Racecast

Danielle Shepard

Cedar Park Christian (Bothell) (WA) · 12 · EMERALD SOUND XCWA D1ADistrict 21A · Compare head to head

Athlete rating 95.1 2007 XC season
Best race 101.7 XC
Races 20
Seasons 4 2004 — 2007

RankedNation #25911·WA #1977·WA D1A #729·EMERALD SOUND XC #21·Team #14 ?

Training paces & VO2max → critical speed 9:35/mi, fitted from 8 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 91.4

Cedar Park Christian (Bothell) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-26 Kelsey Creek Park 5000m 26:21 33rd · 2nd on team 97.7 +0.031 ★CR SR CSR RSR
2007-10-17 Lower Woodland 5000m 26:23 37th · 3rd on team 96.8 +0.017 SR CSR RSR
2007-10-09 Marymoor Park 5000m 27:17 29th · 3rd on team 92.5 +0.005 SR CSR RSR
2007-10-02 Kelsey Creek Park 5000m 28:15 35th · 3rd on team 92.4 +0.031 CR SR CSR RSR
2007-09-22 King's Roller Coaster Trail Run 4345m 27:03 2nd · 1st on team 88.5 +0.110 ★PR ★CR SR CSR
2007-09-15 Salt Creek Park 4828m 26:28 123rd · 4th on team 89.8 -0.014 SR CSR RSR
2007-09-11 Lincoln Park 5000m 28:56.6 32nd · 3rd on team 87.9 +0.006 SR CSR RSR
2007-09-06 Kelsey Creek Park 2816m 15:23 36th · 4th on team 85.8 +0.008 SR CSR RSR

2006 XC 95.6

Cedar Park Christian (Bothell) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 25:49 115th · 4th on team 99.8 +0.010 CSR
2006-10-28 American Lake Veterans Golf Course 5000m 25:46 11th · 5th on team 97.7 +0.017 ★CR CSR
2006-10-18 Lower Woodland 5000m 25:27 16th · 4th on team 100.6 +0.017 ★CR SR CSR RSR
2006-10-10 Marymoor Park 5000m 25:52 20th · 4th on team 98.1 +0.005 ★CR SR CSR RSR
2006-09-19 Lower Woodland 5000m 27:24 26th · 5th on team 93.2 +0.017 SR CSR
2006-09-16 Salt Creek Park 4828m 24:46 147th · 5th on team 96.9 -0.014 ★PR ★CR SR CSR RSR
2006-09-12 Lincoln Park 5000m 28:31 25th · 5th on team 89.5 +0.006 ★CR SR CSR RSR
2006-09-07 Kelsey Creek Park 2816m 15:21 41st · 6th on team 88.8 +0.008 ★PR ★CR SR CSR RSR

2005 XC 98.4

Cedar Park Christian (Bothell) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 25:20 120th · 6th on team 101.7 +0.010 ★PR ★CR ★R SR CSR RSR
2005-10-19 Lower Woodland 5000m 26:33 31st · 6th on team 97.0 +0.017 CR SR CSR RSR
2005-10-08 Carmichael MS 4828m 25:54 98th · 5th on team 96.5 +0.027 PR ★CR SR CSR RSR

2004 XC 100.6

Cedar Park Christian (Bothell) (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 25:22 123rd · 7th on team 100.6 +0.010 PR CR R SR CSR RSR