Racecast

Ashton Henson

Pittsburg State (KS) · - · NCAA DII · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.1 2019 TF season
Best race 118.0 XC
Races 47
Seasons 6 2013 — 2019

RankedNation #3552·NCAA DII #688·II CENTRAL #17·M.I.A.A. #21·MO #64·Team #9 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 10 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 112.3

Pittsburg State (KS) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-21 Tom Rutledge Cross Country Course 5000m 18:37.9 36th · 4th on team 112.3 -2.6% ★CR SR CSR RSR

2018 XC 114.5

Pittsburg State (KS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Bob O'Connor Golf Course 6000m 24:44.6 133rd · 5th on team 114.5 +8.6% ★CR CSR
2018-11-17 Tom Rutledge Cross Country Course 6000m 22:11.2 26th · 4th on team 115.4 -2.2% ★CR SR CSR RSR
2018-11-01 Jones Youth Park 6000m 22:53.4 14th · 5th on team 113.6 -0.2% ★CR SR CSR RSR

2017 XC 115.0

Pittsburg State (KS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Evansville xc course 6000m 23:00 145th · 5th on team 114.6 0.0% ★CR CSR
2017-11-04 Kearney Country Club 6000m 22:12.5 22nd · 4th on team 117.6 +0.1% ★CR SR CSR
2017-10-21 Mules National Golf Club 6000m 22:50 6th · 3rd on team 116.5 +1.6% ★CR SR CSR
2017-10-07 Fort Hays State University 5000m 19:15.6 23rd · 4th on team 111.1 -1.6% CSR
2017-09-23 Les Bolstadt Golf Course 6000m 22:57.3 8th · 1st on team 118.0 +2.6% ★CR ★R SR CSR RSR
2017-09-16 Tom Rutledge Cross Country Course 5000m 18:46.1 39th · 4th on team 112.2 -2.6% CR SR CSR RSR

2016 XC 114.6

Pittsburg State (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Yankton Trail Park 6000m 21:31.6 23rd · 1st on team 116.8 -4.1% ★PR ★CR SR CSR
2016-10-22 Principia College 6000m 22:20.9 12th · 2nd on team 117.0 -0.2% ★CR R SR CSR RSR
2016-10-08 Fort Hays State University 5000m 18:18.6 37th · 3rd on team 115.6 -1.6% ★PR ★CR R SR CSR RSR
2016-09-24 University of Minnesota Les Bolstad Golf Course 6000m 24:28.8 50th · 3rd on team 109.0 +2.6% ★CR SR CSR RSR

2015 XC 112.2

Pittsburg St. (KS) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 MSSU Tom Rutledge XC Course 6000m 22:12.1 32nd · 1st on team 114.5 -2.2% PR ★CR R SR CSR RSR
2015-10-24 Fort Hays State 6000m 22:53.7 16th · 2nd on team 112.2 -0.7% PR ★CR SR CSR
2015-10-10 Sand Plum 5000m 19:03.6 32nd · 2nd on team 110.9 -2.0% CSR
2015-10-02 Agri Park 5000m 18:53.8 167th · 4th on team 110.4 -2.5% ★CR CSR
2015-09-19 Missouri Southern 5000m 18:37.2 45th · 2nd on team 113.0 -3.6% PR ★CR R SR CSR RSR

2013 XC 109.6

Pittsburg St. (KS) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Sand Plum 5000m 19:03.6 32nd · 2nd on team 109.6 -2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 111.6

Pittsburg State (KS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-05 MIAA Outdoor Track & Field Championships 3ksteeple 11:22.21 3rd · 2nd on team — -0.2% ★PR SR
2019-04-19 Meet results → Women's 3000 Steeplechase 11:39.3 2nd · 1st on team — — ★PR SR
2019-04-06 Meet results → Women's 1500 Meters 4:52.78 11th · 3rd on team 111.1 — ★PR SR
2019-03-30 Washington University St Louis Invitational 5000m 18:10.71 32nd · 3rd on team 114.0 0.0% RSR
2019-03-29 Washington University St. Louis-Distance Carnival 5000m 18:10.71 32nd · 3rd on team 111.8 0.0%
2019-02-22 MIAA Indoor Championships 5000m 18:32.75 11th · 3rd on team 109.7 -0.6%
2019-02-22 MIAA Indoor Championships 3000m 10:25.19 13th · 4th on team 112.1 -0.6% SR RSR
2019-02-09 Pittsburg State Gorilla Indoor Classic 3000m 10:29.21 18th · 2nd on team 110.9 -1.1% SR
2018-12-08 Pittsburg State Crimson & Gold Indoor Invitational 5000m 18:07.6 7th · 1st on team 111.5 -1.1% SR RSR

2017 TF 112.5

Pittsburg State (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 MIAA Outdoor Championships 5000m 19:05.83 15th · 3rd on team 107.8 -0.1%
2017-05-06 MIAA Outdoor Championships 10-km 37:45.85 7th · 3rd on team 111.9 -0.1%
2017-04-22 Kansas Relays 5000m 17:53.18 8th · 2nd on team 115.8 +1.2% ★PR SR RSR
2017-04-15 David Suenram Gorilla Classic 1500m 4:50.96 3rd · 2nd on team 112.4 -0.4% ★PR SR
2017-04-01 WashU Invite 10-km 37:24.2 11th · 2nd on team 113.2 0.0% ★PR SR
2017-02-24 Meet results → Women's 5000 Meters 18:17.43 11th · 3rd on team 112.6 — ★PR SR RSR
2017-02-24 Meet results → Women's 3000 Meters 10:18.39 9th · 2nd on team 114.2 — ★PR SR RSR
2017-02-11 Pittsburg State Gorilla Indoor Classic 5000m 18:03.12 16th · 3rd on team 112.4 -1.1% SR RSR
2017-01-28 Pittsburg State Invitational 3000m 10:20.94 8th · 2nd on team 112.3 -1.1% ★PR SR RSR
2017-01-21 Missouri Southern Invitational 1mile 5:15.89 5th · 1st on team 112.2 -0.8% ★PR SR RSR

2016 TF 109.3

Pittsburg St. (KS) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 Meet results → Women's 10,000 Meters 39:37.19 2nd · 1st on team 105.2 — ★PR SR
2016-04-16 Meet results → Women's 5000 Meters 18:18.4 2nd · 2nd on team 111.2 — PR SR
2016-04-02 WashU Invitational 5000m 17:57.83 28th · 2nd on team 115.4 0.0% PR R SR RSR
2016-03-25 Wendy's/PSU Invitational 1500m 5:00.44 4th · 4th on team 107.8 -0.4% PR SR
2016-02-28 MIAA Indoor Championships 5000m 18:18.55 7th · 2nd on team 110.8 -1.1% PR SR RSR
2016-02-28 MIAA Indoor Championships 3000m 10:42.12 12th · 3rd on team 108.5 -1.1% PR SR
2016-02-13 Indoor Gorilla Classic 5000m 18:19.49 8th · 2nd on team 110.7 -1.1% PR SR RSR
2016-01-29 Pittsburg State Invitational 3000m 11:04.06 20th · 2nd on team 104.9 -1.1% PR SR RSR