Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 27:13.8 | 104th · 2nd on team | 106.1 | +0.024 | ★CR CSR |
| 2017-10-29 | Gettysburg College | 8000m | 26:46.6 | 26th · 1st on team | 107.6 | +0.010 | ★PR ★CR SR CSR RSR |
| 2017-10-14 | Gettysburg College Cross Country Course | 8000m | 27:31.3 | 49th · 2nd on team | 104.0 | +0.010 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 26:47.1 | 34th · 2nd on team | 105.5 | +0.004 | ★CR SR CSR RSR |
| 2017-09-16 | Rowan University | 8000m | 28:12.4 | 20th · 2nd on team | 101.7 | +0.008 | ★CR SR CSR |
| 2017-09-01 | Rose Tree Park | 5000m | 17:00 | 2nd · 2nd on team | 104.8 | +0.037 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 27:43.4 | 166th · 2nd on team | 103.9 | +0.022 | ★CR CSR |
| 2016-10-29 | Haverford College | 8000m | 26:47.1 | 28th · 1st on team | 106.3 | +0.008 | PR ★CR R SR CSR RSR |
| 2016-10-15 | Rowan University | 7800m | 26:12.5 | 217th · 1st on team | 103.5 | -0.020 | ★PR ★CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 27:08.2 | 29th · 1st on team | 102.8 | +0.004 | PR CR SR CSR |
| 2016-09-17 | Farm Course at Kutztown University | 8000m | 27:47 | 65th · 1st on team | 105.9 | +0.041 | ★CR R CSR RSR |
| 2016-09-03 | Salisbury Park | 8000m | 27:10.7 | 13th · 1st on team | 105.6 | -0.006 | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 28:53.5 | 209th · 2nd on team | 98.4 | +0.031 | |
| 2015-10-31 | Stevenson University | 8000m | 28:12.6 | 61st · 2nd on team | 102.5 | +0.029 | ★CR CSR RSR |
| 2015-10-17 | Gettysburg | 8000m | 27:54.1 | 62nd · 1st on team | 100.7 | +0.010 | PR ★CR SR CSR |
| 2015-09-26 | Big Spring High School | 8000m | 28:48.8 | 54th · 1st on team | 101.7 | +0.031 | PR ★CR SR CSR RSR |
| 2015-09-12 | Stevenson University | 8000m | 29:01.6 | 35th · 1st on team | 101.0 | +0.029 | PR CR SR CSR RSR |
| 2015-09-01 | Rose Tree Park | 5000m | 17:59.3 | 1st · 1st on team | 100.9 | +0.037 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 29:24.3 | 229th · 3rd on team | 97.5 | — | ★CR CSR |
| 2014-11-01 | Centennial Conference XC Championships | 8000m | 30:12.2 | 83rd · 4th on team | 94.9 | — | ★CR CSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 8000m | 29:12.7 | 156th · 2nd on team | 98.1 | — | ★CR CSR |
| 2014-10-04 | Lehigh Paul Short Run | 8000m | 29:12.7 | 350th · 4th on team | 97.0 | — | PR ★CR SR CSR |
| 2014-08-29 | Lehigh Invitational | 6000m | 20:39.8 | 35th · 2nd on team | 103.7 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Diplomat Open | 1mile | 4:52.69 | 14th · 3rd on team | 99.6 | -0.034 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-21 | Meet results → | Men's 5000 Meters | 15:40.23 | 37th · 1st on team | 107.3 | — | ★PR SR |
| 2017-04-15 | Moravian Greyhound Outdoor Invitational | 1500m | 4:22.47 | 18th · 1st on team | 100.7 | -0.037 | ★PR SR |
| 2017-04-12 | Meet results → | Men's 5000 Meters | 15:40.63 | 4th · 1st on team | 107.2 | — | PR SR |
| 2017-03-31 | Meet results → | Men's 10,000 Meters | 33:06.5 | 14th · 1st on team | 102.9 | — | ★PR SR |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 15:55.2 | 2nd · 1st on team | 106.7 | — | PR SR |
| 2017-02-25 | Centennial Conference Championships | 3000m | 8:58.51 | 14th · 1st on team | 107.7 | -0.039 | ★PR ★R SR RSR |
| 2017-02-18 | Keogh Invitational | 800m | 2:10.16 | 22nd · 4th on team | 100.0 | -0.035 | ★PR SR |
