Racecast

Zoe Duffus

Penn State (PA) · So · Compare head to head

Athlete rating 118.0 2024 TF season
Best race 152.8 XC
Races 115
Seasons 11 2014 — 2024

RankedNation #1330·NCAA DI #966·MID-ATLANTIC #88·BIG 10 #76·PA #30·Team #16 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 3 races in 2023

Rating scale ?

Cross Country

2022 XC 114.8

Penn State (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-28 University of Michigan 6000m 22:47.8 122nd · 10th on team 113.1 -0.089 ★PR ★CR SR CSR
2022-10-28 U-M Golf Course 6000m 22:47.9 122nd · 10th on team — — ★CR CSR
2022-09-30 Notre Dame Burke Memorial Golf Course 5000m 18:27.7 161st · 9th on team 116.4 -0.082 ★CR SR CSR RSR

2020 XC 148.3

Carroll (Fort Wayne) (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Laverne Gibson Course 5000m 18:02.2 2nd · 1st on team 148.0 +0.010 CSR
2020-10-25 Alton Baker Park 5000m 17:52 1st · 1st on team 149.7 +0.013
2020-10-24 The Plex IPFW 5000m 17:52.8 1st · 1st on team 145.4 -0.011
2020-10-11 Alton Baker Park 5000m 17:39.6 1st · 1st on team 151.8 +0.013 ★CR CSR RSR
2020-10-10 Northrop High School 5000m 17:39.6 1st · 1st on team 149.1 -0.007 ★CR CSR RSR
2020-09-26 The Plex IPFW 5000m 17:35.6 1st · 1st on team 148.8 -0.011 SR CSR RSR
2020-09-05 Indiana Wesleyan University 5000m 17:35.7 2nd · 1st on team 146.7 -0.027 ★CR SR CSR RSR
2020-08-22 Huntington University 5000m 18:08.4 1st · 1st on team 146.3 -0.007 ★CR SR CSR RSR

2019 XC 142.5

MIDWEST (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-07 Glendoveer Golf Course 5000m 18:32.9 41st · 4th on team 144.3 +0.031 ★CR CSR
2019-11-16 Laverne Gibson Course 5000m 17:27.9 7th · 2nd on team 150.3 +0.010 ★PR ★CR SR CSR RSR
2019-11-02 Laverne Gibson Course 5000m 18:17 6th · 1st on team 144.2 +0.010 CR CSR
2019-10-26 The Plex IPFW 5000m 17:33.1 2nd · 1st on team 146.9 -0.011 PR ★CR SR CSR RSR
2019-10-12 Northrop High School 5000m 18:08.7 1st · 1st on team 142.4 -0.007 CR SR CSR RSR
2019-09-28 The Plex IPFW 5000m 18:43.4 2nd · 2nd on team 136.8 -0.011 CR CSR
2019-09-21 Northview Christian Church 5000m 18:54.3 10th · 2nd on team 137.5 -0.002 ★CR CSR
2019-09-07 Indiana Wesleyan University 5000m 18:09.3 3rd · 1st on team 140.3 -0.027 SR CSR RSR
2019-08-24 Huntington University 5000m 18:32.3 2nd · 1st on team 139.6 -0.007 SR CSR RSR

2018 XC 132.6

Carroll (Fort Wayne) (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Laverne Gibson Course 5000m 19:43.4 80th · 6th on team 133.4 +0.010 CSR
2018-10-20 The Plex North 5000m 18:54.2 10th · 3rd on team 134.7 -0.021 ★CR CSR
2018-10-13 West Noble High School 5000m 19:54.7 14th · 6th on team 129.2 -0.008 ★CR CSR
2018-10-06 Northrop High School 5000m 19:52.2 8th · 5th on team 130.2 -0.007 CSR
2018-09-22 The Plex 5000m 18:43.4 2nd · 1st on team 135.7 -0.011 ★CR SR CSR RSR

