Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Oberlin Cross Country Trail | 8000m | 29:28 | 80th · 6th on team | 96.9 | -2.5% | ★CR CSR |
| 2009-10-10 | Schenley Park | 8000m | 29:23.4 | 70th · 12th on team | 100.3 | -0.3% | CSR |
| 2009-09-26 | Saint Vincent College | 8000m | 29:00 | 45th · 13th on team | 101.8 | +0.5% | SR CSR RSR |
| 2009-09-18 | Notre Dame Burke Memorial Golf Course | 8046m | 29:54.3 | 35th · 4th on team | 97.9 | -1.6% | ★PR ★CR SR CSR |
| 2009-09-05 | Schenley Park | 8000m | 29:47 | 68th · 12th on team | 98.6 | -0.3% | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Voice of America Park | 8000m | 30:16 | 58th · 13th on team | 102.4 | +4.9% | ★CR CSR RSR |
| 2008-10-17 | Oberlin Cross Country Trail | 8000m | 29:42 | 112th · 4th on team | 96.7 | -2.5% | CR SR CSR RSR |
| 2008-10-11 | Schenley Park | 8000m | 32:04.8 | 114th · 13th on team | 92.0 | -0.3% | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Mount Greylock Regional School | 8000m | 28:23 | 78th · 5th on team | 104.6 | +1.0% | ★CR CSR |
| 2007-10-27 | Saint Vincent College | 8000m | 28:26 | 15th · 6th on team | 105.4 | +0.5% | ★CR ★R CSR RSR |
| 2007-10-13 | Schenley Park | 8000m | 27:58.9 | 72nd · 4th on team | 104.3 | -0.3% | ★PR ★CR R SR CSR RSR |
| 2007-10-06 | Dickinson College | 8100m | 28:41.4 | 37th · 4th on team | 103.3 | -1.3% | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Schenley Park | 8000m | 30:42.8 | 155th · 20th on team | 96.9 | -0.3% | CR CSR |
| 2006-10-07 | PSU Blue Course | 8368m | 30:42 | 174th · 16th on team | 100.4 | -1.2% | ★PR ★CR R SR CSR RSR |
| 2006-09-15 | Notre Dame Burke Memorial Golf Course | 8000m | 30:09 | 40th · 4th on team | 97.2 | -1.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | PAC Championships | 5000m | 17:54.58 | 13th · 5th on team | 95.5 | 0.0% | |
| 2009-04-18 | Race results → | 5000m | 17:43.38 | 13th · 5th on team | 94.9 | — | |
| 2009-04-15 | PAC North Quad Meet | 3000m | 9:40.49 | 3rd · 2nd on team | 99.3 | 0.0% | ★PR SR RSR |
| 2009-04-04 | W&J Invitational | 5000m | 17:12.54 | 18th · 6th on team | 98.9 | +0.8% | ★PR SR RSR |
| 2009-03-28 | California (Pa.) Western PA Championships | 10-km | 37:25.58 | 12th · 2nd on team | 91.6 | +0.6% | ★PR SR RSR |