Racecast

Laquadium Foreman

Palestine (TX) · 12 · TX D4ADistrict 174A · Compare head to head

Athlete rating 118.6 2009 TF season
Best race 121.4 XC
Races 13
Seasons 3 2007 — 2009

RankedNation #8318·TX #237·TX D4A #99·Team #1 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 7 races in 2008

Cross Country

2008 XC 121.4

Palestine (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Old Settlers Park 5000m 17:13.2 38th · 1st on team 121.4 -0.027 ★PR ★CR ★R SR CSR RSR

2007 XC 120.7

Palestine (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Old Settlers Park 5000m 17:20.8 19th · 1st on team 120.7 -0.027 PR CR R SR CSR RSR

Track & Field

2009 TF 116.8

Palestine (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Region 3-3A Meet 1600m 4:43.24 5th · 1st on team 117.9 -0.041
2009-05-16 Region 3-3A Meet 3200m 10:32.36 4th · 1st on team 114.8 -0.041
2009-05-01 Region III T&F Championship 1600m 4:43.24 5th · 1st on team 118.6 -0.036
2009-05-01 Region III T&F Championship 3200m 10:32.36 4th · 1st on team 115.4 -0.036 PR SR
2009-04-24 Lancaster Regional Qualifiers 1600m 4:38 2nd · 1st on team 120.9 -0.043 ★PR SR RSR
2009-04-24 Lancaster Regional Qualifiers 3200m 10:44.79 6th · 1st on team 113.1 -0.043 PR SR
2009-04-02 Race results → 800m 2:05.7 1st · 1st on team — — ★PR SR

2008 TF 115.1

Palestine (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-26 UIL 3A Region III Meet 800m 2:05.77 16th · 1st on team 117.8 -0.041 PR SR RSR
2008-04-26 UIL 3A Region III Meet 1600m 4:57.03 17th · 1st on team 112.3 -0.041 SR

2007 TF 112.4

Palestine (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 UIL 3A Region III 800m 2:12.44 27th · 1st on team 111.5 -0.041 PR R SR RSR
2007-04-28 UIL 3A Region III 1600m 4:53.48 12th · 1st on team 113.2 -0.041 PR R SR RSR