Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 27:17 | 63rd · 3rd on team | 106.6 | -0.3% | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 26:46 | 59th · 3rd on team | 109.0 | -0.2% | ★CR CSR |
| 2010-10-16 | Oberlin Cross Country Trail | 8000m | 26:38.7 | 82nd · 4th on team | 107.3 | -2.5% | ★CR SR CSR |
| 2010-10-09 | Schenley Park | 8000m | 27:26.9 | 38th · 5th on team | 107.1 | -0.3% | CSR |
| 2010-09-25 | Saint Vincent College | 8000m | 26:50 | 1st · 1st on team | 110.0 | +0.5% | ★CR SR CSR RSR |
| 2010-09-17 | Notre Dame Burke Memorial Golf Course | 8000m | 27:06 | 83rd · 2nd on team | 105.7 | -1.6% | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mount Greylock Regional School | 8000m | 27:28.1 | 18th · 2nd on team | 108.2 | +1.0% | ★CR CSR |
| 2009-10-17 | Oberlin Cross Country Trail | 8000m | 27:15 | 121st · 7th on team | 104.8 | -2.5% | CSR |
| 2009-10-10 | Schenley Park | 8000m | 27:11.6 | 18th · 3rd on team | 108.4 | -0.3% | ★CR CSR |
| 2009-09-26 | Saint Vincent College | 8000m | 27:06 | 11th · 3rd on team | 108.8 | +0.5% | CR SR CSR RSR |
| 2009-09-18 | Notre Dame Burke Memorial Golf Course | 8046m | 27:42.4 | 25th · 2nd on team | 105.7 | -1.6% | ★PR ★CR SR CSR RSR |
| 2009-09-05 | Schenley Park | 8000m | 28:16 | 42nd · 3rd on team | 103.9 | -0.3% | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Colt State Park | 8000m | 27:57 | 45th · 3rd on team | 104.2 | -1.9% | ★CR CSR |
| 2008-11-01 | Voice of America Park | 8000m | 26:28 | 4th · 3rd on team | 116.7 | +4.9% | ★PR ★CR ★R SR CSR RSR |
| 2008-10-18 | Oberlin Cross Country Trail | 8000m | 26:44 | 125th · 3rd on team | 107.6 | -2.5% | |
| 2008-10-17 | Oberlin Cross Country Trail | 8000m | 26:44 | 125th · 3rd on team | 107.4 | -2.5% | PR CR SR CSR |
| 2008-10-11 | Schenley Park | 8000m | 27:18.8 | 30th · 2nd on team | 108.0 | -0.3% | PR CR SR CSR |
| 2008-09-19 | Notre Dame Burke Memorial Golf Course | 8000m | 27:21 | 69th · 2nd on team | 106.2 | -1.6% | PR CR SR CSR |
| 2008-09-06 | Roadman Park-California University of PA | 8000m | 27:47 | 16th · 2nd on team | 111.3 | +4.9% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Meet results → | Men's 5000 Meters | 15:56.85 | 15th · 2nd on team | 104.7 | — | |
| 2012-04-27 | Meet results → | Men's 5000 Meters | 15:47.72 | 7th · 2nd on team | 105.7 | — | |
| 2012-04-27 | Meet results → | Men's 10,000 Meters | 32:56.16 | 5th · 1st on team | 103.2 | — | ★PR SR |
| 2012-04-18 | Meet results → | Men's 5000 Meters | 16:41.53 | 2nd · 1st on team | 100.0 | — | |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 15:44 | 107th · 2nd on team | 106.1 | — | SR RSR |
| 2012-03-31 | Meet results → | Men's 5000 Meters | 15:45.96 | 13th · 2nd on team | 105.9 | — | SR RSR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 15:59.2 | 7th · 2nd on team | 104.4 | — | SR RSR |
| 2012-03-20 | Meet results → | Men's 3000 Meters | 9:28 | 6th · 3rd on team | 100.7 | — | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 5000 Meters | 16:14.14 | 25th · 2nd on team | 103.3 | — | |
| 2011-04-29 | Meet results → | Men's 5000 Meters | 15:37.74 | 5th · 1st on team | 107.3 | — | |
| 2011-04-20 | Meet results → | Men's 5000 Meters | 16:06.56 | 3rd · 3rd on team | 104.1 | — | |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 15:35.99 | 92nd · 1st on team | 108.2 | -1.4% | ★PR SR RSR |
| 2011-04-09 | John Homon Open | 5000m | 15:54.97 | 17th · 2nd on team | 105.5 | +0.2% | SR |
| 2011-04-02 | Meet results → | Men's 1500 Meters | 4:18.28 | 25th · 4th on team | 101.9 | — | ★PR SR |
| 2011-03-25 | Meet results → | Men's 5000 Meters | 15:36.87 | 5th · 2nd on team | 107.4 | — | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | PAC Championships | 5000m | 16:15.19 | 2nd · 1st on team | 104.6 | +0.5% | |
| 2010-04-24 | Father Bede Invitational | 3000m | 9:18.51 | 6th · 3rd on team | 102.8 | -0.4% | ★PR SR |
| 2010-04-17 | Ed Fry Invitational | 10-km | 34:03.49 | 4th · 2nd on team | 102.4 | +1.0% | ★PR SR |
| 2010-04-03 | Washington & Jefferson Invitational | 5000m | 16:45.57 | 9th · 2nd on team | 102.3 | +0.8% | |
| 2010-03-27 | California (Pa.) Western PA Championships | 5000m | 15:52.72 | 4th · 2nd on team | 107.1 | +0.6% | SR RSR |
| 2010-03-20 | California (Pa.) Early Bird Invitational | 5000m | 15:56.44 | 3rd · 2nd on team | 106.8 | +0.6% | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | PAC Championships | 5000m | 16:28.47 | 2nd · 2nd on team | 103.8 | 0.0% | |
| 2009-04-18 | Race results → | 5000m | 16:02.41 | 2nd · 1st on team | 104.8 | — | |
| 2009-04-11 | Race results → | 5000m | 15:44.36 | 57th · 2nd on team | 106.8 | — | PR SR RSR |
| 2009-04-04 | W&J Invitational | 5000m | 16:08.73 | 3rd · 2nd on team | 105.4 | +0.8% | |
| 2009-03-28 | California (Pa.) Western PA Championships | 5000m | 15:57.32 | 2nd · 2nd on team | 106.5 | +0.6% | PR SR RSR |