Youssef Sadek
Harmony (FL) · 12 · OBCFL D4ADistrict 8OSCEOLA3A · Compare head to head
Athlete rating
106.2
2019 TF season
Races
38
Seasons
5
2015 — 2019
RankedNation #76601·FL #1844·FL D4A #978·OBC #33·Team #9
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Training paces
& VO2max →
critical speed
7:24/mi, fitted from
10 races in 2018
Cross Country
2018 XC
101.1
Harmony (FL) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-17 |
St. Cloud HS
|
5000m |
21:12 |
45th
· 10th on team |
103.3 |
+0.016 |
SR
CSR
RSR
|
| 2018-10-06 |
Lake Louisa State Park
|
5000m |
21:29 |
62nd
· 3rd on team |
101.7 |
+0.027 |
★CR
SR
CSR
|
| 2018-09-29 |
Holloway Park
|
5000m |
21:49.3 |
23rd
· 1st on team |
101.9 |
+0.039 |
SR
CSR
RSR
|
| 2018-09-15 |
St. Cloud HS
|
5000m |
22:00.7 |
147th
· 8th on team |
99.0 |
+0.016 |
CSR
|
| 2018-09-01 |
Lake Region High School
|
5000m |
21:52.1 |
97th
· 8th on team |
99.8 |
+0.019 |
SR
CSR
RSR
|
2017 XC
104.0
Harmony (FL) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-18 |
St. Cloud HS
|
5000m |
19:56.1 |
34th
· 12th on team |
107.7 |
+0.016 |
★PR
★CR
SR
CSR
RSR
|
| 2017-10-06 |
Disney Sports Complex
|
5000m |
21:17.6 |
79th
· 2nd on team |
101.9 |
+0.029 |
★CR
CSR
|
| 2017-09-29 |
Holloway Park
|
5000m |
20:58.5 |
60th
· 2nd on team |
104.3 |
+0.039 |
★CR
CSR
|
| 2017-09-23 |
St. Cloud HS
|
5000m |
21:16.4 |
31st
· 5th on team |
101.0 |
+0.016 |
CSR
|
| 2017-09-02 |
Lake Region High School
|
5000m |
20:32 |
9th
· 4th on team |
104.9 |
+0.019 |
SR
CSR
RSR
|
2016 XC
104.1
Harmony (FL) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-22 |
Lake Region High School
|
5000m |
20:25.9 |
37th
· 9th on team |
105.8 |
+0.019 |
★CR
CSR
|
| 2016-10-12 |
St. Cloud HS
|
5000m |
20:24.8 |
42nd
· 9th on team |
104.9 |
+0.016 |
|
| 2016-09-24 |
Mark Bostick Golf Course
|
5000m |
21:30.1 |
123rd
· 7th on team |
98.0 |
-0.005 |
★CR
CSR
|
| 2016-09-17 |
St. Cloud HS
|
5000m |
20:12.4 |
4th
· 2nd on team |
106.5 |
+0.016 |
PR
CR
R
SR
CSR
RSR
|
| 2016-09-03 |
Lake Region High School
|
5000m |
20:38.9 |
54th
· 7th on team |
105.2 |
+0.019 |
PR
CR
R
SR
CSR
RSR
|
2015 XC
97.2
Harmony (FL) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-10 |
West Orange High School
|
5000m |
21:54.1 |
65th
· 4th on team |
97.2 |
+0.006 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-26 |
Holloway Park
|
5000m |
24:50.9 |
69th
· 4th on team |
— |
+0.039 |
PR
CR
SR
CSR
|