2017 XC 138.4

Carroll (Fort Wayne) (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Laverne Gibson Course 5000m 19:05.2 51st · 5th on team 136.7 +0.010 CR CSR
2017-10-07 Northrop High School 5000m 19:36.6 1st · 1st on team 133.4 -0.007
2017-09-09 Northrop High School 5000m 18:28 1st · 1st on team 139.9 -0.007 CR CSR
2017-09-02 Indiana Wesleyan University 5000m 17:45.4 2nd · 1st on team 140.8 -0.027 PR CR SR CSR
2017-08-19 Huntington University 5000m 18:22.5 3rd · 2nd on team 141.0 -0.007 PR CR SR CSR RSR

2016 XC 131.8

07 16-Unattached (IN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-12-10 Veteran's Park 4000m 14:08 8th · 1st on team — -0.072 ★PR ★CR SR CSR
2016-11-19 Northern Illinois University 4000m 15:24.6 1st · 1st on team 141.0 -0.070 PR ★CR SR CSR RSR
2016-11-12 Blue River Cross Country Course 3540m 14:42.9 1st · 1st on team 137.9 — ★PR ★CR SR CSR RSR
2016-09-17 West Noble 2253m 10:45.7 1st · 1st on team 116.4 — ★PR ★CR SR CSR RSR

2015 XC 140.1

Maple Creek Middle School (IN) · Grade 2021

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 West Noble 3000m 10:52.3 1st · 1st on team — -0.036 ★PR ★CR SR CSR
2015-09-05 Marion, IN 46953 3000m 12:02.3 1st · 1st on team 140.1 -0.022 ★CR SR CSR RSR

2014 XC 152.8

Maple Creek Middle School (IN) · Grade 2021

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 West Noble Invitational 3000m 11:08.9 1st · 1st on team 152.8 — PR ★CR ★R SR CSR RSR

Track & Field

2024 TF 117.9

Penn State (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-01-27 PSU National Open 3000m 9:53.16 22nd · 5th on team 117.8 -0.048 ★PR SR
2024-01-20 2024 Simmons-Harvey Invitational 1mile 4:55.58 13th · 4th on team 118.0 -0.039 RSR
2024-01-13 Nittany Lion Challenge 1mile 4:53.14 3rd · 2nd on team 118.0 -0.048 SR RSR

2023 TF 115.1

Penn State (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-11 Music City Challenge 1mile 5:04.83 76th · 1st on team 113.6 -0.045
2023-02-04 Sykes & Sabock Invitational 800m 2:15.65 6th · 4th on team 115.4 -0.048 SR
2023-01-28 Penn State National 1mile 4:59.42 19th · 4th on team 115.7 -0.048 SR RSR
2023-01-28 Penn State National 1000m 2:51.82 7th · 1st on team 117.7 -0.048 ★PR SR RSR
2023-01-20 Hokie Invitational 1mile 5:07.86 13th · 1st on team 113.2 -0.042 SR RSR

2022 TF 117.0

Penn State (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-15 Big 10 Conference Outdoor Championships 1500m 4:51.36 48th · 5th on team 111.8 -0.031
2022-04-23 Virginia Challenge 1500m 4:33.71 73rd · 3rd on team 118.0 -0.044
2022-04-16 Bison Outdoor Classic 1500m 4:27.72 11th · 3rd on team 120.1 -0.045 ★PR SR RSR
2022-04-16 Bison Outdoor Classic 800m 2:15.43 17th · 4th on team 116.0 -0.045 SR
2022-04-02 Florida Relays 1500m 4:30.05 19th · 1st on team 118.1 -0.047 PR SR
2022-03-26 adidas Raleigh Relays 1500m 4:35.05 115th · 3rd on team 118.2 -0.039 PR SR RSR
2022-02-18 Meet results → Women 1 Mile Run 4:57.3 3rd · 2nd on team — — ★PR SR
2022-02-18 Meet results → Women's 800 Meters 2:19.05 6th · 1st on team — — SR
2022-01-29 Meet results → Women's Mile 5:05.29 17th · 2nd on team — — ★PR SR

