |
| 2016-09-02 | American v. George Washington Mount St. Mary's | 5000m | 20:04.5 | 11th · 8th on team | 106.2 | +1.1% | ★CR CSR |
| 2016-09-02 | Mount v. George Washington Mount St. Mary's | 5000m | 20:04.5 | 9th · 8th on team | 106.2 | +1.1% | ★CR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Atlantic 10 Cross Country Championships Pole Green Park | 5000m | 19:27 | 102nd · 10th on team | 107.2 | +0.2% | PR CR SR CSR |
| 2015-10-17 | Princeton XC Invitational Princeton Cross Country Course | 6000m | 23:03.6 | 82nd · 5th on team | 112.1 | +3.0% | PR ★CR R SR CSR RSR |
| 2015-09-26 | DCXC Invitational Kenilworth Park | 5000m | 20:12.2 | 13th · 8th on team | 106.2 | +3.0% | ★CR CSR |
| 2015-09-12 | 2015 Salty Dog Invitational US Naval Academy, Annapolis, MD | 6000m | 24:46.4 | 34th · 9th on team | 106.8 | +3.8% | ★CR SR CSR |
| 2015-09-04 | Mount St. Mary's 5k Duals Emmitsburg, MD 21727 | 5000m | 20:09.4 | 25th · 6th on team | 107.8 | +1.4% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-13 | 2014 Salty Dog Invitational US Naval Academy, Annapolis, MD | 6000m | 24:46.4 | 34th · 9th on team | 105.0 | +3.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 10-km | 36:04.8 | 10th · 1st on team | 115.8 | -3.1% | ★PR SR |
| 2019-04-27 | 125th Annual Penn Relays | 5000m | 17:20.5 | 39th · 1st on team | 117.9 | -4.4% | ★PR ★R SR RSR |
| 2019-04-25 | Meet results → | Women's 5000 Meters | 17:20.5 | 37th · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Meet results → | Women 10000m Run Invite | 36:11.55 | 17th · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Women's 1500 Meters | 5:02.46 | 17th · 3rd on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Women's 5000 Meters | 17:34.89 | 1st · 1st on team | — | — | PR SR |
| 2019-03-23 | Meet results → | Women's 3000 Meters | 10:31.23 | 15th · 4th on team | — | — | |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 5000m | 18:07.72 | 20th · 1st on team | 113.6 | -3.7% | PR SR RSR |
| 2019-02-08 | Meet results → | Women's 3000 Meters | 10:23.2 | 7th · 3rd on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Women's 5000 Meters | 17:54.11 | 11th · 1st on team | — | — | PR SR |
| 2019-01-18 | Meet results → | Women's 3000 Meters | 10:23.49 | 10th · 2nd on team | — | — | PR SR |
| 2018-12-01 | Meet results → | Women's 3000 Meters | 10:50.13 | 4th · 4th on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-21 | Meet results → | Women's 1500 Meters | 5:08.76 | 6th · 4th on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-25 | Navy Women's Track and Field Invitational | 1500m | 5:24.36 | 22nd · 10th on team | 100.7 | -2.9% | ★PR SR |
| 2017-01-28 | George Mason Indoor Patriot Games | 1mile | 5:50.74 | 18th · 3rd on team | 101.5 | -3.7% | SR |
| 2017-01-14 | Coach I Open | 3000m | 11:25 | 15th · 4th on team | 103.9 | -3.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 5000m | 40:52.03 | 44th · 4th on team | — | -3.4% | |
| 2016-04-16 | Hopkins-Loyola Invitational | 5000m | 18:29.67 | 11th · 2nd on team | 110.9 | -3.4% | PR SR RSR |
| 2016-04-09 | Meet results → | Women's 5000 Meters | 18:31.81 | 12th · 4th on team | — | — | PR SR |
| 2016-04-02 | Colonial Relays | 3000m | 10:49.46 | 37th · 1st on team | 108.2 | -3.5% | |
| 2016-03-26 | Meet results → | Women's 3000 Meters | 11:00.98 | 10th · 1st on team | — | — | PR SR |
| 2016-02-28 | George Mason Last Chance Meet | 3000m | 11:01.57 | 11th · 2nd on team | 107.0 | -3.7% | |
| 2016-02-11 | Sweetheart Multi-Mix Madness | 3000m | 10:43.74 | 2nd · 1st on team | 110.2 | -4.5% | ★PR SR RSR |
| 2016-01-30 | Terrapin Invitational | 1mile | 5:46.1 | 26th · 7th on team | 102.6 | -3.9% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing