Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:42.6 | 64th · 2nd on team | 108.9 | -0.142 | ★CR CSR |
| 2009-10-17 | Oberlin Cross Country Trail | 8000m | 26:25 | 63rd · 2nd on team | 108.8 | -0.144 | ★PR ★CR SR CSR |
| 2009-09-26 | Saint Vincent College | 8000m | 27:23 | 16th · 3rd on team | 108.7 | -0.116 | ★CR SR CSR |
| 2009-09-11 | PSU Blue Course | 8368m | 28:37 | 52nd · 3rd on team | 106.4 | -0.129 | ★PR ★CR SR CSR |
| 2009-09-05 | Willowbrook Golf Course | 8000m | 27:39 | 11th · 3rd on team | 110.5 | -0.096 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 27:36 | 94th · 5th on team | 108.2 | -0.116 | |
| 2008-11-01 | Voice of America Park | 8000m | 27:13 | 10th · 5th on team | 113.1 | -0.092 | ★CR ★R CSR RSR |
| 2008-10-18 | Oberlin Cross Country Trail | 8000m | 26:34 | 107th · 4th on team | 109.0 | -0.144 | |
| 2008-10-17 | Oberlin Cross Country Trail | 8000m | 26:34 | 107th · 4th on team | 108.8 | -0.144 | PR CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:19 | 60th · 3rd on team | 106.5 | -0.142 | SR CSR |
| 2008-09-13 | Greene County Airport | 8000m | 27:29 | 22nd · 4th on team | 109.2 | -0.116 | ★CR SR CSR |
| 2008-09-06 | Roadman Park-California University of PA | 8000m | 28:02 | 19th · 3rd on team | 112.1 | -0.073 | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:02 | 87th · 5th on team | 107.0 | -0.142 | PR CR R SR CSR RSR |
| 2007-10-27 | Saint Vincent College | 8000m | 28:39 | 17th · 7th on team | 105.6 | -0.116 | CR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:44 | 76th · 3rd on team | 105.2 | -0.142 | PR CR SR CSR RSR |
| 2007-09-01 | Valleeview Farms | 8000m | 28:50.6 | 52nd · 5th on team | 105.1 | -0.105 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Greene County Airport | 8000m | 28:37 | 80th · 5th on team | 105.9 | -0.116 | CR R CSR RSR |
| 2006-10-14 | Schenley Park | 8000m | 28:40.3 | 102nd · 6th on team | 104.5 | -0.125 | ★CR CSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:48 | 86th · 6th on team | 105.6 | -0.142 | PR CR R SR CSR RSR |
| 2006-09-23 | PSU Blue Course | 8000m | 30:03.3 | 193rd · 6th on team | 102.2 | -0.100 | PR ★CR SR CSR |
| 2006-09-16 | Behrend (Penn State Behrend) course | 8046m | 29:44.4 | 34th · 8th on team | 102.5 | -0.115 | ★PR ★CR R SR CSR RSR |
| 2006-09-02 | Valleeview Farms | 8000m | 33:53.1 | 143rd · 11th on team | — | -0.105 | PR CR SR CSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | SRU Qualifier | 3ksteeple | 9:58.26 | 1st · 1st on team | — | -0.029 | |
| 2010-05-01 | PAC Championships | 3ksteeple | 10:03.04 | 1st · 1st on team | — | -0.025 | |
| 2010-05-01 | PAC Championships | 5000m | 16:43.07 | 6th · 1st on team | 102.0 | -0.025 | ★PR SR RSR |
| 2010-05-01 | PAC Championships | 1500m | 4:19.85 | 5th · 2nd on team | 102.3 | -0.025 | SR RSR |
| 2010-04-17 | Ed Fry Invitational | 3ksteeple | 9:46.7 | 1st · 1st on team | — | -0.022 | SR |
| 2010-04-14 | Meet results → | Men's 1500 Meters | 4:16.3 | 1st · 1st on team | — | — | ★PR SR |
| 2010-04-10 | SRU Invitational | 3ksteeple | 9:50.49 | 1st · 1st on team | — | -0.029 | SR |
| 2010-03-26 | Meet results → | Men's 3000 Steeplechase | 10:00.31 | 1st · 1st on team | — | — | SR |
| 2010-03-23 | Race results → | 5000m | 16:45.78 | 1st · 1st on team | — | — | PR SR |
| 2010-03-20 | California (Pa.) Early Bird Invitational | 1500m | 4:23.03 | 4th · 1st on team | 101.3 | -0.023 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 3ksteeple | 9:43.58 | 14th · 1st on team | — | — | ★PR SR |
| 2009-04-25 | PAC Championships | 3ksteeple | 10:20.56 | 1st · 1st on team | — | -0.031 | |
| 2009-04-25 | PAC Championships | 5000m | 17:05.1 | 4th · 2nd on team | 100.2 | -0.031 | PR SR |
| 2009-04-25 | PAC Championships | 1500m | 4:17.34 | 4th · 2nd on team | 103.3 | -0.031 | |
| 2009-04-18 | Meet results → | Men's 3000 Steeplechase | 9:45.4 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-15 | PAC North Quad Meet | 1500m | 4:15.44 | 2nd · 2nd on team | 103.8 | -0.031 | ★PR SR RSR |
| 2009-04-04 | Race results → | 3ksteeple | 9:52.39 | 3rd · 1st on team | — | — | PR SR |
| 2009-03-28 | California (Pa.) Western PA Championships | 3ksteeple | 10:00.37 | 1st · 1st on team | — | -0.023 | PR SR |
| 2009-03-24 | Grove City Quadrangular | 1500m | 4:19.2 | 2nd · 2nd on team | 102.8 | -0.025 | PR SR RSR |