Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 28:11.9 | 100th · 4th on team | 103.6 | +0.022 | ★CR CSR |
| 2018-10-27 | Union Canal Trails | 8000m | 27:36.7 | 23rd · 5th on team | 103.2 | +0.002 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 26:51.7 | 145th · 3rd on team | 105.8 | +0.008 | CSR |
| 2018-09-29 | Lehigh University | 8000m | 27:54.2 | 265th · 5th on team | 102.3 | +0.004 | CSR |
| 2018-09-14 | Bicentennial Park | 8000m | — | — | — | +0.005 | CSR |
| 2018-09-14 | Bicentennial Park | 8000m | 26:33.8 | 2nd · 2nd on team | 107.0 | — | ★CR SR CSR |
| 2018-09-08 | Union Canal Tunnel Park | 8000m | 28:39.9 | 32nd · 1st on team | 100.2 | +0.009 | ★CR SR CSR |
| 2018-08-31 | DeSales University | 5000m | 16:30 | 6th · 3rd on team | 107.9 | +0.040 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 26:57.3 | 82nd · 2nd on team | 107.1 | +0.024 | ★CR CSR |
| 2017-10-28 | Standing Stone Golf Club | 8000m | 30:07.7 | 34th · 8th on team | 100.0 | +0.069 | ★CR CSR |
| 2017-10-14 | Rowan University | 8000m | 26:01.5 | 59th · 2nd on team | 109.6 | +0.008 | ★PR ★CR SR CSR RSR |
| 2017-09-29 | Lehigh University | 8000m | 26:30.5 | 22nd · 2nd on team | 106.6 | +0.004 | PR ★CR SR CSR |
| 2017-09-23 | Delaware Valley University | 8000m | 30:45.5 | 18th · 3rd on team | 95.7 | +0.042 | ★CR CSR |
| 2017-09-09 | Standing Stone Golf Course | 8000m | 27:55.2 | 5th · 2nd on team | 107.4 | +0.069 | ★CR SR CSR |
| 2017-09-01 | Lehigh Goodman Campus Cross Country Course | 6000m | 19:19.3 | 21st · 2nd on team | 107.6 | -0.004 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 28:54.7 | 238th · 6th on team | 99.7 | +0.022 | CR CSR |
| 2016-10-29 | Moravian | 8000m | 28:21.8 | 40th · 6th on team | 99.5 | -0.000 | ★CR CSR |
| 2016-10-15 | Oberlin Cross Country Trail | 8000m | 27:06.6 | 137th · 4th on team | 105.2 | +0.002 | PR ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 27:33.5 | 46th · 3rd on team | 101.2 | +0.004 | CR CSR |
| 2016-09-16 | Bicentennial Park | 8000m | 27:30.1 | 18th · 4th on team | 102.7 | — | PR CR SR CSR |
| 2016-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:17.8 | 24th · 3rd on team | 103.2 | -0.004 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 29:44.1 | 259th · 3rd on team | 95.6 | +0.030 | ★CR CSR |
| 2015-10-31 | Sunken Meadow State Park | 8000m | 31:00.5 | 70th · 6th on team | 92.8 | +0.036 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 28:40.4 | 198th · 3rd on team | 98.2 | -0.001 | PR ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 29:04.7 | 158th · 3rd on team | 96.5 | +0.004 | PR CR SR CSR |
| 2015-09-26 | Big Spring High School | 8000m | 29:44.5 | 79th · 4th on team | 98.6 | +0.030 | PR CR SR CSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 21:31.1 | 44th · 2nd on team | 98.9 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | All-Atlantic Region Outdoor T&F Championships | 1500m | 4:07.89 | 12th · 1st on team | 108.7 | -0.027 | |
| 2019-05-13 | Swarthmore Final Qualifier Meet | 1500m | 4:01.19 | 65th · 1st on team | 109.5 | -0.047 | SR |
| 2019-05-04 | Meet results → | Men's 800 Meters | 1:58.03 | 9th · 4th on team | — | — | SR |
