Racecast

Nicole Ward

Lake Highland Prep (FL) · 12 · CITRUSFL D2ADistrict 82A · Compare head to head

Athlete rating 113.6 2020 XC season
Best race 119.0 TF
Races 48
Seasons 6 2015 — 2020

RankedNation #25821·FL #727·FL D2A #218·CITRUS #28·Team #22 ?

Training paces & VO2max → critical speed 8:41/mi, fitted from 7 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 110.2

Lake Highland Prep (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Wickham Park 5000m 23:26.3 61st · 7th on team 109.1 -0.008 CSR
2020-10-29 Austin-Tindall Sports Complex 5000m 22:50.6 26th · 8th on team 111.0 +0.006 ★CR CSR
2020-10-10 Trinity Preparatory School 5000m 22:34.3 22nd · 7th on team 117.2 +0.046 ★CR SR CSR RSR
2020-09-26 Trinity Preparatory School 5000m 23:32.3 23rd · 8th on team 112.7 +0.046 CR SR CSR RSR
2020-09-12 Trinity Preparatory School 5000m 25:53 29th · 10th on team 100.9 +0.046 SR CSR RSR

2019 XC 109.0

Lake Highland Prep (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Apalachee Regional Park 5000m 22:08.5 150th · 4th on team 112.9 +0.005 ★PR ★CR SR CSR RSR
2019-11-02 Oaks Equestrian Center 5000m 23:04.6 73rd · 6th on team 109.2 +0.015 ★CR CSR
2019-10-24 Wickham Park 5000m 22:50.9 41st · 4th on team 110.8 -0.008 PR ★CR SR CSR RSR
2019-10-12 Apalachee Regional Park 5000m 23:16.1 90th · 2nd on team 107.8 +0.005 CR SR CSR
2019-09-13 Central Winds Park 5000m 24:00.9 38th · 3rd on team 104.3 +0.008 ★CR CSR
2019-09-07 Chain of Lakes Park 5000m 23:22 91st · 3rd on team 108.8 +0.019 ★CR SR CSR RSR

2018 XC 110.1

Lake Highland Prep (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-08 The Villages Polo Club 5000m 22:54.6 29th · 5th on team 110.1 +0.016 PR ★CR SR CSR RSR

2017 XC 103.0

Lake Highland Prep (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Trinity Preparatory School 5000m 23:37 33rd · 6th on team 108.7 +0.046 CR CSR RSR
2017-10-14 Lake Minneola High School 5000m 23:24 34th · 5th on team 105.2 -0.004 PR ★CR SR CSR RSR
2017-10-06 Apalachee Regional Park 5000m 25:15.1 193rd · 7th on team 99.1 +0.005 CR CSR
2017-09-23 National Training Center 5000m 25:15.5 80th · 8th on team 100.2 +0.027 ★CR CSR
2017-09-16 The Villages Polo Club 5000m 24:10 82nd · 8th on team 104.0 +0.016 CR CSR RSR
2017-09-02 Central Winds Park 5000m 24:07.4 89th · 6th on team 103.0 +0.008 PR CR SR CSR RSR
2017-08-26 Sperling Sports Complex 5000m 24:27 67th · 5th on team 100.7 +0.010 ★CR SR CSR RSR

2016 XC 70.1

Lake Highland Prep (FL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-13 Trinity Preparatory School 2253m 16:39.5 15th · 3rd on team 69.0 — ★PR ★CR SR CSR
2016-09-06 Trinity Preparatory School 2500m 18:08.5 13th · 2nd on team 71.3 — ★PR ★CR SR CSR RSR

2015 XC 111.3

Lake Highland Prep (FL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Trinity Preparatory School 5000m 25:22.8 2nd · 1st on team 111.5 +0.046 CR R CSR RSR
2015-10-10 West Orange High School 5000m 24:14.2 14th · 2nd on team 111.2 -0.003 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 111.7

Lake Highland Prep (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-28 Larry Kelly Invitational 1600m 6:07.94 17th · 1st on team 112.4 -0.033 SR RSR
2020-02-22 Royal Open 3200m 13:28.1 8th · 2nd on team 111.0 -0.025 ★PR SR RSR
2020-02-17 Bob Mosher Wildcat Open 2ksteeple 9:24.67 9th · 1st on team — -0.024 SR

2019 TF 113.7

Lake Highland Prep (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-12 FHSAA 2A District 8 1600m 5:56.21 8th · 1st on team 116.8 -0.028 ★PR SR
2019-03-30 Boone Invitational 1600m 5:57.18 9th · 2nd on team 117.1 -0.022 PR SR RSR
2019-03-15 Meet results → Women's 1600 Meters 6:00.27 13th · 1st on team 115.0 —
2019-03-13 Meet results → Women's 1600 Meters 5:56.91 8th · 1st on team 116.0 — ★PR SR RSR
2019-03-09 Meet results → Women's 2000 Steeplechase 9:17.66 8th · 2nd on team — — ★PR SR
2019-03-01 Larry Kelly Invitational 800m 2:47.4 12th · 1st on team 109.9 -0.033 ★PR SR
2019-02-22 Highlander Invitational 3200m 13:30.94 13th · 1st on team 110.6 -0.028 PR SR
2019-02-20 Meet results → Women's 1600 Meters 6:14.43 2nd · 1st on team 110.6 — PR SR RSR

2018 TF 105.9

Lake Highland Prep (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-12 FHSAA 2A District 8 3200m 13:52.36 11th · 1st on team 107.7 -0.028 PR SR RSR
2018-03-24 Pre-State at UNF 2ksteeple 9:04.64 4th · 2nd on team — -0.031
2018-03-23 UNF Pre-State Invitational 2ksteeple 9:04.64 4th · 2nd on team — -0.031 PR SR
2018-03-09 Hawks on the Hill Invitational 3200m 14:32.43 20th · 3rd on team 103.8 -0.020
2018-03-02 Larry Kelly Invitational 800m 2:51.73 19th · 3rd on team 107.3 -0.033 PR SR RSR
2018-02-23 Highlander Invitational 3200m 14:02.12 18th · 2nd on team 106.6 -0.028 PR SR RSR
2018-02-19 Bob Mosher - Wildcat Open 2ksteeple 9:16.66 5th · 1st on team — -0.027 PR SR
2018-02-09 FTI-Flagler Pinnacle Classic 800m 2:57.95 31st · 5th on team 103.7 -0.031 PR SR RSR
2018-02-09 FTI-Flagler Pinnacle Classic 1600m 6:28.72 34th · 4th on team 106.4 -0.031 SR RSR

2016 TF 115.6

Lake Highland Prep (FL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-31 Greater Orlando Athletic Conference Championships 1600m 6:19.1 4th · 2nd on team 119.0 -0.026 PR ★R SR RSR
2016-03-14 Greater Orlando Athletic Conference #4 1600m 6:31.22 4th · 1st on team 115.2 -0.028
2016-03-07 Greater Orlando Athletic Conference #3 1600m 6:27.65 6th · 2nd on team 116.1 -0.028 PR R SR RSR
2016-02-29 Greater Orlando Athletic Conference #2 1600m 6:41.05 7th · 2nd on team 111.6 -0.028
2016-02-25 Greater Orlando Athletic Conference #1 1600m 6:31.06 2nd · 1st on team 116.1 -0.025 PR R SR RSR