2021 TF 137.5

Carroll (Fort Wayne) (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-16 Franklin Central Flashers Distance Meet 1mile 4:45.95 1st · 1st on team 143.9 -0.037 ★PR SR RSR
2021-03-20 New Haven Invite 800m 2:15.03 1st · 1st on team 137.2 -0.033 SR
2021-03-20 New Haven Invite 3200m 11:05.39 1st · 1st on team 134.0 -0.033 SR
2021-03-20 New Haven Invite 1600m 5:00.99 1st · 1st on team 136.9 -0.033
2021-02-07 SPIRE Scholastic Showcase Meet 1600m 4:46.03 3rd · 3rd on team 143.6 -0.036 ★PR SR RSR
2021-02-07 SPIRE Scholastic Showcase Meet 800m 2:16.47 7th · 4th on team 135.2 -0.036 SR
2021-01-16 Youngstown State HS Open #2 800m 2:20.34 1st · 1st on team 131.9 -0.033 SR RSR
2021-01-16 Youngstown State HS Open #2 1600m 5:00.81 2nd · 2nd on team 136.9 -0.033 SR RSR

2020 TF 137.9

Carroll (Fort Wayne) (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-06 IWU HSR Qualifier #1 3200m 10:46.45 1st · 1st on team 137.9 -0.038 ★PR SR RSR
2020-02-22 Meet results → Women's 800 Meters 2:14.58 1st · 1st on team — — ★PR SR
2020-02-22 Meet results → Women's 3200 Meters 11:16.93 2nd · 2nd on team — — ★PR SR
2020-02-08 Meet results → Women's 1600 Meters 4:55.4 1st · 1st on team — — ★PR SR
2020-02-08 Meet results → Women's 800 Meters 2:15.85 1st · 1st on team — — PR SR
2020-01-25 Meet results → Women's 800 Meters 2:20.55 1st · 1st on team — — PR SR
2020-01-25 Meet results → Women's 1600 Meters 4:56.41 1st · 1st on team — — PR SR

2019 TF 134.7

Carroll (Fort Wayne) (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 IHSAA Girls State Track & Field Championships 1600m 5:17.7 21st · 2nd on team 129.6 -0.040
2019-06-01 IHSAA Girls State Track & Field Championships 800m 2:14.84 10th · 1st on team 136.2 -0.040 ★PR SR
2019-05-21 #4 Marion Girls IHSAA Regional 800m 2:18.1 2nd · 1st on team 135.2 -0.031
2019-05-21 #4 Marion Girls IHSAA Regional 1600m 4:55.95 2nd · 1st on team 140.8 -0.031 PR SR RSR
2019-05-14 #14 FW Northrop Girls IHSAA Sectional 800m 2:17.74 1st · 1st on team 133.0 -0.037 PR SR
2019-05-14 #14 FW Northrop Girls IHSAA Sectional 1600m 5:00.55 1st · 1st on team 136.5 -0.037 SR
2019-04-27 Lime City Relays 3200m 11:16.38 2nd · 2nd on team 132.7 -0.023 PR SR
2019-04-12 Flashes Showcase 1mile 5:02.74 5th · 2nd on team 137.8 -0.037 PR SR RSR
2019-03-09 Bulldog HSR Qualifier 3200m 11:26.13 3rd · 2nd on team 130.7 -0.036 PR SR RSR
2019-02-02 Meet results → Women's 800 Meters 2:22.51 1st · 1st on team — — SR
2019-02-02 Meet results → Women's 1600 Meters 5:07.06 1st · 1st on team — — SR
2019-01-12 Meet results → Women's 800 Meters 2:25 1st · 1st on team — — SR
2019-01-12 Meet results → Women's 1600 Meters 5:13.16 3rd · 3rd on team — — SR