| 2019-05-04 | Meet results → | Men's 1500 Meters | 4:07.26 | 8th · 5th on team | — | — | SR |
| 2019-04-26 | Meet results → | Men's 800 Meters | 2:08.37 | 35th · 6th on team | — | — | |
| 2019-04-26 | Meet results → | Men's 1500 Meters | 4:14.06 | 12th · 2nd on team | — | — | |
| 2019-04-19 | Meet results → | Men's 800 Meters | 1:58.23 | 14th · 3rd on team | — | — | SR |
| 2019-04-12 | Meet results → | Men's 1500 Meters | 4:10.15 | 23rd · 3rd on team | — | — | SR |
| 2019-04-06 | Meet results → | Men 1500m Run Unseeded | 4:11.43 | 32nd · 1st on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 5000 Meters | 17:10.31 | 7th · 2nd on team | — | — | SR |
| 2019-02-23 | Landmark Conference Championships | 1mile | 4:47.11 | 7th · 4th on team | 102.4 | -0.032 | |
| 2019-02-16 | Meet results → | Men's 800 Meters | 2:00.58 | 8th · 2nd on team | — | — | SR |
| 2019-02-16 | Meet results → | Men's Mile | 4:33.73 | 11th · 4th on team | — | — | SR |
| 2019-02-08 | Fastrack National Indoor Invite | 1mile | 4:20.53 | 14th · 1st on team | 110.5 | -0.043 | ★PR SR RSR |
| 2019-02-02 | Susquehanna Crusader Challenge | 3000m | 9:00.53 | 3rd · 1st on team | 108.4 | -0.032 | ★PR SR |
| 2019-01-26 | Moravian College Invitational | 1mile | 4:26.66 | 7th · 2nd on team | 109.7 | -0.037 | PR SR RSR |
| 2019-01-19 | Collegeville Classic | 3000m | 9:26.03 | 6th · 2nd on team | 102.8 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | Mideast Invitational | 1500m | 4:01.45 | 4th · 1st on team | 109.8 | -0.036 | |
| 2018-05-14 | Swarthmore Final Qualifier Meet | 1500m | 3:55.45 | 46th · 1st on team | 111.2 | -0.053 | ★PR SR RSR |
| 2018-05-05 | Meet results → | Men's 800 Meters | 1:56.69 | 5th · 3rd on team | — | — | ★PR SR |
| 2018-05-05 | Meet results → | Men's 5000 Meters | 15:40.15 | 6th · 2nd on team | — | — | |
| 2018-05-05 | Meet results → | Men's 1500 Meters | 4:00.4 | 3rd · 2nd on team | — | — | ★PR SR |
| 2018-04-28 | Meet results → | Men's 800 Meters | 1:57.49 | 13th · 2nd on team | — | — | |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 15:35.92 | 3rd · 2nd on team | — | — | ★PR SR |
| 2018-04-13 | Meet results → | Men's 1500 Meters | 4:01.57 | 4th · 2nd on team | — | — | |
| 2018-04-07 | Meet results → | Men's 800 Meters | 1:57.34 | 3rd · 1st on team | — | — | PR SR |
| 2018-04-06 | Meet results → | Men 1500m Run Seeded | 4:06.31 | 32nd · 1st on team | — | — | ★PR SR |
| 2018-03-31 | Meet results → | Men's 1500 Meters | 4:00.45 | 2nd · 1st on team | — | — | PR SR |
| 2018-02-24 | Meet results → | Men's Mile | 4:25 | 3rd · 1st on team | — | — | |
| 2018-02-24 | Meet results → | Men's 3000 Meters | 9:09.72 | 3rd · 2nd on team | — | — | ★PR SR |
| 2018-02-09 | NYU DIII Invitational | 5000m | 15:49.7 | 7th · 2nd on team | 105.5 | -0.041 | ★PR SR |
| 2018-02-03 | DeSchriver Invitational | 800m | 1:58.61 | 1st · 1st on team | 110.3 | -0.034 | SR RSR |
| 2018-01-27 | Meet results → | Men's Mile | 4:23.63 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-01-20 | Ursinus Collegeville Indoor Classic | 3000m | 9:00.79 | 2nd · 1st on team | 107.5 | -0.039 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 800m | 1:59.16 | 46th · 2nd on team | 105.7 | -0.054 | |
