Racecast

Emily Schad

Lincoln (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6ADistrict XC6A · Compare head to head

Athlete rating 102.2 2009 XC season
Best race 108.3 XC
Races 37
Seasons 4 2006 — 2009

RankedNation #47422·OR #1298·OR D6A #4369·6A-1 PORTLAND INTERSCHOLASTIC #90·Team #72 ?

Training paces & VO2max → critical speed 8:43/mi, fitted from 9 races in 2009

Cross Country

2009 XC 100.4

Lincoln (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Grant Park 3000m 13:52.7 24th · 12th on team 104.8 +0.011 SR CSR
2009-10-21 Franklin HS 5000m 25:27 52nd · 13th on team 99.9 +0.019 ★CR CSR
2009-10-17 Fernhill Park 5000m 26:21 63rd · 1st on team 95.5 -0.002 CSR
2009-09-26 Portland Meadows Race Track 5000m 24:11.2 65th · 6th on team 105.3 +0.016 ★PR ★CR SR CSR RSR
2009-09-23 Pier Park 3000m 15:11 19th · 7th on team 100.4 +0.046 ★CR CSR RSR
2009-09-19 Western Oregon University 3218m 15:21.7 36th · 6th on team 100.3 +0.009 ★PR ★CR SR CSR RSR
2009-09-16 Sandy High School 3000m 15:02 48th · 8th on team 100.2 +0.051 CSR RSR
2009-09-11 Rood Bridge Park 3000m 15:13 6th · 6th on team 99.4 +0.042 ★CR CSR RSR
2009-09-03 Wilsonville HS 3000m 14:28 37th · 4th on team 97.7 +0.000 ★CR SR CSR RSR

2008 XC 99.3

Lincoln (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Grant Park 3000m 13:51.6 24th · 10th on team 104.8 +0.011 SR CSR RSR
2008-10-15 Franklin HS 3000m 13:52.5 10th · 6th on team 103.4 +0.007 ★CR SR CSR RSR
2008-10-08 Fernhill Park 5000m 25:08.9 18th · 8th on team 99.2 -0.002 ★CR SR CSR
2008-09-27 Portland Meadows Race Track 5000m 27:37.2 105th · 4th on team 92.2 +0.016 CSR
2008-09-24 Gresham High School 5000m 26:40 18th · 11th on team 95.0 +0.012 ★CR SR CSR
2008-09-10 Grant Park 3000m 14:22.4 36th · 10th on team 101.1 +0.011 SR CSR RSR

2007 XC 103.4

Lincoln (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-25 Grant Park 3000m 13:28.3 12th · 5th on team 108.3 +0.011 ★PR ★CR ★R SR CSR RSR
2007-10-17 Sandy High School 5000m 25:22.7 3rd · 1st on team 102.3 +0.027 ★CR CSR
2007-10-10 Grant Park 3000m 14:21.4 8th · 3rd on team 101.9 +0.011 SR CSR
2007-10-03 Sandy High School 3000m 14:57 32nd · 7th on team 101.4 +0.051 ★CR SR CSR
2007-09-29 Portland Meadows Race Track 5000m 24:56.7 56th · 2nd on team 101.3 +0.016 CR CSR
2007-09-26 Hood River Valley HS 2574m 13:17.5 11th · 5th on team — — ★PR ★CR SR CSR
2007-09-15 Western Oregon University 5000m 24:13 39th · 5th on team 104.9 +0.013 PR ★CR R SR CSR RSR

2006 XC 98.1

Lincoln (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-26 Grant Park 3000m 14:12.5 19th · 16th on team 102.0 +0.011 PR CR R SR CSR RSR
2006-10-18 Centennial HS 4000m 20:14.2 17th · 7th on team 99.5 +0.021 ★PR ★CR R SR CSR RSR
2006-10-11 Laurelhurst Park 3000m 14:54 20th · 13th on team 97.8 +0.012 PR ★CR R SR CSR RSR
2006-09-20 Gabriel Park 3000m 15:33.2 19th · 11th on team 97.5 +0.056 PR ★CR R SR CSR RSR
2006-09-16 Western Oregon University 5000m 27:01.6 70th · 14th on team 93.6 +0.013 PR CR R SR CSR RSR

Track & Field

2008 TF —

Lincoln (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 PIL JV/Freshman District Finals 300mh 1:06.49 22nd · 9th on team — -0.045
2008-05-08 PIL JV/Freshman District Finals 100mh 22.65 21st · 8th on team — -0.045 ★PR SR
2008-04-30 Wilson vs Lincoln 300mh 1:03.68 9th · 5th on team — -0.042 ★PR SR
2008-04-30 Wilson vs Lincoln 100mh 23.32 9th · 5th on team — -0.042
2008-04-16 Lincoln vs Franklin 100mh 23.24 4th · 4th on team — -0.030
2008-04-16 Lincoln vs Franklin 300mh 1:06.94 5th · 5th on team — -0.030
2008-04-02 Benson vs Lincoln 300mh 1:06.44 6th · 6th on team — -0.030
2008-04-02 Benson vs Lincoln 100mh 22.74 7th · 7th on team — -0.030 PR SR
2008-03-20 Grant vs Lincoln 100mh 23.44 7th · 3rd on team — -0.042 PR SR
2008-03-20 Grant vs Lincoln 300mh 1:05.77 4th · 2nd on team — -0.042 PR SR