2018 TF —

Unattached (TX) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-17 Meet results → Women's 800 Meters 2:22.37 1st · 1st on team — — SR
2018-02-17 Meet results → Women's 1600 Meters 5:08.52 1st · 1st on team — — SR

2017 TF 144.4

Maple Creek Middle School (IN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 Meet results → Women's 800 Meters 2:22.36 1st · 1st on team — — SR
2017-05-12 Meet results → Women's 1600 Meters 5:13.3 1st · 1st on team — —
2017-05-06 Meet results → Girls 1600m Run Purple 5:13.88 1st · 1st on team — — ★PR SR
2017-05-06 Meet results → Girls 800m Run Purple 2:22.97 1st · 1st on team — — ★PR SR
2017-02-18 Indiana Runner Distance Showcase 1mile 5:04.9 1st · 1st on team 147.1 -0.043 PR SR RSR
2017-02-11 Meet results → Women's 1600 Meters 5:03.4 1st · 1st on team — — PR SR
2017-02-05 USATF Midwest Zone Youth Indoor Championships (Hershey Nationals qualifier) 1500m 4:49.34 1st · 1st on team 142.7 -0.046 PR SR RSR
2017-02-05 USATF Midwest Zone Youth Indoor Championships (Hershey Nationals qualifier) 3000m 10:25.2 1st · 1st on team 143.3 -0.046 PR SR RSR
2017-01-28 Meet results → Women's 1600 Meters 5:13.14 1st · 1st on team — — SR

2016 TF 150.8

Maple Creek (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-27 Indiana Middle School Miracle Mile 1600m 4:58.34 1st · 1st on team 150.8 -0.024 PR SR RSR
2016-05-07 Meet results → Women's 800 Meters 2:21.42 1st · 1st on team — — SR
2016-05-07 Meet results → Women's 1600 Meters 5:11.65 1st · 1st on team — —
2016-04-30 Meet results → Women's 1600 Meters 5:17.98 1st · 1st on team — —
2016-04-30 Meet results → Women's 800 Meters 2:25.16 1st · 1st on team — —
2016-02-20 Meet results → Women's 1600 Meters 5:14.16 1st · 1st on team — —
2016-01-16 Meet results → Women's 800 Meters 2:21.58 1st · 1st on team — — SR
2016-01-16 Meet results → Women's 1600 Meters 5:10.04 1st · 1st on team — — SR

2015 TF —

Maple Creek Middle School (IN) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Meet results → Women's 1600 Meters 5:07.18 1st · 1st on team — —
2015-05-09 Meet results → Women's 800 Meters 2:20.63 1st · 1st on team — — PR SR
2015-05-02 Meet results → Women's 1600 Meters 5:06.02 1st · 1st on team — — PR SR
2015-05-02 Meet results → Women's 800 Meters 2:24.31 1st · 1st on team — — PR SR
2015-02-07 Meet results → Women's Mile 5:15.88 2nd · 1st on team — — PR SR
2015-01-31 Meet results → Women's 800 Meters 2:25.77 1st · 1st on team — —
2015-01-31 Meet results → Women's 1600 Meters 5:17.19 1st · 1st on team — —
2015-01-17 Meet results → Women's 800 Meters 2:25.06 1st · 1st on team — — PR SR
2015-01-17 Meet results → Women's 1600 Meters 5:12.87 1st · 1st on team — — PR SR

2014 TF —

Unattached (TX) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Meet results → Women's 1600 Meters 5:37.49 1st · 1st on team — —
2014-05-03 Meet results → Women's 800 Meters 2:33.22 1st · 1st on team — — PR SR
2014-02-15 Meet results → Women's 1600 Meters 5:40.09 1st · 1st on team — —
2014-01-24 Meet results → Women's 800 Meters 2:33.6 3rd · 1st on team — — PR SR
2014-01-24 Meet results → Women's 1600 Meters 5:29.15 3rd · 1st on team — — PR SR