| 2017-05-07 | Landmark Conference Outdoor Track & Field Championships | 800m | 1:55.75 | 2nd · 1st on team | 111.5 | -0.037 | ★PR ★R SR RSR |
| 2017-05-07 | Landmark Conference Outdoor Track & Field Championships | 1500m | 4:06.43 | 8th · 2nd on team | 108.2 | -0.037 | |
| 2017-04-29 | Meet results → | Men's 800 Meters | 1:57.49 | 7th · 2nd on team | — | — | PR SR |
| 2017-04-22 | Meet results → | Men's 800 Meters | 1:59.82 | 1st · 1st on team | — | — | |
| 2017-04-15 | Moravian Greyhound Outdoor Invitational | 1500m | 4:05.27 | 6th · 2nd on team | 107.8 | -0.037 | PR R SR RSR |
| 2017-04-07 | Meet results → | Men's 1500 Meters | 4:13.28 | 16th · 1st on team | — | — | |
| 2017-04-01 | Meet results → | Men's 800 Meters | 1:59.01 | 3rd · 1st on team | — | — | PR SR |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:06.57 | 9th · 2nd on team | — | — | PR SR |
| 2017-02-25 | Landmark Conference Indoor Track & Field Championships | 800m | 2:05.57 | 9th · 3rd on team | 104.0 | -0.032 | |
| 2017-02-25 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:31.29 | 8th · 2nd on team | 107.7 | -0.032 | PR R SR RSR |
| 2017-02-11 | Seamus McElligot Invitational | 1mile | 4:34.84 | 17th · 2nd on team | 105.9 | -0.035 | |
| 2017-02-11 | Seamus McElligot Invitational | 800m | 2:00.92 | 10th · 3rd on team | 107.6 | -0.035 | R RSR |
| 2017-02-04 | Meet results → | Men's 3000 Meters | 9:34.81 | 32nd · 2nd on team | — | — | SR |
| 2017-01-28 | Lehigh John Covert Classic 2017 | 800m | 2:00.66 | 7th · 2nd on team | 107.3 | -0.040 | PR R SR RSR |
| 2017-01-21 | Orange & Maroon Classic | 1mile | 4:33.71 | 10th · 2nd on team | 106.8 | -0.032 | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Landmark Conference Outdoor Track & Field Championships | 1500m | 4:10.55 | 13th · 3rd on team | 105.5 | -0.039 | PR SR |
| 2016-05-07 | Landmark Conference Outdoor Track & Field Championships | 800m | 2:03.32 | 17th · 4th on team | 103.6 | -0.039 | PR SR |
| 2016-04-29 | Meet results → | Men's 800 Meters | 2:01.84 | 25th · 3rd on team | — | — | |
| 2016-04-23 | Meet results → | Men's 1500 Meters | 4:21.77 | 25th · 2nd on team | — | — | |
| 2016-04-23 | Meet results → | Men's 800 Meters | 2:01.67 | 19th · 3rd on team | — | — | PR SR |
| 2016-04-15 | Meet results → | Men's 800 Meters | 2:03.39 | 45th · 3rd on team | — | — | |
| 2016-04-08 | Meet results → | Men's 1500 Meters | 4:18.09 | 19th · 3rd on team | — | — | PR SR |
| 2016-02-27 | Meet results → | Men's 3000 Meters | 9:59.93 | 17th · 2nd on team | — | — | |
| 2016-02-27 | Meet results → | Men's Mile | 4:37.81 | 7th · 2nd on team | — | — | PR SR |
| 2016-02-27 | Meet results → | Men's 800 Meters | 2:07.83 | 14th · 3rd on team | — | — | |
| 2016-02-20 | Meet results → | Men's 800 Meters | 2:02.83 | 4th · 1st on team | — | — | PR SR |
| 2016-02-13 | Monmouth Winter Collegiate Invitational | 1mile | 4:36.6 | 24th · 2nd on team | 104.4 | -0.042 | |
| 2016-02-06 | Crusader Classic | 800m | 2:03.69 | 9th · 1st on team | 105.5 | -0.032 | PR R SR RSR |
| 2016-01-30 | Meet results → | Men's 3000 Meters | 9:31.34 | 19th · 1st on team | — | — | PR SR |
| 2016-01-22 | Collegeville Classic | 1mile | 4:36.24 | 11th · 2nd on team | 105.0 | -0.039 | PR R SR RSR |