| 2017-02-18 | Keogh Invitational | 1mile | 4:40.86 | 15th · 1st on team | 103.7 | -0.035 | ★PR SR |
| 2017-02-11 | Finn Pincus Invitational | 3000m | 9:07.65 | 3rd · 1st on team | 106.9 | -0.030 | PR R SR RSR |
| 2017-02-04 | Frank Colden Invitational | 3000m | 9:17.11 | 21st · 1st on team | 104.1 | -0.039 | PR SR RSR |
| 2017-01-21 | Collegeville Classic | 1mile | 4:41.05 | 10th · 1st on team | 103.2 | -0.039 | PR SR RSR |
| 2017-01-21 | Collegeville Classic | 3000m | 9:30.68 | 8th · 1st on team | 101.7 | -0.039 | SR |
| 2016-12-03 | Meet results → | Men's 5000 Meters | 16:24.6 | 4th · 1st on team | 103.2 | — | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Centennial Conference Outdoor Championships | 10-km | 34:01.22 | 22nd · 1st on team | 101.2 | -0.025 | ★PR SR |
| 2016-04-23 | Meet results → | Men's 1500 Meters | 4:24.46 | 8th · 2nd on team | 101.7 | — | ★PR SR |
| 2016-04-23 | Meet results → | Men's 800 Meters | 2:12.49 | 13th · 4th on team | 98.2 | — | ★PR SR |
| 2016-04-13 | Meet results → | Men's 5000 Meters | 15:57.78 | 1st · 1st on team | 105.0 | — | PR SR RSR |
| 2016-04-01 | Meet results → | Men's 5000 Meters | 16:30.62 | 26th · 1st on team | 101.5 | — | |
| 2016-03-19 | W&L Track and Field Carnival | 10-km | 34:18.83 | 13th · 1st on team | 99.9 | -0.028 | PR SR |
| 2016-02-27 | Meet results → | Men's 5000 Meters | 16:14.31 | 14th · 1st on team | 104.3 | — | SR |
| 2016-02-20 | Meet results → | Men's 3000 Meters | 9:20.32 | 25th · 1st on team | 103.9 | — | ★PR SR |
| 2016-02-06 | Frank Colden Invitational | 3000m | 9:26.17 | 20th · 1st on team | 102.4 | -0.039 | PR SR |
| 2016-02-06 | Frank Colden Invitational | 5000m | 16:03.66 | 4th · 1st on team | 104.9 | -0.039 | ★PR SR RSR |
| 2016-01-30 | Patriot Games Invitational | 1mile | 4:41.74 | 22nd · 1st on team | 103.0 | -0.038 | PR SR |
| 2016-01-22 | Collegeville Classic | 5000m | 16:16.83 | 9th · 1st on team | 103.5 | -0.039 | PR SR |
| 2015-12-05 | Meet results → | Men's 5000 Meters | 16:16.69 | 6th · 1st on team | 103.7 | — | SR RSR |
| 2015-12-05 | Meet results → | Men's Mile | 4:51.3 | 14th · 3rd on team | 100.4 | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 5000 Meters | 16:08.61 | 64th · 1st on team | 103.6 | — | PR SR |
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 34:23.34 | 19th · 1st on team | 101.0 | — | PR SR |
| 2015-04-24 | Meet results → | Men's 5000 Meters | 16:11.1 | 5th · 1st on team | 103.3 | — | |
| 2015-04-10 | Meet results → | Men's 1500 Meters | 4:28.65 | 32nd · 1st on team | 99.4 | — | PR SR |
| 2015-04-04 | Meet results → | Men's 5000 Meters | 16:09.78 | 3rd · 1st on team | 105.4 | — | PR R SR RSR |
| 2015-03-27 | Meet results → | Men's 10,000 Meters | 34:23.35 | 18th · 1st on team | 99.1 | — | PR SR |
| 2015-02-21 | Meet results → | Men's Mile | 4:47.48 | 20th · 1st on team | 101.7 | — | ★PR SR |
| 2015-02-07 | Meet results → | Men's 5000 Meters | 16:38.87 | 2nd · 1st on team | 101.4 | — | PR SR |
| 2015-01-31 | Meet results → | Men's 3000 Meters | 9:26.97 | 22nd · 1st on team | 102.8 | — | PR SR RSR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 9:41.15 | 24th · 1st on team | 100.3 | — | PR SR RSR |
| 2014-12-06 | Meet results → | Men's 5000 Meters | 16:50.82 | 13th · 1st on team | 100.1 | — | PR SR RSR |